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10 Month Old Sleep Schedule

A child’s sleep schedule becomes more stable closer to the year. The schedule of 10 months is approximately the same as the previous two months. Some structural changes do not significantly change the general routine of the day. The child begins to sleep stronger and longer at night. This normalizes its constant rhythm and improves overall well-being.

Suggested Time Average Duration
9 pm – 7 am
8 - 10 hours
1st Nap
9:30 am – 11 am
1.5 hours
2nd nap
2 pm – 3:30 pm
1.5 hours
Total Sleep Time

12-13 hours

10 month sleep chart


The sleep schedule can be moved to an earlier or later time. The need for this arises in connection with the needs of family members. Getting up early can be inconvenient for those parents whose working hours start a little later. It is worth moving the time to fall asleep to later hours in this case.

The daily routine of the baby should not conflict with the family routine. It is difficult to live together if the periods of sleep and rest do not coincide. Feel free to adjust the child’s schedule to your personal and work time.

How Much Should 10 Month Old Baby Sleep Per Day?

The total sleep time per day at 10 months is 12-15 hours. Most of this time is allocated for night rest. The minimum number of hours is allotted for sleep during the day. The older the child, the more reduced his need for daytime sleep. Observance of daily norms of sleep at 10 months is an integral part of maintaining a good mood for the baby.

10 month total sleep

Breakdown Between night sleep and naps

The daytime and nighttime sleep of a 10-month-old baby is unevenly distributed. A child of this age does not need to sleep for a long time during the day. The periods of wakefulness increase significantly.

A night’s sleep is approximately 8-10 hours of uninterrupted sleep. This would be the ideal scenario. Children of this age often still wake up at night for various reasons.

Sleep during the day takes 2-3 hours. This time is divided into two main naps. The evening nap is gone.

Compensating sleep and missing naps

The lack of daytime naps can be compensated for by longer sleep at night, but this should not be permanent. A 10 month old baby sleeps at least once a day.

If the duration of one of the naps is longer, then there is a reduction in the duration of the second nap. Such compensation is a consequence of the maintenance of daily norms. One long sleep increases the period of wakefulness after itself. This significantly shifts the schedule. Time is rebuilt and the daily norm is reached due to the next periods of sleep.

How Many Naps On Average 10 Month Old Takes?

10 months is the age when all babies have two basic daytime naps. Some parents try to make sure that the baby sleeps only once by this age. It is important to maintain the norm of the duration of such sleep.

The total time for daytime rest should be distributed between sleeps depending on their number. Sleep fully covers this time if it’s only one.

What if Baby takes fewer naps?

There is nothing wrong with a 10 month old baby having only one nap per day. The main thing is that the total time of daytime rest is maintained and is at least 2 hours. How much sleep exactly your baby will depend on his personal needs and the introduced schedule.

The number of naps is not of fundamental importance if the norm is respected. It is necessary to make changes to the schedule if there is a deviation from the daily sleep indicators.

When should you worry?

Complete refusal of daytime sleep at 10 months of age is unacceptable. This is acceptable by 3 years. Sometimes daytime sleep can disappear, but this situation is not permanent. It is worth restoring the rest in time during the day so that it does not become a habit.

A ten-month-old baby should normally sleep peacefully. He wakes up less often at night and sleeps well during the day. When a child is often naughty and wakes up more than 2-3 times a night with screams, this indicates the presence of problems. They must be removed immediately.

10 Month Old Napping Schedule During the Day

The sleep schedule at 10 months of age remains stable for a long time under the ideal scenario. Naps are set at the same time interval. The periods of wakefulness remain unchanged. The child sleeps well while maintaining his regular schedule. Some shifts in the schedule may occur due to force majeure or due to the illness of the baby.

Average sleeping time per nap

How long one nap will last directly depends on the number of naps per day. Two naps divide the total time roughly in half. Then the average value of one sleep will be 1.5 hours. Between them, there will be a gap in wakefulness. It is for 3-4 hours.

If the child chose the option with one daytime nap, then its duration will be 2-3 hours. It will remain in the middle of the day and be surrounded by extended periods of activity.

Important Information

A child’s sleep is strongly affected by jumps in growth and development. They can significantly disrupt the usual schedule. It is necessary to follow how the child copes with the crisis on his own to exclude such phenomena.

Help your child navigate the daily norms. Do not neglect simple and effective methods of laying down: a warm bath before going to bed, a massage, or a bedtime story.

Total napping time

Sleep time during the day is kept within 2-3 hours. The baby can fall asleep for a long time if he is awake longer than usual. Nap is likely to be the only one in this case.

The total sleep time during the day is most often distributed between two equally frequent naps. This schedule is more common among more children.

10 month napping time

Does Every Baby Follow Sleeping Routine?

Failure to comply with the sleep schedule entails only instability in planning the day. There are no such strict responsibilities for life within the framework of the sleep regimen. This is a personal choice for each family. For some, this way of life is alien and unacceptable.

Not every child can follow the daily routine. The tendency to this way of life is determined almost immediately. A newborn baby quickly adapts to the schedule introduced by the mother. The child is most likely not inclined to live according to the schedule if this does not happen and the parents’ attempts fail.

Children without a regimen grow and develop just as well as those who follow it. Sleep schedule is a discipline. You can teach your baby to it from birth.

Why Some Parents are Way off Schedule?

Many parents do not adhere to a sleep schedule. This is at odds with their principles and personal beliefs. Preservation of freedom of action and feelings in such families is in the first place. Living within the framework is not in their rules and they have no regime.

Active families in which the mother does not refuse to work after the birth of the baby cannot live according to a strict schedule. It is enough for them to know that the baby is full, well-groomed, and healthy. Such parents adjust the child for themselves and teach him to sleep anywhere. This feature does not fit into the regime framework.

Many parents initially failed to enter sleep mode. That is why they gave up all attempts and gave the baby the freedom to choose the time of going to bed.

Tips for Getting on Sleep Schedule

The sleep schedule gives a sense of consistency and understanding of the upcoming actions of the child. Use some tips from us to make the schedule as good as possible:

Make a table

Keep a chart in the form of a table. This will make it easier to navigate. In the first column write periods of sleep, wakefulness, and meals, in the second period, and the third, the duration by hours. Leave an extra column for notes.

Focus on the biological rhythms of the child

Build a schedule based on your baby’s biorhythms. Look for signs of fatigue, early or late-waking habits, wake periods, and more. Do not contradict your child’s internal biological clock.

Use Predictability

A huge positive effect on the correctness of scheduling is your predictability. The child gets used to it the fastest. Use a familiar place to sleep, repetitive bedtime rituals, and a clear daily routine. This will give the child confidence in every action and establish a rhythm.

Work by the hour

Compliance with the framework of the sleep schedule should not be strictly up to a minute but within the allowable time. Deviations from the regimen up to 30 minutes are normal. This does not pose a serious problem for the overall rhythm.

Schedule changes

Do not rush to change your sleep schedule immediately after the first deviation. Watch how the baby will react to his repeated return to the regime. Change it if the child persistently maintains the changed schedule during the week.

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