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2 Month Sleep Regression

A baby at 2 months is still sleeping for a very long time with little to no wakefulness. Sleep is extremely important at this age for the full growth and development of the central nervous system. Sleep regression in 2-month-old babies is not yet obvious, but it may well manifest itself.

In an infant, the regimen stabilizes slightly by 2-3 months of life. Daily rhythms approach more specific indicators, which may deviate due to developmental changes.

Sleep disturbances in an infant at the age of 2 months are minor. The regression is not active and implies a slight decrease in the amount of sleep and an increase in wakefulness.

Symptoms of Sleep Regression

It is necessary to exclude all other causes of disturbances to understand whether sleep regression occurs. Assess associated symptoms. It is worth consulting a doctor if failures in the regimen are accompanied by the lethargy of the child, fever, or rashes.

Main symptoms of sleep regression:

Fussiness: The child is very active, does not show obvious signs of drowsiness, does not show clear boundaries between sleep and wakefulness.

Interrupted night sleep: The baby wakes up too often at night without maintaining 3 hours of sleep.

Reducing sleep at night and daytime: When the baby slept during the day for a long time from an hour to 3 hours or suddenly begins to sleep in short periods of sleep. A child can sleep much less at night and stay awake a lot.

Interruptions in appetite: With sleep regression, a child experiences sharp failures if he previously ate a lot during the day and less often at night. He may eat poorly during the day and then constantly demand breasts at night.

Anxiety: Frequent crying that does not calm down for a long time, anxiety, sensitivity to external stimuli.

An infant at the age of 2 months already notices changes in growth and development. Symptoms of sleep disorders are more pronounced than in the first month.

Don’t forget that there’s nothing wrong with regression. This period does not last long and will end very soon. The symptoms of sleep disturbances can be very subtle and do not need to be afraid of them. Always be prepared for the fact that such symptoms appear with the spasmodic development of the baby.

Does Every Child Have Regression?

All parents in a certain period are faced with the fact that their child’s sleep worsens. Strong and contrasting failures in the mode should not be observed if the baby was calm and slept soundly from birth.

Sleep regression will occur in almost any child during certain periods of his growth. The severity of the symptoms of this condition depends on many factors. First of all, from the conditions created for compliance with the sleep regimen. Secondly, on the state of health of the baby.

The child determines the period of getting used to new changes in his body on his own. We can only help him to facilitate this process a little. All babies go through a sleep regression process at a certain age. It proceeds according to an individual scenario and with its duration.

Night and Nap Changes During 2 Month Sleep Regression

The first month of a newborn’s life is characterized by a lack of sleep. A significant jump happens by the second month of child development. The baby is already forming steady attention. He begins to react more consciously to people around him. These changes lead to the fact that sleep changes.

A child at this age is already approaching to stabilize his rhythms. There is a formation of an established daily sleep pattern. A 2-month-old baby’s nighttime sleep is approximately 10-11 hours. There is a decrease in the norm of night sleep by about 4-5 hours due to regression.

Daytime sleep also changes and decreases to the norm at 6–6.5 hours. This is due to the development of the brain and nervous system, the predominance of attention, and concentration on objects. A baby at 2 months is already trying to contact the outside world and be more awake.

Development Changes That Cause Sleep Regression at 2 Month

The child is already getting used to new conditions after going through a stressful period of adaptation in the first month of life. A baby at 2 months is a little more stable in his actions, calm and confident in his mother, ready to explore this world.

Active brain development, weight gain, increased height, and other causes cause symptoms of the child’s reactions to these changes.

1. Active growth of the brain

The infant shows a significant increase in head circumference at about 7–8 weeks of age. This is facilitated by the active growth of the brain. A new world becomes available to the child, which is full of observations and phenomena.

All the senses begin to be involved in the process of mastering the world. There is a serious breakthrough in mental development. This can lead to a change in reaction to stimuli, nervous overexcitation, excessive wakefulness. Active brain growth directly affects sleep and can cause regression.

