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19 Month Sleep Regression

A child at 1 year and 7 months old may have residual signs of a bright regression of one and a half years. Sometimes this process is delayed and may continue for some time. The manifestation of sleep disorders at this age is not obvious.

Children after one and a half years often begin to sleep more stable. They are less likely to wake up at night and are more accommodating during daytime sleep. There are no sharp jumps in growth and development at 19 months; therefore there are no significant regressive manifestations.

Sudden changes in sleep patterns at 19 months may be justified by other non-developmental reasons. It is necessary to distinguish between signs of regression and concomitant diseases or deviations.

Symptoms of Sleep Regression

The symptoms of 19 month sleep regression are much milder than at a year and a half. Many signs of regression in the classical manifestation may be absent. You shouldn’t be worried about this. You need to be able to distinguish the symptoms of a prolonged regression from other possible causes of an unstable daily routine.

Possible symptoms of sleep regression at 19 months:

  • Fussy behavior of the baby before laying down
  • Habitual rituals before going to bed stop working
  • The child wakes up at night more often than before
  • The ratio of sleep and wakefulness is disturbed
  • Significantly and markedly reduced daily sleep
  • There are failures in appetite
  • The child is more likely to be anxious and naughty

Sleep regression symptoms should always be sudden. They are slightly negative and do not depend on the current illness of the child or other external stimuli. The symptoms of regression always seem strange and unpredictable. Everything can go well and then the sleep and the daily routine as a whole will deteriorate sharply.

Sleep regression at 19 months is residual. These will most likely be prolonged manifestations of sleep disorders for a year and a half.

Does Every Child Have Regression?

Every child goes through a sleep regression at a certain age. Its symptoms will not always be strong and lingering. Many children calmly endure this period and it is practically not noticeable to parents. The most noticeable regression differs at the age of 4, 8, 12, 18, and 24 months. Almost all children of this age suffer from sudden onset symptoms.

The adaptability of each child is individual. Some quickly accept sharp jumps in growth and get used to new conditions. For other children, this takes a lot of time and effort. The duration of the regression and its manifestation depend on these abilities.

Regression is a normal and natural phenomenon. It indicates that the child is growing and developing correctly.

Night and Nap Changes During 19 Month Sleep Regression

The daily norm of sleep at the age of 19 months is 13.5 hours. These rates can be significantly reduced with possible sleep regression. Babies begin to sleep no more than 10 hours a day.

At least 1.5-2 hours should be allocated for daytime sleep. The baby can completely refuse sleep or significantly reduce the established norms with existing deviations in the sleep pattern. Everything is complicated by whims and opposition to the process.

Night sleep following the norms of this age should be at least 11 hours. This indicator decreases markedly in the presence of symptoms of regression. Children in the regressive period wake up more often and uninterrupted sleep does not exceed 5-6 hours.

Daytime wakefulness during sleep disturbances may increase. This happens with a possible refusal of daytime sleep. The duration of wakefulness reaches 8-9 hours.

Development Changes That Cause Sleep Regression at 19 Months

Children remain active at any age, whether they have symptoms of sleep regression or not. The energy of a child after a year and a half often leads to overwork and sleep disturbance. Increased curiosity, the desire to learn everything new, and physical activity are typical for the age of 19 months.

These and many other changes can lead to sleep disturbances. Consider the main features of development that can provoke the onset of regression.

1. Physical activity

The baby is growing at an unprecedented pace. He can jump, overcome any obstacles, independently climb a small hill, take confident steps and run.

The physical activity of the child is due to the need for constant movement, which is important for rapid growth. The child rarely sits still. This can cause overwork and disrupt sleep patterns. Children are more difficult to fit into the night and daytime sleep, act up and get tired.

2. Social development

Communication with others after 1.5 years is a necessity for every baby. We are social creatures and children get used to the fact that there is so much attention around them. Experiencing a stable need for their environment.

Communication skills can grow rapidly and in leaps and bounds. This provokes emotional overwork and possible sleep disturbances. The child can become very tired and experience significant overexcitation if social interaction is not dosed.

