For the ideal development of the fetus during pregnancy, it is necessary to follow the right diet. Nutritionists have developed many different methods. Proper nutrition will provide the fetus with all the necessary substances. It is important to properly feed the baby after birth.
Newborns receive all the necessary nutrients from their mother’s milk. As children grow older, they begin to accustom themselves to other foods. It is necessary to pay maximum attention to the children’s diet. Certain foods are allowed to be given only from a certain time.
Berries and fruits contain more than just vitamins. They may include trace elements that are poorly absorbed by the child’s body. Therefore, some natural products are best added to the diet of children at a certain age. In this publication, we will talk about blueberries: how to properly give them to children so that their body receives only benefits.
At what Age should Babies be introduced to Blueberries
A qualified pediatrician will tell you that giving berries to children for testing is not earlier than six months of age. This applies to most varieties of berries.
Blueberries are classified as relatively hypoallergenic berries. Blueberries can be added to complementary foods after reaching the age of seven months, in the absence of problems with the stool and allergic reactions. If there are signs of an allergy, remove blueberries from the diet. Re-give it is worth at least a few months in small doses.
Children’s nutritionists advise paying close attention to the appearance of berries when buying. Carefully select fruits with a uniform color. Pink spots indicate immaturity – this is impossible for children.
Babies need to be given an exclusively fresh product. Older children can also use the one that has been stored in the refrigerator for a long time. Store blueberries in grated form and with the addition of sugar. At the optimum temperature, the mixture can be stored for several months.
Blueberries Nutrients And Minerals
Like many other berries, blueberries are very rich not only in vitamins but also in other macro and microelements. The calorie content of 100 g of the product is 44 kcal. In the composition of carbohydrates – 7.6 g, the widow has more proteins than fats (1.1 g versus 0.6 g). The mass of dietary fiber is about 3 g.
The fullness of vitamins and other elements of Blueberries:
|Content in 100 g
Development and Body Benefits of Blueberries for Babies?
The berries contain organic acids and small impurities of other vitamins. In combination, this is very useful for the emerging child’s body. Very young children need no more than a couple of berries at one meal. A child aged 2-3 years can be given a whole glass of fresh berries.
It is rare for children to be allergic to blueberries, but they can sometimes cause constipation. It is strictly forbidden to give blueberries to a child with diseases of the pancreas and the detection of certain salts (oxalates) in the urine. But what are the advantages?
Abundant amounts of vitamins
In addition to vitamins and nutrients listed in the table above, vitamins B4, B5, H, K, and beta-carotene were also found in the berries. Many trace elements: sodium, fluorine, chlorine, chromium, etc. All these help to strengthen the child’s immune system, which is formed along with the development of the child. At young age, the body is very susceptible to various diseases, so strengthening immunity is an important phase of formation.
Positive effect on immunity
Blueberries have antiseptic, antibacterial, and anti-inflammatory effects on internal organs. It is very useful to use it for diseases of the respiratory tract and a simple cold.
The main source of anthocyanins
Anthocyanins have a positive effect on human vision. This effect is achieved by improving blood circulation in the retina. Blueberries are especially useful for young children with myopia.
Improvement of brain function
Blueberries improve brain function, increase its activity. Scientists claim that berries qualitatively improve the mental abilities of babies.
Improvement of the intestinal microflora
The components contained in the berries can maintain normal intestinal microflora. Eating blueberries helps with dysbacteriosis and diarrhea.
Baby Popular Dishes with Blueberries
Babies are best-given blueberries in crushed form. The preparation of such a puree will not take much time, especially with a blender. It is a common practice to add pieces of berries to yogurt – it turns out tasty and healthy. Older children can be given other blueberry dishes. Confectionery is a special delight.
Shortbread blueberry pie
To prepare the dough, you will need flour, butter, egg yolk, sour cream, sugar. For pouring, you will need sour cream, chicken eggs, a little sugar, and starch. The main element is the filling, which consists of blueberries. For cooking, you need one and a half glasses of blueberries and an hour and a half of free time.
A very effective, but simple dish with a minimum of ingredients. It will take – about 300 g of berries, 100 g of sugar, and 2 tablespoons of gelatin. The berries must be boiled, knocked down with a blender, strained, and then boiled again with gelatin. Then pour the finished mass into molds to cool.
Cheesecakes with blueberries
Not all children love ordinary cheesecakes, but they will not be able to refuse pastries with a special filling. You will need a few berries – 1-1.5 cups, depending on how many blueberries will be in each cheesecake.
Clafoutis with berries
Clafoutis is a French confectionery invention. This is a pie with berries, in this version – with blueberries, you can add raspberries or cherries. The composition of the dough, in addition to flour, includes milk with oatmeal. You need to bake for no longer than an hour at a temperature of 200 degrees.