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12 Month Old or 1 Year Old Sleep Schedule

The sleep schedule is already well established at 1 year old. The child does not need serious efforts to slightly change the daily routine. The transition to one nap is carried out now or after the first year of life. Significantly increases the time of wakefulness. It is filled with active games, developing activities, and communication.

The stability of the sleep regimen is well reflected in the general mood and well-being of the baby. An approximate sleep schedule for a one-year-old child:

Suggested Time Average Duration
9:30 pm – 7 am
8 - 10 hours
1 pm – 3:30 pm
2.5 hours
Total Sleep Time

11-13 hours

8 month sleep chart


The given schedule is conditional. It can change depending on the needs of the family. The bedtime can be shifted by one hour if it is later for you. Adjusting the schedule is a purely individual moment. Do not let the child’s regimen differ greatly from your personal and work time.

The adaptation of the life of parents and the child is a very important moment for maintaining a favorable atmosphere in the family.

How Much Should 12 Month Old Baby Sleep Per Day?

A one-year-old child should sleep at least 12 hours a day. This time is divided into day and night sleep. The duration of sleep during the day is reduced by the first year of life. Night sleep becomes more stable and uninterrupted. Daily norms must be maintained no matter what. Keep track of your child’s sleep schedule and make up for the lack of sleep.

12 month total sleep

Breakdown Between night sleep and naps

Sleep per day is divided into two unequal parts. Night sleep remains longer. Its norm is 8-10 hours. Daytime sleep lasts no more than 2-2.5 hours. This distribution is justified by the growth and development of the child. He now needs more time to stay awake and one long nap during the day is enough.

It is not at all necessary that the child will sleep exactly this way. Many babies sleep a little more, others less. These are very individual scores.

Compensating sleep and missing naps

The child will stay awake for a long time if he slept all night without waking up. Daytime sleep will shift slightly in time and take fewer hours from the daily norm. Such compensation is associated with maintaining the balance of periods of sleep. Reducing daytime sleep will result in earlier sleep at night. The lack of one sleep is compensated by another sleep. This pattern persists on an ongoing basis.

How Many Naps On Average 1 Year Old Takes?

A 12-month-old baby transitions to one nap during the day. This is a conditional jump. Your child may have it a little earlier or later. This process takes a couple of months.

The schedule remains flexible. A child may not get enough sleep if he woke up very early. Better add another short nap to his schedule.

What if Baby Doesnt Nap?

The number of daytime sleeps stabilizes by the year. The child cannot sleep less than once. Long periods of being awake can cause accumulated fatigue. Put your baby to bed for signs of drowsiness. This will prevent fatigue.

A child can increase the number of daytime naps at 12 months. Then they will be shorter in duration and separated by periods of activity.

When should you worry?

Daytime naps at 1 year should not disappear. It is necessary to revise the daily schedule if you notice that this trend persists for a long time. A prolonged lack of sleep during the day should cause anxiety.

Be mindful of your child’s sleep at night. It must be continuous. It can be disturbed by illness or external factors beyond the control of the child. In other cases, the baby does not wake up.

12 Month Old Napping Schedule During the Day

The daily sleep schedule becomes constant by the age of 1 year. It will remain about the same until 3 years. Then the child will begin his refusal of daytime sleep and he will periodically disappear.

Only the time of awakening and going to bed in the daytime sleep schedule can be shifted. This will push back a little daytime nap.

Average sleeping time per nap

A 12 month old baby sleeps one 2-2.5 hour nap as part of an ideal schedule. Most children sleep approximately 1.5 hours one nap. It is more appropriate to consider this option as the average time one sleep at this age. Your child will live according to his biorhythms and habits, and the duration of his sleep will be his own.

Important Information

The first year of life is a period when a child’s sleep improves. According to research by sleep experts, it is now that the child’s regimen will be as stable as possible. It will stay with him for up to 3 years. Possible regression and eruption of fangs will greatly disrupt the sleep schedule, but the child can independently restore his sleep pattern.

Total napping time

A one-year-old child should sleep from 2 to 2.5 hours during the day according to generally accepted standards. This time does not always coincide with real indicators. Many children sleep less but make up for it with a long night’s sleep.

If the baby always preferred short sleeps, then by 12 months he can maintain this habit. Then the total time of daytime sleep is evenly divided into two short periods of rest.

12 month napping time

Does Every Baby Follow Sleeping Routine?

You can understand whether your child will live according to the regime from the first months of his life. These children are very resistant to the limits and restrictive constraints of the schedule. Moms have tried countless times to put in some kind of regular sleep schedule, but it hasn’t worked.

If the baby has a predisposition to live according to the regime, then it will not be so difficult to establish it. Not all children follow the daily routine due to various circumstances: genetics, biorhythms, temperament, increased curiosity, and illness. Blindly following common standards can harm your baby. Stop trying to enter a chart if you notice these signs in it. Focus on the biorhythms of the baby and his needs.

Why Some Parents are Way off Schedule?

Not everyone can create favorable conditions for maintaining a consistent sleep pattern. Some parents cannot afford a babysitter. They continue to work and combine the upbringing of children. This greatly complicates the task.

It is extremely difficult to adhere to a sleep schedule in such conditions. Mothers have to take the child with them on trips. This makes the baby’s sleep spontaneous and unorganized. The active life position of parents prevents the introduction of a stable sleep pattern.

Many discouraged parents give up trying to establish a routine after a few setbacks. It is easier for them to adjust themselves to the free rhythm of the baby than to make sure that he sleeps on schedule. Some parents do not stick to the schedule due to loose views on life or family traditions. If they did not live according to the regime themselves, then the children will not live like that.

Tips for Getting on Sleep Schedule

The sleep schedule at 12 months will become constant until age 3. Only the duration of daytime sleep will change. It can easily fit into any schedule.

Make the schedule accessible to all family members

Have your child’s schedule hanging in a prominent place. Sleep time should be known to all family members. Then there will be no moments of accidental awakening due to a slamming door or a running vacuum cleaner. The schedule will remain stable and the baby’s sleep will be sound.

Add wake plans to his sleep schedule

Describe the period of wakefulness in more detail. This time is 5 hours in 12 months. Separate physical and mental stress. Set aside the first half of the day for walks and classes for the development of intelligence. Let the second half of the day remain for physical activity and quiet activities: reading, drawing, and modeling.

Keep his time to sleep constantly

Mark with a red marker the time of departure for a night’s sleep. It should be as unchanged as possible. A deviation of no more than 15 minutes is permissible. This will keep the sleep schedule stable. The child will wake up at about the same time and not shift the period of wakefulness and daytime sleep.

Sleep only in a crib

Plan your time so that your baby is at home at the time of daytime sleep to maintain a sleep schedule. Return from a walk or a forced train in time. The baby sleeps better when he is in the crib. This habit will have an extremely positive effect on the general daily routine of the child.

Introduce extra nap as needed

Start from the time your baby wakes up. Introduce an extra nap if for some reason the baby woke up very early. Keep it short, but it’s necessary. Getting up early increases the total daytime. It is difficult for a child to remain without rest for more than 5-6 hours.

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