3. Cognitive activity

The child begins to be interested in the outside world as he gets older. There are so many interesting things around. He can get impressions within his home and beyond its territory. Many parents take their children on vacation, nature, etc.

A large number of discoveries and events significantly expand the horizons of the baby. The work of the brain increases and the baby constantly processes information. It affects night sleep. All information is absorbed by the brain and remembered during sleep.

4. Sensory development

A child at 19 months has made significant progress in sensory development. The kid is guided in the sizes of objects, distinguishes their shapes, and is well versed in colors. The child adequately assesses the distance to the object, its weight, and its capabilities when interacting with the object.

Many children of this age can even choose items on the same basis. The structures that the baby builds are becoming more complex and diverse. All this stimulates the development of the brain and can cause sleep disturbance.

5. Development of speech

The active development of speech continues. Children after one and a half years can already speak in simple sentences. Some can learn small quatrains. Speech is still quite childish. Sometimes only mothers can distinguish words in it. The speech process greatly progresses new communication skills.

The child is capable of confident communication with both adults and peers. Communication through speech greatly enriches the emotional baggage of the baby. All of these have a significant effect on sleep. Impressive children may not sleep well and often wake up at night.

6. Development of fine motor skills

Children can hold a pen or felt-tip pen well with constant practice. The best toy is a small Lego constructor with a lot of interesting details.

Children of this age perfectly hold the cup and drink from it without spilling the contents. They use cutlery, string pasta on a fork, and successfully immerse it in their mouths. Many children are already able to put on socks and tights. The development of motor skills puts a significant load on the brain.

7. Prolonged teething

Teething is a significant indicator of the development and maturation of the baby. Fangs are the most complex teeth. Their appearance is sometimes delayed up to a month and a half. All this time the child is practically deprived of night sleep. The pain does not give rest and it is so strong that it can completely change the baby’s regimen.

Mothers notice that children scream at night, wake up and run to play. This is such a way to distract from severe pain.

8. Unstable emotional background

The child is sometimes confused in emotions due to a large number of new skills and abilities. Their palette is so diverse that it is difficult for a baby to differentiate it. This leads to frequent emotional instability.

Mothers of children 19 months old can observe a change in the mood of the child several times in 1 hour. This is a strong load on the psyche of the baby and he is not able to group and accept all his emotions on his own. This feature complicates the process of laying down and disturbs the child’s sleep.

How Long Does Sleep Regression Last?

The sleep regression begins with a surge in growth and development. Most often it is timed to a certain age. The duration of this process depends on the individual abilities of the baby to adapt. Sleep regression at different ages can last its allotted period.

Sleep regression normally lasts from 2 to 4 weeks. Sometimes there are prolonged regressions that last up to 6 weeks. The acute phase can end in a few days. Regression is positively affected by constantly practicing new skills throughout the day. This eliminates possible nighttime awakenings.

A stable but floating daily routine helps with sleep regression. It normalizes biorhythms and controls daily sleep rates.

How to Deal with 19 Month Sleep Regression

19 months is not a typical age for a vivid manifestation of regression. The child has not yet crossed the line of a year and a half of regression if you notice severe symptoms in him at this age. There may be other causes of sleep disturbances. He should be helped if these symptoms greatly disturb the baby.

Not all children can independently and quickly adapt to new conditions. There are a few tips to help make this path easier to follow.

Avoid abrupt changes

You should never drastically change the conditions and habitual way of life of a child during periods of regression. It is better to postpone the transfer of the baby to his bed if he slept with his mother. Don’t stop breastfeeding during this difficult time.

Postpone travel, separation, and babysitting. Do not change your usual daily routine drastically and use a floating schedule. It is difficult for a child to adapt to a jump in growth and development, so do not complicate this process.

Stay in resource

A tired mother will never be able to help her child. It is worth taking care of your well-being and emotional stability. Always stay in the resource to be a support to the baby in critical periods of his life.

A child at 19 months is quite smart and perfectly reads all emotions. He can take to heart everything that happens around him. The negative background is caught by the baby very quickly and is taken as the norm. The child copies the behavior of adults and shows the same emotions.

