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14 Month Sleep Regression

The main forces of the child’s body are directed to the development of the brain when he has overcome the milestone of the first year of life. Sharp monthly changes in physiological growth are no longer observed. This significantly reduces the symptoms of sleep regression.

The most obvious sign of growing up after 1 year is the appearance of new teeth. This process can significantly affect the quality of sleep at 14 months.

The manifestation of the 14 month sleep regression is not obvious due to the absence of sharp jumps in growth and development. Minor deviations from the daily norm of dreams can be observed in other periods of the baby’s life. Characterized by mild disruptions in the mode and mild symptoms of sleep regression at 14 months.

Symptoms of Sleep Regression

The baby should be sleeping a little better now. Many people notice an increase in the duration of an uninterrupted night’s sleep. The child most likely has sleep disorders associated with mental development if at 14 months you notice deviations from the norm.

  • Difficulties with evening bedtime
  • Protests, whims, frequent tears
  • Fragmentation of nocturnal sleep
  • Irritability during wakefulness
  • Changes in appetite in any direction

Signs of sleep regression after a year are relative. Serious sleep disturbances in a child up to 18 months are practically not noticed. If they do, they don’t last long. Episodic sleep disturbances can occur in a child up to 2 or even 3 years. The intensity of symptoms varies and is not predictable. Think of sleep regression as a normal part of a child’s psycho-emotional and physical maturation.

Does Every Child Have Regression?

Every child experiences sleep regression at some point in their life. The regressions of 4 months, 12 months and 2 years are most pronounced. All other possible sleep disorders are less noticeable.

Sleep regression is a sign that a child is growing and developing. It does not mean that development has stopped if symptoms of this stage are not observed. The child always grows and develops according to his own scenario, at his own pace and age interval.

It is difficult to say exactly when and how regression will occur in your child. There are only established relative norms by age. It is quite obvious that regression occurs in all children.

Night and Nap Changes During 14 Month Sleep Regression

A 14-month-old baby needs at least 11-13 hours of daily sleep to fully recuperate. Most parents at this age transfer their children to one daytime sleep. It is important to rationally assess the child’s readiness for such changes.

It is better than sleep is long and is 1.5 -2 hours if it is only one during the day. It is difficult for a baby to recover when he sleeps in short periods of sleep, the duration of which does not exceed 40 minutes. Overwork occurs and the child cannot sleep well at night. There are whims, anxiety, tearfulness, and other symptoms.

Night rest should be at least 10 hours a day. Whether it will be continuous or remain fragmented depends on the severity of the symptoms of a possible sleep regression.

Sleep at night is closely related to daytime sleep. Night rest becomes intermittent and restless with a lack of sleep during the day. It is necessary to carefully monitor the child’s fatigue during such violations and not allow it to accumulate.

Development Changes That Cause Sleep Regression at 14 Months

All mothers often use the comparison method in assessing the skills and abilities of their children. It is a mistake to assume that if a neighbor’s child at 14 months speaks well, then something is wrong with yours. The pace of development in all children is different and sooner or later all will reach the same level.

1. Brain development

At this age stage, there is no spasmodic growth. The new skills of a 14-month-old baby are associated with the active work of the brain. This stimulates its activity to create neural connections. The progress of the brain development priority is high achievements in verbal communication.

The child is increasingly interested in communicating with other children and with adults. It intensively analyzes all the information received and processes it during sleep. Often this leads to the instability of the night’s rest.

2. Understanding speech

The development of verbal communication is directly related to excellent speech understanding. The child is perfectly aware of everything that is said to him. You should not use “lisping” in speech and speak like little ones.

Use adult speech in a conversation with a child without distorting words and using childish phrases. Understanding speech enables the child to assess the situation around him. Sometimes a lot of things can scare him and cause unnecessary anxiety.

3. Independence

Babies already hold a cup well and drink from it at 14 months. They skillfully use a spoon and can feed themselves. The drive for independence is on the rise.

The kid self-identifies himself in this society by trying skills in various activities without resorting to the help of his parents. He begins to understand his importance and evaluate his capabilities.

You can notice manifestations of anger if the child does not get something from his plan. The kid strongly throws a toy with screams, is nervous, hysterical. He doesn’t have any self-soothing skills yet. Often there is emotional overload during the day. It directly affects the quality of a baby’s sleep.

4. Separation anxiety

Fear of separation from the mother is common for a 14-month-old baby. There is constant anxiety when the mother briefly leaves the baby. Children of this age have a hard time with separations, especially if they are long and occur too often.

Separation anxiety leads to significant sleep disturbances in babies of this age. It is worth seriously weighing the need for separation and the result of it. Sometimes the damage from a long absence of a mother is much more significant.

5. Physical fatigue

Almost all children start walking after a year. This skill is quite well developed by 14 months. The child is accelerating more and more and gets many opportunities to explore this world more widely.

The physical load on the body is very large when walking. Often the baby feels tired. He may even have pain in his limbs. All this will certainly cause a deterioration in sleep. The child becomes restless, noisy, restless, falls asleep for a long time, and cries a lot.

6. Teething

The process of the appearance of teeth after a year is very active. Teething is not the cause of regression, but during this period it can significantly worsen a child’s sleep at night.

The baby is worried about itching, aching pain, and sometimes fever. You can only dream of restful sleep during such periods.

How Long Does Sleep Regression Last?

Significant symptoms of sleep regression are observed at 4, 8, 12, and 24 months. The manifestation of sleep regression is directly related to the spasmodic development of the baby. When he has to quickly adapt to new skills and abilities.

