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10 Month Sleep Regression

A child may experience another sleep regression at 10 months. This is due to a large number of changes in the psycho-emotional state and physical development.

A 10-month-old child is well developed, gained decent body weight, grew up, mastered crawling, and begins to walk. He learns to balance, coordinate the movement of arms and legs, to meaningfully approach all actions and reactions. All this requires incredible efforts and continuous work of the brain.

A new stage is coming to overcome the period of adaptation to new skills and abilities. Daily training, abundant communication, emotional reactions – all this complicates the addiction process. Sleep regression during this period is determined by many symptoms that are similar to previous regressions.

Symptoms of Sleep Regression

Signs of sleep regression at 10 months are abrupt and typical of this state. All these symptoms you have already passed in the regression of 4 months and you may have felt at 6 or 9 months. Symptoms are negative and make life difficult for parents. All manifestations of regression are temporary and will soon end.

Main symptoms:

  • Hyperexcitability
  • Demanding
  • Constant crying
  • Short naps during the day
  • Constant awakenings at night
  • Resistance to daily routine
  • Increased appetite

There are some differences from previously occurring sleep regressions.

An increase in appetite is associated with increased activity in the baby. Often during this period, children begin to recover significantly. This symptom is not mandatory but is present in many children.

Any symptoms of 10 month sleep regression only indicate that the development is proceeding correctly. The manifestations of sleep regression will soon end and the baby will again begin to calmly fall asleep and hardly wake up.

Does Every Child Have Regression?

If we talk about sleep regression for exactly 10 months, then it is impossible to answer with accuracy whether it will occur or not. Many children bypass this stage without causing any discomfort. An asymptomatic course of sleep regression occurs only in the case of a calm reaction of parents to slight shifts in the daily routine.

Sleep regressions are observed in absolutely all children, but the degree of their intensity is different. It all depends on the individual characteristics of the child’s body. The speed of his adaptation to new conditions depends on how sharply the baby reacts to internal changes. A less sensitive child will quickly get used to this period and get out of it.

Night and Nap Changes During 10 Month Sleep Regression

The child is rapidly approaching its first year of life. He goes through many stages of growing up. His daily routine changes and becomes a little more stable and predictable.

A baby needs 10-12 hours of sleep a night at 10 months. The child’s sleep is more consolidated if all conditions are met. Many babies already sleep through the night without waking up for feedings. It is easy for the child to fall asleep and does not need to wake up often if nothing bothers him.

Sleep will remain restless and intermittent if there are signs of regression. But it doesn’t last very long. Children sleep during the day 1-2 times and the duration of such rest should be 2.5-3 hours. The period of wakefulness sometimes reaches 4.5 hours per day. Sleep regression leads to disruptions in the daily routine and the rejection of daytime sleep.

Development Changes That Cause Sleep Regression at 10 Month

A large number of new advances in development can significantly worsen the sleep of any child. All the changes that occur in the life of a 10-month-old baby require costly efforts to get used to it. Many children take these new conditions seriously. A direct link can be traced between changes in development and their impact on sleep regression.

The main developmental changes that cause sleep regression in a 10-month-old baby are:

1. Separation anxiety

A child at 10 months does not yet associate himself with a separate person. He is still very attached to his mother. There is a noticeable demand for constant communication. The baby asks to be held and needs affection.

Separation anxiety will accompany the child for a very long time. Until the understanding matures that he and his mother are different people. Such anxiety greatly complicates falling asleep and leads to frequent awakenings at night.

2. Active development of speech

Many children by 10 months utter a large number of sounds and even conscious words. There is an active work of the brain directly related to the development of motor skills. The child is overwhelmed with new experiences and his ability to express emotions.

Parents now understand their child much better because he can say “no”, pointing his finger at the subject of interest to him, and call if necessary. Developed speech excites the baby and makes him quickly excitable and emotional.

3. Personality traits

The character of the child at this age is traced. You can already notice that he is stubborn, purposeful, stands his ground, does not like rejections, or is more docile and obedient, likes to retire.

Temperament and character are traits that are inherited. Their visible manifestation is associated with the development of speech. Right now it is easiest to understand that the baby is showing character and not looking for the satisfaction of needs.

The child sometimes has to defend his “point of view”. The first grievances may also appear. This affects sleep and the desire to obey mom.

4. Stronger skeleton and muscular frame

There is very little time left before learning to walk. The skeleton, muscles of the back, and legs become stronger and the child moves from crawling to an upright position.

The baby can be very tired from the daytime activity and constant training, and sometimes feel aches in the body. This directly affects the quality of his sleep.

5. Hard work of the brain

A baby can perform not only physical exercise but also many mental tasks at 10 months. Children can assemble a pyramid, recognize colors, and show various objects at the request of their mother by this age. Children are actively working on the development of fine motor skills, which directly affects the brain.

Hard work is going on in all directions. The child needs time to process and assimilate information. There is nothing better than good sleep in this case. However, it can be complicated by mental fatigue.

How Long Does Sleep Regression Last?

Sleep regression can be observed in the acute phase for several days. It comes in the period of obtaining new skills. You can notice and trace a direct link between sleep disturbances and the child’s new skills.