Constant daily workouts

It can be seen that sleep is directly related to the development of a new skill by the baby. Many children practice their skills at night. They often wake up and rehearse everything they have learned. It is better to arrange these workouts during the day.

The child will stop training a new skill and ability at night if it is done during the day. He will master his skill and quickly adapt to it. This technique works and many people practice it.

Control sleep and wakefulness

A 19-month-old baby needs daytime naps. Try to keep his sleep-wake pattern as long as possible. Do not exceed the period of activity of the child. It should be no more than 6 hours in a row.

Most often at this age, there is only one daytime sleep. Its duration should be at least 1-1.5 hours. Otherwise, the baby simply will not be able to reboot his psyche and gain strength. The accumulated fatigue will not allow the child to fall asleep at night.

Alternate physical and mental activity

Remember that a child at this age is prone to overwork. Do not load his brain with lengthy developmental sessions. Alternate mental tasks with physical activity. This will unload the brain and will not let the child get very tired.

Limit activities during the day. Leave developing activities on logic, thinking, and ingenuity for the first half. In the afternoon, give preference to physical activities and quiet games.

Don’t stop the rituals

You should not assume that at 19 months the baby is already old enough not to sing him a lullaby or read a bedtime story. It is worth sticking to them if the child is used to such rituals. Children are avid conservatives and they need the stability that gives confidence and peace of mind.

Habitual procedures and techniques before going to bed work flawlessly. They become a signal that it is time to slow down, calm down and rest.

Do not leave the child alone with emotions

Children of this age are not able to cope with surging emotions. There are so many of them and they are all extremely diverse. It is difficult to group and accept all feelings. Children at 19 months do not possess skills and self-help techniques. It is recommended not to leave them alone with their emotions.

It is especially bad and scary for a child during a period of hysteria. They need it and should understand and accept it. Always be close to the baby when he cries a lot and is hysteric. Hug him, comfort him, kiss him, use strokes and other tricks.

Eliminate pain

Talk to your doctor about pain medication if your child’s fangs haven’t erupted. Do not leave the baby in conditions of torment from itching, sharp pains, and unbearable sensations. It is worth considering medical assistance if teething deprives the baby of sleep.

Modern anesthetics are not dangerous in moderate doses. Children’s painkillers will allow the baby to sleep peacefully without awakenings and torment.

FAQ about 19 Month Sleep Regression

Q1: If there was a strong sleep regression at 1.5 years, will it be at 19 months?

A1: Not necessarily. The regression of 1.5 years may take a little longer and move on to the next month. It doesn’t happen often. Significant symptoms of sleep regression usually do not appear at 19 months. They are either insignificant or non-existent.


Q2: How to distinguish sleep regression from teething?

A2: Very often these two processes coincide. Whether teeth are being cut now can be understood by the state of the baby’s oral cavity. The gums will be loose and red. Night awakenings during this period are marked by strong anxiety and screams. The sleep regression is a little more relaxed and does not have these specific symptoms.


Q3: Will the child have many more regressions?

A3: There are 2 main regressions after a year at 18 and 24 months. Growth and development are individual processes. Their pace and dynamics are difficult to predict. Sleep disturbances can be observed for up to 3 years in varying degrees.


Q4: What are the main symptoms of sleep regression at 19 months?

A4: Symptoms of regression at 19 months are not bright and pronounced. They can be quite weak. The most commonly observed symptoms are:

  • Excessive capriciousness
  • Night awakenings
  • Decrease in daily sleep norms
  • Refusal to sleep during the day

Q5: How long will the sleep regression last at 19 months?

A5: It usually flows almost imperceptibly. If there are symptoms, then most often this is a sign of a prolonged regression of 18 months. The duration is very short. Maximum 2 weeks and more often even several days.


Q6: Can a long absence of a mother affect the course of sleep regression?

A6: This greatly complicates the passage of the stage of sleep regression. Make every effort to avoid a long separation if there are very serious disruptions in sleep patterns. There is nothing more important than the health of the baby and his psychological comfort.

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