The regression ends with the fact that the child gets used to new changes in his life and masters the acquired skills well. The total duration of regression normally ranges from 2 to 4 weeks. Sometimes it can drag on up to 6 weeks and smoothly flow into another regression. The duration of the regression of each child cannot be determined. This stage is very individual and depends on many factors.

How to Deal with 14 Month Sleep Regression

Parents should acquire their techniques of assistance after going through several sleep regressions already. It is impossible to completely prevent regression, as well as abruptly stop it. There are some tips to help significantly reduce the symptoms.

It is worth assessing the degree of influence of sleep disorders before using various techniques. You can use them if the regression is manifested brightly. It is necessary to trace how the child reacts to the symptoms when they are weak. Maybe your baby can cope with them on their own.

Calming techniques

Children are characterized by increased anxiety during periods of regression. They have tantrums that are not quite understandable to parents, which are difficult to appease. Remember that it is extremely difficult for a child to cope with stress alone.

The baby does not have self-soothing skills at 14 months. A completely hopeless situation may arise for him when he is nervous and hysterical. Hysteria can absorb the child completely.

Use techniques to soothe your baby: hug him, talk to him in a calm voice, and show that you are always there. The child must understand that he is not alone and has support.

Joint games

Try to play with the child. You can work out the emotions and feelings of the baby in these moments by talking to him. Use symbolic games in which characters experience similar feelings, sleep poorly and react violently to stimuli.

Playing at this age is the best way to explore the world. It is much easier for a baby to play with his feelings to understand them and calm down. Play often and a lot. This will allow you to get closer to each other and better understand what is happening with the child.

Bedtime routine

Provide your child with consistent, repetitive, and enjoyable bedtime rituals. This is especially true for nighttime care.

Make sure your child is quiet before bed. Take a bath after dinner, read his favorite book, hug, and sing a lullaby. All these rituals must be repeated every day. The kid needs to know what’s next. This will seriously calm him down and relax before going to bed.

Control the child’s fears

The impressionable age of the baby often leads to nightmares. It is necessary to understand what exactly and under what circumstances the child was afraid. You need to work on reducing this fear.

Stay with the baby until falling asleep if he is afraid to sleep alone. Give him a toy with which he will sleep all night. Tell a story that this toy will protect him from any fears. Don’t let your child experience fear during the day. If he is afraid of dogs, stay away from them. Loud noises scare him – avoid them.

Stick to the daily sleep norms

Try not to deviate too much from your child’s daily sleep norms by using a flexible schedule. Put to bed on time, do not overwork, and do not let the child experience severe stress. The total daily sleep rate at 14 months should be from 11 to 13 hours. Keep track of the number of daytime naps. You can leave one nap if the baby sleeps for a long time. It’s best to stick to a two-nap schedule if his naps are short.

Remove irritants

A child can be surprised and be interested in anything. Children of this age are very impressionable and give a strong response to stimuli. It is worth eliminating all possible irritants before going to bed. These can be a bright light, noise, a new toy, or uncomfortable clothes.

Everything should work to improve the quality of sleep. Then it will be easier to return the child to a normal daily routine during the regression period.

Keep calm

Awareness of the true cause of the problem leads to its acceptance. Mild disturbances at 14 months should not piss you off if already had sleep regressions before.

Keep calm and it will certainly be passed on to the child. Remember who is the adult who is guided by, who is imitated. The emotional instability of the mother guarantees a good atmosphere in the family. This will certainly affect the quality of sleep.

Associated symptoms

The child may erupt teeth, may get sick, and experience discomfort in the abdomen. Your task is to be able to separate the symptoms of sleep regression from others.

It is necessary to eliminate the symptoms as they appear. Make sure the child is not in pain if he is sick. At high temperatures, use antipyretics after the advice of a doctor. Timely eliminated symptoms will significantly improve the course of the sleep regression stage.

FAQ about 14 Month Sleep Regression

Consider the answers to the most frequently asked questions about sleep regression at 14 months:

Q1: The child does not walk yet. What is associated with sleep disturbances at 14 months?

A1: There is an active work of the brain at this age. Perhaps the baby gave preference to the development of cognitive abilities. The sleep regression doesn’t need to be due to the skill of walking. Everything has its time.


Q2: Can the crisis of 1 year complicate the course of sleep regression?

A2: Absolutely yes. The crisis of 1 year and the regression proceed independently of each other, but they can overlap. Then the sleep regression process can take a little longer.


Q3: Will a child have a 14-month regression if they did not experience a 1-year sleep regression?

A3: The number of regressions cannot be predicted. There are only supposed regressions that are most often observed in children. The 14 Months Sleep Regression is not on this list. Perhaps the regression of 18 months will be more pronounced if the child has not had a regression of 12 months.

Perhaps the child can independently overcome this period and there are no vivid symptoms.


Q4: Are there serious consequences if the sleep regression is very difficult?

A4: Regression is a natural process and does not involve consequences. Sleep disturbances can worsen a child’s emotional state, but not in the long term. Make sure that sleep disorders do not become chronic. Try to help a child get out of regression.


Q5: How many sleep regressions can there be after 14 months?

A5: Every child develops in their way. It is impossible to say exactly how many regressions he will have. There is a list of regressions that most clearly occur in most children.

There may be intermediate regressions but they are not so noticeable due to the weakness of the symptoms.


Q6: I was planning to stop breastfeeding after a year, but there was a sleep regression. Is it worth it to keep trying?

A6: It is better to refrain from sudden changes in the life of a child during the stage of sleep regression. You can delay this process a little if breastfeeding does not cause significant problems. It is much easier for the baby to cope with the manifestations of regression when he is in stable conditions.

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