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11 Month Sleep Regression

Regression is considered to be a decrease in the quality of sleep at a certain stage of a child’s development. 11 months is not a typical age for sleep regression. Some disturbances in the regime may appear as a result of a sharp growth spurt.

A baby’s sleep can get worse even if he is rapidly learning a new skill. And this can happen at any age.

11 month sleep regression is characterized by short duration and mild symptoms. Mostly there is no strong spasmodic growth and development at this age. Everything flows as smoothly and measuredly as possible. Characteristic only small shifts in the daily regimen and insignificant sleep disturbances.

Symptoms of Sleep Regression

Signs of sleep regression are always sudden. It is easy to determine that this is a crisis period now by the symptoms that have appeared. Major regressions are more protracted than intermediate ones.

The sleep regression at 11 months is not characterized by a pronounced manifestation of symptoms. There are only a few possible deviations from sleep norms.

  • Fussiness when laying down to sleep
  • Anxiety
  • Sleep shifts
  • Refusal to sleep during the day
  • Awakenings at night
  • Appetite disorders

It happens that the symptoms of this month’s regression are more pronounced. This may be a sign of a prolonged 10-month regression. The baby is approaching the next major growth spurt at 12 months and the boundaries of regression can be a little blurry.

The symptoms of any regression are similar and differ only in the strength of their manifestation. Their negativity is not permanent. Sleep disturbances pass over time and the child can return to the previous regimen.

Does Every Child Have Regression?

Major sleep regressions occur in every child. Their manifestation in symptoms is individual. Some children react very strongly to internal changes in development, others more calmly.

Intermediate regressions are possible with spasmodic development and are not for everyone. Sleep disturbances of varying degrees occur in babies up to 3 years of age. Many adults may complain about a baby’s poor sleep, but regression is distinguished by its abrupt onset and complex adaptation.

Sleep regression is a natural physiological reaction of the body. The beginning of this process suggests that the child is growing and developing. It is not worth fighting this condition and you can only alleviate it. Regression does not require treatment, it goes away on its own and does not affect the baby’s psyche.

Night and Nap Changes During 11 Month Sleep Regression

A child at 11 months of age continues to need good rest. Sleep should be at least 13-14 hours a day. The optimal daily routine includes 2–2.5 hours of sleep during the day and about 11–12 hours at night.

Night sleep will worsen if the baby sleeps too much during the day during the regression period. A significant lack of daytime sleep also has a bad effect on sleep at night. It is necessary to control this ratio and eliminate gaps.

The balance between sleep and wakefulness guarantees a good sound sleep of the child. Active pastime during the day will give the child pleasant fatigue. Wake time at 11 months should be up to 4.5 hours.

Now the baby can be left on 2 day sleeps. The child should be actively awake before a night’s sleep. The duration of sleep during the day is normally 60-90 minutes. Dreams most often become short during the regression period and range from 20 to 40 minutes.

Development Changes That Cause Sleep Regression at 11 Months

The child is almost a year old. He is already quite developed and smart. Kids at this age react violently to the outside world and delight their parents with new skills. Numerous changes in development can lead to various sleep disorders. It may degrade in quality and become shorter and more choppy.

Let’s take a look at the major developmental changes that affect the sleep of an 11-month-old baby.

1. Meaningfulness of action

All the actions that the baby is doing now are conscious. The reflexivity of the child has long gone and we have a real personality. The child connects well with the words and actions of his parents. He is aware of the logic of the interconnections of his movements and the result.

A baby at 11 months old can recognize animals in pictures, extract parodying sounds and even pronounce words. This adds meaningfulness to the actions in his life.

2. Vertical position priority

The baby is approaching its first year of life. It becomes cramped for him to be in one position and he wants to know the world more and more. The child almost constantly tries to stand, move around the support, and make an attempt at the first steps.

Whether a child will walk now or not depends on the individual characteristics of development. There is a lot of preparation going on for this stage. The vertical position expands the boundaries of the baby. He sees the world from a different angle. Hence the mass of impressions and achievements often leads to fatigue and poor sleep.

3. Hierarchy of Attachments

The child already perfectly understands the hierarchy of attachments by 11 months. He sees that his mother spends most of the time with him; she constantly takes care of him, feeds him, and bathes him. The child has a fear of separation if the mother cannot be near.

Children at this moment begin to be very capricious, stop falling asleep, sleep restlessly, and often scream. Only a mother can return the child’s condition to normal with her love and care.

4. Increased interest

Curiosity is the engine of progress in a child’s development. Increased interest in everything that happens around increases every month more and more. The child explores everything that comes his way. He tries objects by touch, taste, and studies their color, and possibilities of use.

It is not necessary to give the baby new toys on an ongoing basis. Many children like ordinary things: rustling paper, a bag, jars, cereals, cutlery, etc. Increased interest stimulates the brain and often provokes sleep disturbances.

5. Development of speech

Do not be discouraged if the child has not yet uttered conscious words. It will happen soon. Now there is an active work of the brain and the development of speech skills. The kid pronounces various sounds more and more, and associates them with his condition, expressing emotions.

The emotional component of the sounds speaks of the awareness of this skill. Sound responses become permanent. Many children of this age already pronounce the first syllables of words well and designate objects they see. The intense work of the brain complicates falling asleep and often leads to mental overwork.

