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15 Month Sleep Regression

The growth and development of the child in the first year of life are spasmodic. Sharp jerks after a year are not observed. All stages of growing up and gaining new skills are relatively calm. This also applies to the age of 15 months.

Children at 1 year and 3 months are distinguished by emotionality, a strong interest in everything that is around them. Babies at this age should walk well. The influence of developmental features on sleep happens, but it is not so strong.

Sleep regression at 15 months maybe. It usually has a subtle character. Sleep disturbances arise due to strong impressionability and possible overload of the emotional sphere.

Symptoms of Sleep Regression

The observed symptoms of sleep regression at the age of 15 months are distinguished by the weakness of their manifestation. Minor disruptions in the daily regimen, a decrease in daily sleep norms, and several other behavioral changes were noted.

  • Decrease in the daily rate of sleep
  • Early or late awakenings
  • Overwork
  • Increased excitability
  • Fussiness and restlessness before going to bed
  • Sleep resistance

It is not at all necessary that you will have to observe the symptoms of sleep regression at 15 months. They may not exist at all. It all depends on the characteristics of the child and his ability to endure emotional overload and adapt to changes in development.

The symptoms of sleep regression are negative. The manifestation of regression in this period is insignificant and sometimes completely absent. If you had to deal with the symptoms, most likely they will pass soon.

Does Every Child Have Regression?

According to observations, sleep regression occurs in all children, but the periods of its occurrence are always different. There are certain most common age stages in which vivid manifestations of sleep disorders have been noted. These are the ages: 4 months, 8 months, 12 months, 18 months, and 24 months.

Sleep regression during these periods manifested itself as actively as possible and was noted in most children. Sleep regression is a natural reaction of the child’s body to internal changes, rapid growth, and development of the baby. This reaction has different strengths in each child. It all depends on the ability to adapt quickly. Sleep regression is different for every child.

Night and Nap Changes During 15 Month Sleep Regression

The daily norm of sleep for a child at the age of 15 months is 11-13 hours.

Children most often sleep two short naps. They last approximately 40 minutes. Some move on to one longer nap of 2–2.5 hours. The time of daytime sleep depends on the activity of the baby during the day.

There may be an effect of accumulation of fatigue if parents rush to transfer the child to 1 daytime sleep. This occurs if sleep remains short for less than an hour.

Children should sleep at night for 9-11 hours. It is better not to deviate from this norm. It is necessary to put the child to bed no later than 21:00 so as not to lose valuable hours of sleep. Often the schedule of the day goes astray with sleep disorders. This entails late bedtime and overwork of the baby.

Development Changes That Cause Sleep Regression at 15 Month

After the first year of life, there are no jumps in the development of the child. There is a development of motor skills and intense brain activity. Other external factors can also influence the course of sleep regression. A protracted crisis of 1 year can aggravate sleep disorders.

1. Constant research and amazing discoveries

15 months is a very interesting age marked by a violent emotional reaction of the child to everything around. The world is expanding and it is no longer limited to a bed or one room. The kid explores everything, happens everywhere, tries everything for strength, and draws his conclusions.

The child absorbs a tremendous amount of information. His brain is overflowing with blocks of new knowledge and discoveries. They impress the little one. He begins to find it difficult to fall asleep, toss and turn, and fuss before going to bed.

2. Movement

A child after a year is extremely active, restless, slightly unstable, and cheerful. He always rushes somewhere, performs many maneuvers, tries himself in new positions, and attempts to master the space of the house.

Children walk well at this age and can step back and move with an object in their hand. The restlessness of babies at 15 months suggests that they are healthy and developing well. Increased physical activity can cause overwork and physical fatigue. This is bad for sleep.

3. Development of motor skills

The child already holds cutlery well and knows how to use them for their intended purpose. The kid flips through the books turning the pages with his fingers. He collects a pyramid and a castle from cubes. It is possible and necessary at this age to give the child to draw: with pens, felt-tip pens, crayons, etc.

The development of fine motor skills activates the work of the brain. This can lead to overexcitation. Adapting to such a breakthrough in development often leads to sleep disturbances.

4. Speech

Now the baby’s vocabulary is not so great, but it is expanding every day. The child can pronounce the first syllables pointing to the subject that interests him. Many children already say “mom”, “dad”, “give”, “no” and other simple words.

The kid tirelessly talks with his toys in a language that only he understands. So he trains not only in speech skills but also ways of communication. The speech of a child at the age of 1 year and 3 months already has a bright intonation coloring. He may have trouble falling asleep due to mental overload.

5. Heightened emotionality

The life of a baby after a year is covered with a lot of impressions. He trains in knowing the world in every possible way. Speech develops and acquires an emotional coloring. The child can recognize other people’s emotions and vividly convey their own.

A huge number of emotional reactions often leads to a strong overstrain of the nervous system. As a result, the child does not sleep well.

How Long Does Sleep Regression Last?

Parents can observe the first signs of sleep regression at 4 months of his life. Sleep regression begins with a dramatic jump in your baby’s growth and development. This is a natural physiological reaction of the body based on adaptation to new conditions.

The duration of the regression is 2-4 weeks. The acute phase stops within a few days. Symptoms can last up to 6 weeks with prolonged sleep regression. Sleep regression stops with the baby gets used to his new skills and growth spurt. Parents can help overcome regression by constantly practicing motor skills.

