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1 Month Old Sleep Schedule

A newborn sleeps almost constantly in the first month of life. His wakefulness is connected with the need for food. The stomach is small and frequent awakenings at this age are the norm. It’s too early to talk about sleep patterns. The baby sleeps and wakes up at its rhythm, which the parents adjust to.

Managing and regulating sleep at 1 month is difficult but realistic. The child does not yet have an understanding of day and night. It is better to immediately accustom him to the difference between these parts of the day.

Suggested Time Average Duration
8 pm – 6 am
9 - 10 hours
1st Nap
7 am – 9 am
2 hours
2nd nap
10 am – 12 pm
2 hours
3rd nap
1 pm – 3 pm
2 hours
4th nap
4 pm – 6 pm
2 hours
Total Sleep Time

15-18 hours

1 month sleep chart


The chart above is an example. All children sleep differently. Parents can change their child’s sleep schedules depending on their habits and daily routine. Going to bed can be moved a couple of hours later if early is not convenient. The main principle is to leave 2 hours of wakefulness before bedtime.

The child will wake up later in the morning if he fell asleep later. This should be taken into account when changing the schedule. Regulating nighttime awakenings is more difficult. This is a very individual indicator. The baby wakes up on average 2-3 times at night for feeding.

How Much Should 1 Month Old Baby Sleep Per Day?

The baby sleeps a lot in the first few weeks after birth. The total sleep time per day in the first month of life should be 15-18 hours. This time may initially deviate from generally accepted norms. The baby’s sleep schedule is only getting better in the first months after birth. There can be no clear sleep and wakefulness regimen yet.

1 month total sleep

Breakdown Between night sleep and naps

A baby’s naps are normal in the first month of life and should be 6-8 hours. A night’s sleep from the daily norm accounts for 9-10 hours. These indicators are not strict and may vary significantly. It all depends on the health of the baby, sufficient nutrition, and compliance with sleep conditions.

The duration of sleep during the day and at night directly depends on the successful implementation of the sleep regimen. This process is very slow in the first month of life. A newborn at this stage lives according to its rhythms.

Compensating sleep and missing naps

Sleep compensation is often observed. If one of the daytime naps is slightly longer, then the duration of other naps is reduced. A short duration of daytime sleep can be compensated by a longer sleep at night. Then there are fewer nocturnal awakenings. Night sleep may become more interrupted if the naps are longer.

You can adjust the schedule based on the characteristics of the nap. It is better to put the baby to bed a little earlier if he sleeps short daytime naps. This will make it possible to replenish strength through a long night’s sleep.

How Many Naps On Average 1 Month Old Takes?

A month old baby sleeps 4-5 times a day. Daytime naps come in different lengths. They can be from 40 minutes to 2 hours. The number of daytime naps depends on their duration. The smaller it is, the more naps there will be. The child should fill up his daily norms.

What if Baby takes fewer naps?

A child at 1 month can sleep fewer times during the day. The duration of such sleep should be long. Sometimes it exceeds 2 hours. Children sleep much better in the fresh air.

A child can sometimes oversleep for 3-4 hours if the mother takes the baby outside for a daytime nap. This reduces the need for frequent naps during the day.

When should you worry?

The cause of concern should be the complete absence of daytime sleep or their significantly short duration. It is worth seeking advice from a neonatologist if the baby sleeps less than 20 minutes in a row. Very short naps during the day may indicate that the baby has health problems.

Another reason for very short naps or their complete absence is the lack of milk in the mother. A hungry child will never be able to sleep for long. It is worth thinking about the introduction of complementary foods.

1 Month Old Napping Schedule During the Day

It is difficult to adhere to a strict sleep schedule in the first month of a child’s life. The child is not guided by the time of day. All his impulses are connected with the need for food.

There is almost no wake time. Mothers need to feed the baby and carry out all the necessary hygiene procedures. This takes approximately 1 hour. This period will be the time without sleep.

Average sleeping time per nap

The duration of one daytime sleep of an infant at the age of 1 month is from 40 minutes to 2 hours. Babies sleep an average of 1 hour at this age. Someone sleeps consistently for 2 hours 4-5 times a day.

Others fill out their daytime naps with several longer naps. There are also short naps lasting 20-30 minutes. Their number per day is much greater.

Important Information

A child in the first month of life cannot and should not sleep according to a strict schedule. His schedule will depend on the time of the morning awakening. The timing of the following naps and their duration determines the time of the rise and the quality of the night’s sleep.

Be prepared for the fact that the sleep schedule can change many times in the first 3 months of a child’s life. Stabilization of sleep and rest will be improved after three months of age.

Total napping time

A newborn in the first month of life should sleep at least 6-8 hours during the day. This is about half of the total daily requirement. Night-time sleep may increase as daytime naps decrease. Everything is aimed at ensuring that the baby sleeps during the day for at least 15-18 hours.

A newborn may experience overwork if the norms of daytime sleep are not observed. It is fraught with capriciousness, decreased appetite, and a strong deterioration in night sleep.

Does Every Baby Follow Sleeping Routine?

Keeping a sleep schedule makes life a lot easier for parents. You can plan your life and work. Not every child can immediately adjust their regimen. Sometimes this takes a long time. It is extremely difficult to establish a sleep schedule in the first months.

All children are individual. The baby will sleep for a long time. The curiosity of the child is connected as soon as the period of wakefulness comes. The child begins to consider a lot, study, and observe everything around. This greatly impairs his sleep. Heredity is also included in the plans for observing sleep patterns.

Very inquisitive, active children often knock down the regime, which seemed to have only improved. Adherence can be disrupted by illness, discomfort, or changes in sleeping conditions. There is such a thing as “a child without a sleep schedule.” This is when the baby can sleep only when his body requires it.

Why Some Parents are Way off Schedule?

Approaches to education and compliance with the sleep regimen are different for everyone. Everyone has the right to decide for his child what is best for him. Do not worry if the life rhythm of the parents does not allow you to observe the baby’s sleep schedule.

Many families do not want to lose their former way of life after the birth of a child. They continue to lead an active lifestyle, work, and not sit at home. This position is not compatible with a strict regimen of sleep and rest. Children of such parents sleep and eat on demand.

No one can answer which is better. There are other family members besides the child. The family schedule should not be infringed upon by the child’s schedule. It’s always better to have a compromise.

Tips for Getting on Sleep Schedule

It is better to enter a sleep schedule as early as possible. It will be easier for the child to navigate the time of day. Consider a few tips on how to create a sleep schedule for your baby in the first month of life:

Review the child’s schedule

Initially focus on the individual needs of the baby to properly schedule the baby’s sleep. Watch how much he sleeps, how often he wakes up, and for what reasons. Conclude how to compensate for the lack or excess of sleep.

Keep a sleep journal

Keep a diary from the first day of your child’s stay at home. Mark in it the time the baby wakes up, and how much he sleeps in duration. Note the number of naps during the day, and the time of night awakenings. Here you can also note how much the unborn eat if you feed him with a mixture. This will help to identify patterns and establish a regimen.

Rituals before bed

Try to comply with all conditions for sleep. Keep it quiet and dark at night. Do your daily rituals before bed. They must repeat at the same time. So the child will better navigate when it is time for him to sleep.

Create a personal sleep schedule

Don’t follow charts from the internet. It is impossible to force a baby to sleep when he is not yet ready. Use only generally accepted daily norms of sleep. They are necessary for the child to develop well and get enough sleep.

Feed your baby at a certain time

The sleep schedule will always closely depend on the feeding regimen. If the baby eats on demand, then he will sleep the same way. If you want your baby to stick to a sleep schedule, then feed him at certain hours.

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