6. Formation of hand skills

Children can build a pyramid, towers of cubes, and play with sorters very well at the age of 11 months. The development of fine motor skills contributes to the development of the brain.

Hand skills allow the baby to play with two toys at the same time, holding them in his hands. It helps in the development of both hemispheres of the brain. Practice hand skills often so that the child gets used to them during the day.

The active work of the brain during this period disrupts sleep. Children are less sleepy during the day and sleep more restlessly at night.

How Long Does Sleep Regression Last?

Sleep regression does not have any clear limits on duration. There are only a few established norms based on observations. There is an acute period of regression that lasts for several days. Then the symptoms subside. Sleep regression lasts 2 to 4 weeks. It is difficult to say how long the regression will take in each case.

Sometimes the stage of sleep regression can be protracted. The duration of violations can be 6 weeks. It all depends on the ability of the child to adapt.

How to Deal with 11 Month Sleep Regression

Sleep disorders in a child of 11 months are not bright. This is an intermediate period between a growth spurt of 10 months and 1 year. The kid should not experience severe discomfort in getting used to new skills.

It is worth using some tips if the child still has difficulty sleeping during this period. They will help to cope with possible regression and relieve symptoms.

Satisfying needs

It is worth taking care of the timely satisfaction of all the needs of the child during the period of sleep disorders.

It is not only about the basic vital needs: sleep, food, cleanliness, and physical activity. A kid of this age must give the satisfaction of interest, communication, and emotional feedback. Always talk to your child. Talk about everything that interests him, read more books, and look at pictures.

Let’s experience emotions

The sooner you begin to develop a child’s emotional intelligence, the better it will affect his calmness. The child must experience the full spectrum of feelings. Do not forbid him to cry, get angry, or scream. All ways of expressing emotions are good. Children at 11 months often throw toys. So they can relieve the accumulated stress.

The freedom to express emotions gives a surge of energy without allowing them to get stuck in the feelings. Give the baby some more time to grieve and protest if he does not want to sleep and cries. Pause and then start to calm down.

Recognize the causes of poor sleep

Mom already feels the baby very subtly by 11 months. And she can easily identify the cause of the anxiety.

It is necessary to understand well what exactly the baby is crying for and why he refuses to sleep during the regression period. The cause may not be physiological sleep disorders, but discomfort. The child may become ill or suffer from teething at this time. Then it is necessary to take all measures to eliminate the causes of discomfort.

Self-falling asleep

Begin to practice self-falling asleep child. It will help the child tune in to a restful sleep without the help of his mother. This will greatly facilitate the next regression period, which will occur in 12 months.

Falling asleep on your own is a training of the senses. The kid ceases to be afraid to be alone and he understands that his mother is still there.

Balance diet

Serious leaps in the development of the baby require huge energy costs. It is very important to monitor the nutrition of the baby at this age.

The diet should be balanced and include the maximum amount of plant foods, proteins, and complex carbohydrates. You can make a menu for 2 weeks and alternate it. The baby will sleep well at night if he eats enough during the day.

Leave a second nap

Many mothers try to clean up one of daytime naps. They notice that because of this, their baby does not go to sleep well at night. Don’t rush to do it. It is better to slightly adjust the daily routine and ensure an earlier morning awakening. This will allow you to shift the schedule of daytime sleep. Then the second nap will fall into place.

Lack of sleep during the day is bad for sleep at night. If the child does not get enough sleep, this will cause severe physiological and mental overwork. Night sleep is disturbed and the child becomes extremely restless and capricious.

Active training of new skills

Each new skill of the baby directly affects the quality of his sleep. Children often wake up at night, get up, dance in the crib, begin to babble, mutter something, and do not fall asleep for a long time. This indicates the insufficient practice of new skills and abilities during the day.

Practice new skills while awake. You have 4.5 hours every day to master the skill well. This will help the child not arrange practical classes at night.

FAQ about 11 Month Sleep Regression

Q1: Will the 11 month sleep regression necessarily occur?

A1: No. This is not a major sleep regression in children. It often goes unnoticed or is completely absent. Depends on the individual scenario of the development of the baby.


Q2: If sleep disturbances are observed irregularly, is it a regression?

A2: The cause of the violation is likely to be other factors. Perhaps the conditions for sleep are not observed or the child is overexcited on certain days. Many at this age watch cartoons, which leads to strong emotional excitability.

Regression is most often periodic and timed to coincide with certain growth spurts. Runs consistently and not intermittently.


Q3: What is the best way to prepare for the next regression at 11 months?

A3: There is no need to prepare. Regression is not a disease. This stage is different for everyone. You don’t know if there will be bright symptoms and when this stage will come.

It is worth being mentally attuned to the fact that this is a natural process if you want to more easily endure the regression of a child’s sleep. Be emotionally stable and tolerant.


Q4: Can an 11-month sleep regression take up to a year?

A4: Regression of 11 months is either not observed at all or is not clearly expressed. The average regression lasts no more than 4 weeks. Sleep disturbances at 11 months most often disappear in a few days.


Q5: Does this mean that there is no development if there is no sleep regression?

A5: No. Everyone develops differently. Some people have sharp jumps and some more smoothly. Some children cope with the stages of their development on their own, without showing noticeable symptoms. This does not mean that there is no development if you do not observe obvious sleep regressions.

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