How to Deal with 15 Month Sleep Regression

Sleep regression at 15 months is not obvious. Its manifestation is expressed in mild symptoms that sometimes go unnoticed by parents. Attempts should be made to help the baby if you notice the beginning of a sleep regression. What can help a child during the 15 month sleep regression period?

Replenish the resource

Replenish your emotional resources. A mother without strength will not be able to give anything to her child and will not be able to help him in any way.

The resource state is a guarantor of peace and a good atmosphere in the family. This directly affects the sleep of the child. Children always very clearly read all the emotions of their parents. The connection between the baby and the mother is especially subtle.

Try to find time to be alone, relax and escape from everyday routine. This will help you reboot and replenish your resource.

Use Standard Sleep Techniques

Do not forget that it is better to take care of the conditions in which the child will sleep in advance. Promote evening silence in the house. Turn off all unnecessary lights. Make the light slightly dim at first and then turn it off completely.

Darkness will provide a strong signal to the brain that it is time for sleep. Children quickly become accustomed to certain bedtime rituals. Read a story before bed or sing a lullaby in a gentle voice. Slow down all processes and prepare your baby mentally for the fact that it’s time to calm down and go to bed.

Stick to a daily routine

Stick to the daily routine even if there are significant sleep disturbances. It can change a lot and you need to introduce a new one. Floating is quite normal for periods of sleep regression.

The child will be completely confused about when to go to bed and when to stay awake if you do not follow the daily routine. These processes must be controlled without fail. Do not need to strictly return the baby to the previous daily routine. Adjust to new conditions.

Daytime sleep

All mothers are in a hurry to help their children grow up as early as possible. They learn to sit down, walk, and remove daytime periods of sleep. Should always be focused on the child.

There may be an effect of accumulation of fatigue if one of the 2-day sleep is abruptly removed. This is expressed in the fact that it will be difficult for the child to fall asleep at night and wake up in the morning.

He will not be able to make up for the loss of energy with one daytime sleep and everything will go in a circle. Control baby’s signs of tiredness and return a second nap in the afternoon if they are pronounced.

Train to be independent

15 months is a relatively quiet period. There are no major leaps in growth and development at this age. It is worth trying to train the child to fall asleep on his own.

Tell your baby to go to bed on his own after all the bedtime rituals. Be sure to praise him for doing it himself. Stroke the baby, sing a lullaby, and gradually leave the room day by day. Self-sustaining should be used with caution. Don’t let the kid get hysterical. Wait if he is not ready for such a skill.

Seize the moment

You need to monitor the signs of drowsiness to facilitate the process of falling asleep in the child. The child should yawn, rub his eyes, slow down, and be slightly lethargic. This suggests that he is ready to rest.

It is worth immediately stopping all procedures before going to bed at such moments, reducing the laying time. You need to put the baby in the crib and try to wait for him to fall asleep on his own. Do not waste precious time when the child is fully prepared for a night’s sleep. Daytime naps are more difficult at this age because children can fall asleep anywhere.

Avoid sleeping on the move

In no case should you resort to rocking before bed at 15 months. This is a bad habit that is extremely difficult to break. The baby is growing rapidly and gaining weight every month.

Try to avoid sleeping in a stroller, car seat, or other moving places. The baby should associate sleep with a static position. Sleep will not be tied to movement and it will be much easier to put the baby to bed at night.

Use calming techniques

The child is emotionally active throughout the day. This often leads to intense nervous tension which can build up. The result is tantrums. They are a protective reaction to the fragile psyche of the child.

You must understand that a baby at this age is not able to cope with stress. He needs your help as soon as possible. Take the baby in your arms, hug, and use comforting and affectionate words in such situations. Stroke the child on the back and head, rocking a little. These techniques will relieve a strong emotional load and help to calm down.

FAQ about 15 Month Sleep Regression

Q1: Do the manifestations of sleep regression differ in boys and girls?

A1: Symptoms of sleep regression and their severity do not depend on the sex of the child. How much sleep regression will occur depends on the individual’s pace of development and ability to adapt.


Q2: We have very strong sleep disturbances at 15 months. How to explain it?

A2: For this age, the manifestation of a strong sleep regression is not specific. The child is likely to be ahead of other children in development and has signs of regression at 18 months. Another reason may be a protracted crisis of 1 year of life or health problems not associated with sleep regression. Teething is also a very common cause of poor sleep at this age.


Q3: Can stopping breastfeeding cause sleep regression at 15 months?

A3: No. This cannot be the reason for regression. Stopping breastfeeding can complicate the process if symptoms of regression are observed.

The child begins to sleep poorly at night during this period. It’s just a way to fight the habit. These sleep disturbances pass quickly.


Q4: What symptoms should not be present during the sleep regression period?

A4: There should be no symptoms that are not associated with regression:

  • elevated temperature
  • Stomach ache
  • Rash
  • Long tantrums that do not stop

Q5: Is it possible to stop the regression as soon as it started?

A5: No. It’s impossible. There is always an adjustment period required. The child is not a robot. You cannot press the button and switch the function. You can only help the baby during this period and reduce the stressful situation as much as possible by easing the symptoms.


Q6: How to compensate for the lack of sleep during the regression period?

A6: Sleep can only be compensated by sleep. Try leaving two naps so that he gets enough sleep during the day if the baby does not get enough sleep at night.

The main thing is to prevent the accumulation of fatigue. Do not wake up early and let the child sleep as much as he needs in the morning. And then try to fix the routine.

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