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3 Month Old Sleep Schedule

A child at 3 months still spends most of the day sleeping. Intensive growth of the baby occurs at this time. His body adapts to new conditions and gets used to constantly repeating procedures. Sleep patterns are constantly changing. Mom gets used to stability and again needs to adapt to new conditions. The sleep of a baby at 3 months is still subject to strong changes.

Suggested Time Average Duration
8:30 pm – 6:30 am
8 - 10 hours
1st Nap
8 am – 9:30 am
1.5 hours
2nd nap
11 am – 1 pm
2 hours
3rd nap
2:30 pm – 4:30 pm
2 hours
4th nap
6 pm – 7 pm
1 hour
Total Sleep Time

15-17 hours

3 month sleep chart


The sleep schedule in the example is conditional. Your baby will have its schedule. Changing the schedule is acceptable if early bedtime and early waking are not suitable for you. You can adjust sleep so that it does not cause discomfort to the rest of the family. Sleeping time is postponed to a later date if necessary.

Adaptation of the baby when changing the sleep schedule will not occur immediately. You should be prepared for the fact that it will take several days. Living in an uncomfortable schedule is worse than taking the time to rearrange it.

How Much Should 3 Month Old Baby Sleep Per Day?

The total duration of sleep for a three-month-old baby per day will be 15-17 hours. It is worth seeking the help of a specialist if there is a strong deviation from the norm. The baby should spend at least 15 hours of sleeping. This is essential for its growth and development.

3 month total sleep time

Breakdown Between night sleep and naps

Night sleep should account for 8-10 hours of the total daily allowance. Daytime sleep is given 5-7 hours as in 2 months. The distribution of sleep between day and night can be uneven. A child can increase night-time sleep if there is a lack of daytime sleep. All sleep norms are relative and each child has his own.

Compensating sleep and missing naps

Daytime naps can become shorter if nighttime sleep is sufficiently long and not interrupted. There is some compensation for sleep at the expense of others.

Sleep during the day can become longer when the baby sleeps little at night, gets up early, and wakes up often. The body of the child is trying in every possible way to get the daily norm of sleep. The baby will experience severe overwork if sleep compensation is not observed.

How Many Naps On Average 3 Month Old Takes?

Daytime naps for 3 months happen 3 to 5 times. It all depends on the total duration of one nap. The larger it is, the fewer times the baby will fall asleep. The frequency of laying during the day increases with short naps. Do not rush to reduce the number of naps. The kid himself will let you know when he is ready for this.

What if Baby takes fewer naps?

All children are individual. Someone sleeps often but in short sleep. Others prefer long sleep which cannot be many.

Do not worry if your baby sleeps fewer times than suggested by the norms.

The sleep schedule at 3 months is not yet fully stabilized. The baby is just getting used to the routine. The number of falling asleep during the day can often change.

When should you worry?

A cause for concern at 3 months should be the complete lack of daytime sleep. Children at this age cannot refuse to rest during the day because their body requires a big reboot. Lack of sleep during the day can signal the presence of health problems or severe malnutrition.

It is worth considering if your baby sleeps very restlessly. Sleep in this case is short and disturbing. The child cries, often scream, and do not calm down for a long time. The cause may be headaches or severe colic.

3 Month Old Napping Schedule During the Day

An increase in uninterrupted nighttime sleep is observed by 3 months. This leads to the fact that sleep changes during the day. The less often the baby wakes up at night, the more he will be awake during the day. There is a reduction in naps or an increase in their duration.

There may be constant fluctuations in the schedule of naps until the regime is completely stabilized.

Average sleeping time per nap

Sleep during the day at the age of three months can be of different duration. Sleep from 40 minutes to 1.5–2 hours is acceptable. The average sleep rate at this age is about 1 hour. Sleep duration is a shaky indicator. It depends on numerous factors: sleep conditions, health status, satiety of the child, and others.

Very short naps most often indicate the presence of gas problems. The child wakes up with colic or belching.

Important Information

The baby begins to sleep a little longer at night at the age of three months. His uninterrupted sleep can last up to 6 hours. Don’t intentionally wake your baby up for a feed. The baby is full and dry, and nothing bothers him if he does not wake up. Putting the baby to bed will be much more difficult when he did not wake up on his own.

Formula-fed babies sleep a little longer and are sounder. This is due to the period of assimilation of food. Breast milk is digested faster and easier, so there are many more feedings.

Total napping time

Now 5-7 hours are allocated for daytime sleep from the total daily norm. There is a complete recovery of strength and growth of the baby during this time.

Lack of daytime sleep can affect the quality of rest at night. Napping time at 3 months should not be less than 5 hours. The baby is now more awake. You need to make sure that naps do not disappear during the day.

3 month napping time

Does Every Baby Follow Sleeping Routine?

It is difficult for women to come to terms with the fact that their children do not want to live according to the regime. They fail to plan and pay attention to themselves. But some children are not regime at all. That’s how their body works. They can only obey their biorhythms.

Not every child can strictly observe the daily routine. It remains only to come to terms with the fact that the baby lives in his rhythm. It is not worth insisting on sleep when the child is not ready for it. It won’t lead to anything good.

Every month the period of wakefulness increases. This causes the previously set schedule to be shifted to free up time for games and other activities. The older the baby, the less he will want to sleep. The sleep pattern will remain labile for at least one year.

Why Some Parents are Way off Schedule?

You can forget about the old life when a baby appears in the family. All affairs and work will be guided by when the baby sleeps and when he is awake. Such a scheme only works if the parents do not have someone to constantly look after the baby.

Active families, accustomed to the fast pace of life, constant communication, and work, cannot sacrifice this. They try to combine parenthood and their former lifestyle as much as possible. Mothers often use a sling. Children sleep almost constantly being in them. You can feed and immediately put the baby to sleep in a slick.

One of the parents simply cannot violate the freedom of their child. They believe that the regime is a limitation. This philosophy is very common and is not something forbidden. How your child sleeps is entirely up to you.

Tips for Getting on Sleep Schedule

Making a sleep schedule is not easy. There are many nuances to consider. Take a look at some of the tips we recommend:

Match your child’s schedule with yours

Analyze your schedule before creating a sleep schedule for your child. You should already understand in 3 months when it is more convenient for you to put your baby to bed at night. Record this time. All schedule shifts must be justified by the baby’s desire to sleep. You can’t make him go into the night if he’s only woken up an hour ago.

Always keep records

They can trace patterns. The child wants to sleep at about the same time. Record all changes and their reasons. Make notes about how wakefulness and feeding affect your baby. This will help make the graph clearer.

Observe the conditions for sleep

Monitor compliance with all sleep conditions to minimize deviations from the schedule. The rituals before bedtime should always be kept the same. Children are conservative and habit is the best sedative for them.

Schedules on awakening

You can run two charts. The first is with early awakening. Second with more recent. Always start from what time the baby woke up. If he previously got up at 6 a.m. and now woke up at 8 a.m., then you will not be able to put him to bed at 9 a.m. The schedule cannot be reinforced in concrete. It is always floating.

Calculate the period of wakefulness correctly

Controlling the period of wakefulness, keep in mind that it also includes feeding. All hygiene procedures, massage, dressing, and so on are also part of this time. The baby will overwork and it will be more difficult for him to fall asleep if you do not take into account this interval. The schedule will shift significantly and you will have to start all over again.

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