The duration of regression depends on the individual abilities of the baby and the speed of adaptation to everything new. The duration is usually 2-4 weeks. There are times when sleep regression is delayed and lasts up to 6 weeks. This is a rather painful and not easy period.

A regularity of how mothers are trying to establish a daily regimen with a duration of regression has been noticed. Children who are not attached to the regime are prone to chaos falling asleep and waking up. It is difficult to trace in such cases when the regression began and when it ended.

How to Deal with 10 Month Sleep Regression

There is no magical way to completely get rid of all the symptoms of sleep regression. It is also impossible to prevent the onset of this stage. Regression is a natural reaction of the body. There is a set of measures that will significantly help overcome sleep regression as painlessly as possible.

It’s temporary

Accept the fact that regression is not forever. In no case do not blame the child for bad sleep. He has nothing to do with it. Regression happens to everyone and proceeds in its way.

Sleep disturbances also occur in adults, but it is much more difficult for a child to cope with this period. Everything will pass with time and the daily routine will be restored. A calm attitude to what is happening will give you strength and patience.


Give your child as many opportunities as possible to practice new skills throughout the day during the regression period. The kid will train during the day and not at night. The brain works to remember vital functions and this prevents the child from falling asleep.

Be active during the day, crawl, walk, play, and learn to conquer new peaks. This will help improve sleep and give positive fatigue.


If your baby slept well following the regime, did not indulge in the crib, and now behaves differently, then pause. Do not try to educate, insist on your own, train. Regression always breaks the plans of parents.

Is he unable to fall asleep on his own? Stop trying to put the baby to bed alone. Stay close, comfort, and do not forbid being active in bed. Take a break from everything that was broken during the regression. Then gradually return to his usual daily routine.

Adapt to new requirements

The daily regimen during the regression period undergoes significant changes. It becomes very difficult to follow. It is recommended to use a floating day schedule.

You should be well aware of how much time the child needs to rest. Start from the time of awakening and control the number of daytime sleep. Let them be 2-3 if they are short. You can transfer the child to 1 nap if it is long.

No bad habits

The biggest mistake most mothers make is to resort to forbidden ways to fall asleep. Many begin to rock the babies or transfer them to their beds. Even though they haven’t done it before. It is better not to make such mistakes. These are very bad habits that you simply cannot get rid of later.

The child is already well developed and understands everything. When a mother suddenly puts a child to sleep next to her, he likes it, but he no longer wants to go back. Better to leave everything as it is. Do not introduce bad habits and bad ways of falling asleep.

Reduce pain

Teething is still very active at 10 months. Children react very differently to these processes. Most babies suffer from severe pain, especially at night.

Now there are a large number of special teethers with a cooling effect. Give them to the child more often during the day. This will help thin the gum and make it easier for the new tooth to pass through. Pain relievers can also be used. Always consult a doctor about this.


A ten-month-old child already has a very varied diet. It differs from the parent but is full of new dishes. Be careful in your food choices. Look at the composition more carefully and focus on the tolerance of lactose or gluten in the baby.

Many foods cause digestive problems and this is fraught with severe sleep disturbances. Need to know what give to eat for your child. Dairy-free diets are sometimes very helpful.

FAQ about 10 Month Sleep Regression

Q1: A child at 10 months old began to act up a lot, get nervous, and scream. Is this a sleep regression?

A1: If with this behavior he sleeps well and there are no failures in the mode, then no. Sleep regression is not just a change in mood. The main symptoms should be present: shifts in routine, short naps, prolonged bedtime, interrupted sleep, and general restlessness. The main symptom is suddenness.

Q2: Complete rejection of daytime sleep, what should I do?

A2: Try to adjust the daily routine. Parents sometimes do not have time to adjust to new changes during the regression period and miss the moment of regulating sleep and wakefulness. More activity during the day with rest breaks. Do not give up trying to put the baby to sleep. Create conditions for daytime sleep: darkness, silence, calm, cool room, no irritants.

Q3: How long will the 10 month sleep regression last?

A3: It’s different for everyone. Normally, the duration of regression in the acute phase takes several days. Regression in the calm phase lasts from 2 to 4 weeks.

Q4: Is it worth it to move and change living conditions during the 10-month sleep regression period?

A4: It is better to postpone the move if the issue is not acute. It is so difficult for a child to adapt during this period. Moving will only make things harder for him. It is better to wait until at least the acute phase of regression passes.

Q5: I was planning to stop breastfeeding, but I see symptoms of regression. Continue breastfeeding?

A5: Ideally, yes, it is worth continuing. But if breastfeeding has become unbearable and you can no longer tolerate it, then it is better to continue weaning. Remember that the child is now difficult to cope with the new conditions in his life.

Q6: Can regression be accompanied by the appearance of bad habits in a child: lip biting, thumb sucking, other obsessive actions?

A6: Obsessions are a stress response. Such side effects are quite real if the regression is very difficult for the baby. The main thing is not to scold the child for obsessive actions. Suggest an alternative and less harmful substitute. Give something interesting in hand and reduce the number of gadgets and other irritants.

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