2. Vision improvement

The child has more conscious reactions to people, objects, and everything that surrounds him due to improved vision by 2 months. A baby at this age may for the first time discover his hands and look at them. He also notices other bright objects and can follow them and focus his attention.

All these new changes in the development of the baby lead to overexcitation. He receives a lot of information from the outside and he still needs to process it.

3. Hearing improvement

Hearing improvement occurs at the same age. This change in the development of the child gives impetus to new sensations, experiences, emotions. The baby is increasingly reacting to sound stimuli and may even get scared. He is already starting to distinguish slightly between noise sources and recognize voices.

Screaming and loud noises from the street can keep the child in tension. Relax white noise and quiet music. The development of hearing directly affects the regression of sleep, giving the brain additional information for processing.

4. Mindfulness of actions

Reflexes laid down from birth are replaced by awareness of actions. Voluntary motor activities are less and less manifested. Startle, reflex grimaces, unconscious movements go away. A child at 2 months is already slowly starting to grab objects with his hands, trying to hold them.

The first emotional reaction of the baby occurs. He can give parents a conscious smile. Many children even begin to laugh at this age. All these changes are reflected in the sleep pattern, breaking the usual rhythms.

5. Decreased tone

The condition of the muscles of the child improves significantly if he has already been engaged in physical exercises and practiced massages. The muscles of the neck and back are strengthened. Children at this age begin to hold their heads while lying on their stomachs. It brings a new perspective to their world.

The research activity of the child expands significantly, which often leads to nervous overexcitation and disruption of restful sleep.

How Long Does Sleep Regression Last?

The duration of sleep regression can be quite short – about 2 weeks. Sometimes it can take up to 6 weeks. What causes the difference in the duration of the regression is not known for certain. These are individual conditions and features of the development of the organism.

Sleep regression begins during a period of a sharp jump in the development of the baby. When you have to face new changes in the body or the environment. The logical completion of the regression is associated with the complete adaptation of the child to new conditions. Regression will not drag on for a long time if the baby is helped in this adaptation.

Maintaining a labile sleep and wakefulness regimen, as well as performing light physical activity will help the child to adapt.

How to Deal with 2 Month Sleep Regression

Do not panic if you are faced with a sleep regression in a child of 2 months. This is normal and is fully justified by the development of the baby. Babies are not able to take care of themselves and will not survive without the help of their parents. Adult support is needed at any age, especially at two months.

It is quite possible to cope completely with sleep regression. The following tips will help reduce the period of adaptation to new changes in development:

1. Daily walks

Mom should also provide outdoor walks in addition to the daily rituals for caring for the baby. They are bound to become regulars at the age of 2 months. Oxygen soothes the baby, promotes good and sound sleep. Fresh air heals and improves blood circulation.

The production of the sleep hormone (melatonin) depends on the amount of sunlight received during the day. Do not neglect outdoor walks.

2. Educational games

Natural development processes should be accompanied by additional classes. Child development is the responsibility of the parents. Daily activities should be timed to coincide with the periods of wakefulness of the child and in no case overload it.

The baby is prone to fatigue at 2 months. Educational activities should be easy and interesting. This will promote brain development and drowsiness. Sleep regression can be regulated through exercise. If the baby does not sleep for a long time during the day, he needs to be mentally loaded. Relax in the late afternoon so as not to tire before going to bed.

3. Constant communication

Sleep regression can be helped by improving perceptual skills. This is facilitated by constant communication with parents. Can trace the natural influence on the child’s sleep by the reactions of the mother, her well-being, and mood. Remember that the emotional component plays an important role in the stability of sleep patterns. Do not allow an excess of emotional stress that can lead to restless sleep.

4. Don’t stay awake for long

Significantly reducing the manifestation of sleep regression will help a clear control over the fatigue of the baby. In no case should the child be overworked. Divide his physical activity with the mental one. The basic rule for children is a mental activity in the first half of the day and physical activity in the second.

