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11 Month Old Sleep Schedule

11 months is the age of gradual onset of transition to one nap. This is expressed in the fact that several times a week the baby begins to sleep only once a day. The schedule remains the same, but closer to the year it stabilizes one daytime sleep.

The main changes in the sleep schedule by 11 months occur in daily norms. They decrease slightly. The period of wakefulness increases. Consider a sample sleep schedule for an 11-month-old baby:

Suggested Time Average Duration
9 pm – 6 am
8 - 10 hours
1st Nap
9 am – 10 am
1 hour
2nd nap
2 pm – 3:30 pm
1.5 hours
Total Sleep Time

12-13 hours

11 month sleep chart


Changing the sleep schedule can occur when the parents deem it necessary. You can move the schedule to earlier hours if there is a need to get up a little earlier. It all depends on what goals the parents pursue. An uncomfortable sleep pattern for a baby is unlikely to help parents maintain their rhythm of life.

The correspondence of the child’s sleep schedule to the personal and working time of the parents will guarantee a prosperous atmosphere in the family.

How Much Should 11 Month Old Baby Sleep Per Day?

The norm of sleep per day at the age of 11 months is maintained within 12-14 hours. Less of this time is spent sleeping during the day. Most of it is spent on night rest. This division is directly related to the growing up of the baby. His need for daytime sleep is greatly reduced. In the first place are the game, communication, and knowledge of the world.

11 month total sleep

Breakdown Between night sleep and naps

A night’s sleep from the total daily norm accounts for approximately 8 to 10 hours. Continuous sleep is at least 6 hours. One nighttime awakening is considered normal. Daytime sleep takes 2 – 2.5 hours. This time can be distributed between two naps. In rare cases, the child goes for one long nap. The period of wakefulness fills the gap between daytime sleep. Its duration will be at least 3 hours.

Compensating sleep and missing naps

There may be a reduction in the second nap with a longer first nap. Calm and uninterrupted sleep at night leads to the fact that the baby wakes up earlier. His daytime naps are shrinking. Such compensation is associated with the body’s desire to balance the ratio of night and daytime sleep. The main task of any schedule is to maintain the total daily sleep rate due to compensation.

How Many Naps On Average 11 Month Old Takes?

Children sleep during the day twice in 11 months. The number of naps is a shaky and unstable indicator. It depends on the genetic characteristics, the health of the baby, his usual schedule, and biorhythms. Other external factors can also affect sleep. Some children at this age can only sleep once a day. Then their nap will be longer.

What if Baby takes fewer naps?

Reducing the number of daytime sleep in itself does not entail serious consequences. They can occur with a complete and regular lack of daytime sleep.

Perhaps the baby will sleep a little better at night if he decides to sleep fewer times during the day. Also, daytime naps can be combined into one long nap. Then there will be a long time of wakefulness in the morning and the afternoon. There is nothing wrong with reducing the number of daytime naps. More important is their quality, regularity, and duration of following the norms.

When should you worry?

The reason for the mother’s concern should be the regular loss of daytime sleep. This is when the baby refuses to sleep during the day on an ongoing basis. You cannot understand the reasons and you cannot adjust the schedule.

A long absence of daytime sleep can adversely affect the health of the child. The baby is not yet ready to go without sleep during the day at 11 months.

11 Month Old Napping Schedule During the Day

The sleep schedule remains relatively stable in the months leading up to the first year of a child’s life. There may be a slight shift in the time of awakening and going to sleep at night. Normalization of the schedule is associated with the maturation of the nervous system, the child’s adaptability to constantly recurring conditions, and the establishment of biorhythms.

The baby grows and develops, adjusting to these changes. His daily routine changes along with it.

Average sleeping time per nap

The duration of one daytime sleep is determined by the number of falling asleep. If a schedule with two naps has taken root, then the time will be distributed evenly between them. The average duration of sleep will be 1.5 hours in this case.

The fewer naps, the longer the duration of one nap. Significantly prolongs one sleep a long period of wakefulness. It can reach up to 4-5 hours at 11 months.

Important Information

Be prepared for the fact that the entire sleep schedule will have to be readjusted if you decide to stop breastfeeding. Sleep and nutrition are closely related. Especially when it comes to breastfeeding. The baby during this not only eats but also closely contacts the mother. Abrupt weaning can cause sleep deprivation during the day and frequent awakenings at night.

Total napping time

Total nap time at 11 months was slightly reduced. Now it is 2 – 2.5 hours. This time doesn’t need to be distributed evenly between two naps. Sometimes it can merge or vice versa split into several naps. You will immediately understand whether your child is a supporter of long or short naps. This will be noticeable in the first months after birth.

11 month napping time

Does Every Baby Follow Sleeping Routine?

Observance of the sleep regimen is not characteristic of every adult. What to say in this case about children? Their curiosity grows exponentially every year. What kind of sleep can we talk about when there are so many new and interesting things around.

The older the baby gets, the harder it is to put him to sleep. Anything can be distracting. Following the regime becomes difficult and the schedule ceases to be too strict.

Not every child can live according to a schedule. It’s built into the child. Changing the baby’s biorhythms is difficult and pointless. It is better to focus on his personal needs in sleep and wakefulness. Children who live outside the regime grow up more creative and free. Their discipline suffers, but they better understand themselves and what they want.

Why Some Parents are Way off Schedule?

The life of a single-family is full of its own rules and norms. Why try to impose them if their pace does not allow you to adhere to a clear daily routine. Parents who don’t quit or cut back on work after adding to the family can’t live to a strict schedule. They are more comfortable with the baby sleeping when he does it as quickly and calmly as possible.

Wearing a sling, feeding on demand, free mode – all these are the principles of families that do not obey strict regulations. Their children get used to feeling good and fall asleep in any conditions. It is much more difficult for parents to keep a child’s sleep schedule if he is often sick. They switch to a free sleep schedule in this case.

Tips for Getting on Sleep Schedule

Having a schedule makes life much easier for parents who are used to discipline. This makes their life more planned and predictable. Here are some tips for scheduling your baby’s sleep:

Calculate the norms

Make sure that the daily sleep rate of the child is maintained. This will keep the schedule consistent. Compensate for the duration with a second sleep, or earlier bedtime if one of them has shortened it. This method will keep the balance and stability of the sleep pattern.

Don’t miss the transition to one nap

If the child is systematically naughty when laying down for a second daytime sleep, most likely he begins to refuse it. Pay close attention to how long this resistance will last. Remove one sleep from the schedule by shifting the time if necessary.

Don’t rush to increase wake time

A child at 11 months may not sleep for 4-5 hours. This does not mean that you immediately need to shift the schedule of daytime sleep for such large intervals. Extend the time of wakefulness gradually leaving 3 hours between the morning awakening and the first sleep. You can slightly expand the interval of wakefulness after lunchtime sleep.

Adapt your child’s schedule

Poor adaptation of the sleep schedule to the biorhythms of the baby will lead to the accumulation of fatigue. The child will fall asleep worse, constantly be capricious, and refuse naps during the day. Follow the schedule to see if the balance between the norms of night and day sleep is observed. Watch for signs of drowsiness.

Smooth schedule

Make a schedule so that you can freely shift one of the daytime naps. This should take place without shifting bedtime. It is better to leave this time unchanged. Then it will be easier to keep the child’s sleep schedule consistent.

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