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4 Month Old Sleep Schedule

There may be a tipping point with relative stability in recent months. 4 months is the sleep regression time. All efforts to preserve the regime may become futile. Sleep disorders make their adjustments, although biorhythms are already established and the baby begins to distinguish between day and night.

The sleep schedule at this age can change dramatically. Here is an example of a conditional sleep schedule for an infant at 4 months of age:

Suggested Time Average Duration
9 pm – 6 am
8 - 10 hours
1st Nap
7:30 am – 9 am
1.5 hours
2nd nap
11 am – 1 pm
2 hours
3rd nap
3 pm – 4:30 pm
1.5 hours
4th nap
6 pm – 7 pm
1 hour
Total Sleep Time

14.5-17 hours

4 month sleep chart


The sleep schedule of the child should not greatly disrupt the regimen of the parents for comfortable coexistence. It is acceptable to shift the sleep schedule to a later time if it is convenient for all family members. You can also reschedule your bedtime an hour or two earlier.

The main thing in the matter of changing the schedule is to focus on observing the ratio of sleep and wakefulness during the day. It is necessary to build on the time of the awakening of the child.

How Much Should 4 Month Old Baby Sleep Per Day?

Sleep is 14.5-17 hours a day providing a good rest in 4 months. This time is distributed between night and daytime sleep approximately equally.

Every child has the right to have their sleep patterns. They should not differ much from the generally accepted ones. The daily sleep rate is calculated according to the age needs of babies. It cannot be less than the allowed minimum.

4 month total sleep

Breakdown Between night sleep and naps

A 4-month-old baby’s nighttime sleep should last 8-10 hours. The child may wake up more often than usual during the regression period and the duration of uninterrupted sleep is markedly reduced.

The napping time of a four-month-old baby lasts 4.5–6 hours. Uneven distribution of dreams throughout the day is normal during the regression period. Sleep is destabilized and it will take some time to restore it.

Compensating sleep and missing naps

Most likely at 4 months, there will be a restless night’s sleep. It will become more intermittent. This requires compensation by sleeping during the day. The child begins to sleep a little longer during the daytime hours.

If there is a general deterioration in sleep per day, then this indicates the presence of regression. It can also lead to a complete rejection of sleep during the day. The child’s body always tries to make up for the lack of sleep at the expense of another time. If the child does not sleep well at night, it means that he sleeps more soundly and longer during the day.

How Many Naps On Average 4 Month Old Takes?

Naps at 4 months are observed 3-4 times while maintaining the average duration. Another nap may be added if the dreams become shorter.

Try not to lose naps during the day during the regression period. Even if the child refuses to lay down to sleep, offer him this again in half an hour.

What if Baby takes fewer naps?

The reduction in daytime naps at 4 months is not surprising. Sleep disturbances are typical of this age. There is nothing wrong with the fact that the number of naps will decrease. Perhaps the child will fill this gap with a night’s rest. Another option is to increase the length of each daytime nap.

Do not force the baby to sleep when he refuses. It will only hurt him. It is better to prolong the period of wakefulness a little.

When should you worry?

Lack of daytime sleep at 4 months can be observed due to regression, but at least one nap must be maintained. Otherwise, this is cause for concern.

Anxious sleep with crying and frequent awakenings at night is also not the norm. The reason for this may be severe abdominal discomfort or a serious lack of nutrition. The general moodiness of the baby at 4 months and his resistance to daytime naps can be considered the norm.

4 Month Old Napping Schedule During the Day

In sleep mode, stability can be established because the child began to distinguish between day and night. The presence of regression of 4 months makes its adjustments. It affects the duration and number of daytime naps. They are very dependent on night rest. Naps during the day are affected primarily when there is a strong disturbance of it.

Average sleeping time per nap

The average duration of one daytime sleep is very different. Someone sleeps for 2 hours exactly every nap. Other children choose 4-5 short naps. The most common option is a nap lasting 1.5 hours.

The baby strongly resists laying down for daytime sleep at 4 months. You need to wait 15-30 minutes and again invite him to lie down. So you can save the duration of naps and their daily rate.

Important Information

A child’s comfortable waking time increases by four months. It is from 1.5 to 2 hours. This is a period that includes games, feeding, getting ready for bed, and falling asleep.

Wake time increases significantly during the regression period. This can lead to very frequent changes in the baby’s regimen. He becomes more and more curious and attentive, which often causes.

Total napping time

Daytime sleep occupies a considerable part of the daily norm. A child should sleep at least 4.5–6 hours during the day at four months. This time will be divided into 3-4 naps. Some children can sleep only 3 times for 2 hours. Others divide daytime sleep into smaller parts.

Keeping daytime naps becomes more difficult as the period of wakefulness increases. Do not clean the rest during the day just because the baby is naughty.

4 month napping time

Does Every Baby Follow Sleeping Routine?

There would not be a single tired mother left in the world if all children were equally obedient and comfortable. Children are different just like adults. They have their temperament, habits, and sensitivity. They can’t just be what their parents want.

Not every baby can obey a strict sleep regimen. Sleep is affected by a huge number of factors and there are uncontrollable phenomena associated with genetics.

Some children will never be able to live according to the regime. Simply because it is their feature. They are called “non-regime”. They sleep well day and night but only at their own pace. It is impossible and not necessary to correct such children because this is their development plan. Parents can only come to terms with the fact that they do not have a secure child.

Why Some Parents are Way off Schedule?

Not everyone needs a strict sleep schedule. Many consider this a restriction on the freedom of the child. As well as swaddling, which gathered an entire army of opponents.

Active parents who are not accustomed to being at home all the time deny any limits. Their life is imprisoned by spontaneity and unpredictability. They cannot live according to the plan. The birth of a baby should not violate such an ideology. That’s why they don’t follow any rules.

Some mothers believe that it is better to feed children on demand and not by the clock. This means that the child will sleep when he wants. Sleep and feeding are still strongly interconnected. Adhering to a strict sleep schedule is desirable but not required.

Tips for Getting on Sleep Schedule

It is better to follow the biorhythms of the child from birth. Many children independently adjust their sleep schedule and it is acceptable for parents. You can make a schedule yourself if this does not happen.

Get a separate schedule for the regression period

If a child experiences severe sleep disturbances at 4 months, it is better to have a separate schedule for this period. It will be more floating and lighter. Deviations and a constant change in the time of falling asleep and waking up are permissible.

Stick to a time frame

Deviation from the schedule can be no more than half an hour. Consider this when restructuring the regimen when the baby prefers to stay awake a little longer. The time frame should be more strict but adjusted for a sleep regression of 4 months.

Go to bed at the same time

It all starts with the time the baby falls asleep at night. It kickstarts the entire sleep schedule. Try not to deviate much from the time of going to bed at night. Go to bed at about the same time and see how the regime stabilizes.

New wake-up time – new schedule

You will have to adjust while the regime is unstable. Make a sleep schedule based on the time your baby wakes up. Getting up early will require more naps and an earlier bedtime. Waking up late will shorten daytime naps and push back the time to go into the night.

Be loyal

The child is not a robot. He cannot correct the program and lay down the algorithm of behavior. His life and sleep depend on a huge number of factors. Stay calm and patient during the period of sleep disturbances and schedule shifts. Sleep is getting back to normal and everything will be fine.

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