Keep a close eye on your wake time and watch for signs of drowsiness. It is worth immediately getting ready for bed if they are.

5. Proper nutrition

The organs of the gastrointestinal tract of the child are already more adapted to the new conditions. The volume of the stomach is slightly increased. The child requires food in large volumes and a little less often. Do not forget about this and regulate feeding.

Remember that a hungry baby will never sleep well at night. He must eat well during the day so that he does not feel strong hunger at night. Night feedings gradually decrease and the duration of sleep increases.

A child’s sleep will improve significantly if you control his nutrition. Night feedings gradually decrease and the duration of sleep increases. A child’s sleep will improve significantly if you control his nutrition.

6. Sleep conditions

You need to be careful about the conditions in which the child sleeps to reduce the duration of sleep regression. Make the main emphasis on the mattress, bed linen, baby clothes, temperature conditions.

The room should be dark when going to bed and light when waking up from sleep. This will form a clear distinction between day and night in the child. Be especially attentive to the temperature in the room because children sleep better in a cool room. Don’t forget about the humidity. High humidity will help avoid breathing problems and directly improve sleep.

7. Favorable atmosphere

Maintaining a favorable atmosphere in the family during the period of sleep regression does not lose its relevance. Silence, calmness, emotional stability of parents – all these directly affects the quality and duration of a child’s sleep.

The development of the baby’s vision and hearing at 2 months allows him to mark emotions, recognize the sound and give a response. Children are characterized by increased anxiety in families with a dysfunctional atmosphere. Sleep regression in this case is delayed up to 6 weeks.

FAQ about 2 Month Sleep Regression

Moms often have to deal with a lot of questions when studying sleep regression as a normal response of the body to developmental leaps.

Q1: Why exactly at the age of 2 months did I first encounter a sleep disorder as a child?

A1: Babies sleep consistently for up to 2 months in most cases. Since during this period there are no sharp jumps in the development of the child. Starting from 2 months, the emotional sphere, the active growth of the brain, and its development are turned on. All these factors directly affect sleep and rarely go unnoticed.


Q2: How to distinguish sleep regression from other more serious disorders in the body.

A2: Sleep regression should not be accompanied by symptoms that are not characteristic of it. It is no longer about sleep regression if the child is lethargic, not active, does not eat well, his body temperature is elevated. This is a manifestation of diseases that are not associated with natural sleep disorders.


Q3: Is it possible to reduce the period of sleep regression in a child of 2 months?

A3: Yes, you can. This is facilitated by daily walks and control of the daily regimen, and moderate physical activity. There are many ways to shorten the duration of the regression by relieving its symptoms. The most important thing is not to allow the nervous system to be overloaded.


Q4: A child at 2 months old stopped sleeping well at night. Is this a sleep regression?

A4: Possibly. It is necessary to check compliance with all the conditions for a good night’s sleep for an accurate answer. These include bedtime rituals, quiet, a good mattress, warm clothes for the season, baby hygiene, timely diaper changes, and the absence of other irritants.

Most likely, the matter is in regression if all these conditions are met and the child is restless for no reason.


Q5: Is regression capable of dragging on for a long time?

A5: The duration of sleep regression in infants is usually short, 2-4 weeks is the maximum. There are situations when parents get into a vicious circle. This is if one regression smoothly flows into another. Then it turns out that their children do not sleep normally until they are 2-3 years old.

It’s always worth helping your baby get out of a sleep regression.


Q6: Can sleep regression be the cause of other diseases?

A6: No. No diseases will appear due to sleep regression. This process is the norm and is characteristic of our development. Sleep regression is noticeable but without consequences, especially if you approach it wisely.


Q7: Is regression at 2 months the last regression in a baby’s life?

A7: No. The most noticeable regression is 4 months. Then there is a very large-scale leap in the development of the child. Regressions most often occur at intervals of 2 or 3 months and they last up to about 2 years.

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