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5 Month Old Sleep Schedule

A child by 5 months is already quite an adult, but his sleep still depends on his parents. Some stabilization in sleep mode is noticeable. Colic and regression pass and the baby begins to sleep a little stronger at night. Likely shifts in the schedule will be associated more with illness or lack of control over wakefulness.

Suggested Time Average Duration
9 pm – 7 am
8 - 10 hours
1st Nap
9 am – 10:30 am
1.5 hours
2nd nap
12:30 pm – 2 pm
1.5 hours
3rd nap
4 pm – 5 pm
1 hour
4th nap
7 pm – 7:30 pm
0.5 hours
Total Sleep Time

13.5-15 hours

5 month sleep chart


The child’s sleep schedule can be shifted for the convenience of parents. The baby can be put to bed at 10 pm if you need him to wake up a little later in the morning. Then it will be more convenient for parents to get ready for work. The schedule of the child should not conflict with the daily routine of the parents. Changing the sleep period will shift the entire sleep order by the corresponding number of hours.

How Much Should 5 Month Old Baby Sleep Per Day?

The daily norm of sleep for a five-month-old baby is 14.5-15 hours. Daytime nap time decreases with age. Most of the sleep is at night. Matching the amount of sleep a baby should sleep at 5 months makes him calmer. Lack of daily intake leads to fatigue and overwork.

5 month total sleep

Breakdown Between night sleep and naps

A 5 month old baby should sleep at least 8-10 hours a night. Daytime sleep from the total daily norm accounts for 4–4.5 hours. The time of daytime sleep is reduced with almost every month of growing up the baby. He plays more and more and learns about the world. Now the period of wakefulness can last up to 2 hours.

The more active the baby becomes, the more interesting everything around him is. This affects the quality and quantity of sleep.

Compensating sleep and missing naps

The baby distributes the daily norms of sleep on its own. Daytime rest may be shorter with long and uninterrupted sleep at night. If the night’s sleep was intermittent and restless, then there is compensation due to longer daytime naps.

The baby distributes the daily norms of sleep on its own. Daytime rest may be shorter with long and uninterrupted sleep at night. If the night’s sleep was intermittent and restless, then there is compensation due to longer daytime sleep.

Lack of sleep during the day at this age is not the norm. It is necessary to find out the reasons for this phenomenon, otherwise, the effect of accumulated fatigue will occur.

How Many Naps On Average 5 Month Old Takes?

A five-month-old baby most often switches to 3 longer and one short sleep. The number of naps may be less. This is due to the longer duration of naps. For example, there can be only 2 naps per day in the morning and in the afternoon the baby sleeps for 2–2.5 hours.

What if Baby takes fewer naps?

Reducing the number of dreams per day does not pose any danger. This means that the time of sleep and rest of the baby was distributed in this way.

Maybe it is more convenient for him to sleep only twice a day than to split them into 4 parts. It all depends on the rhythms familiar to the child.

The number of naps per day does not matter. The main thing is to maintain the general daily norms.

Compliance with them helps the child grow and develop correctly.

When should you worry?

A bad signal for the mother is the restless sleep of the baby. Problems with the stomach at 5 months should already be gone. The child feels better and should sleep soundly, especially at night. Many babies this age can sleep through the night without feeding.

The kid is trying to show that something is bothering him if he often wakes up and cries. He may be malnourished or in pain or discomfort. Watch closely for these symptoms.

It is not the norm and the complete absence of naps. This may be due to problems with the nervous system.

5 Month Old Napping Schedule During the Day

The sleep schedule at 5 months is slightly more stable. Significantly reduced the number of naps during the day. Their duration is also reduced. Every child by this age is already accustomed to the family way of life. The baby’s regimen will correspond to that which is acceptable to his parents.

Average sleeping time per nap

One daytime nap of a baby at 5 months can last from 30 minutes to 2 hours. The average value of the duration of sleep during the day is 1 hour.

The optimal sleep schedule for a child at this age includes 2-3 naps lasting 1-1.5 hours and one short nap of 30-40 minutes. Morning and afternoon naps are longer. And the evening rest is often short.

Important Information

For the sleep of a 5-month-old baby to be stronger, you need to carefully monitor that he eats enough during the day. A well-fed baby can sleep through the night if nothing else bothers him.

The duration of wakefulness at 5 months increased significantly. It goes up to 2 hours after each sleep. This reduces the number of daytime naps and affects their quality.

Total napping time

A 5-month-old child takes 4-4.5 hours of daily sleep for a naps. This time can be divided equally between two long naps, or it can be divided into 3-4 unequal naps. It all depends on how the regimen of the child was established. A long period of wakefulness significantly shifts and reduces the number of naps.

5 month napping time

Does Every Baby Follow Sleeping Routine?

It must be understood that not every child can comply with the sleep schedule. Going to bed and getting up at the same time is difficult even for an adult. Too many things can bother young children. It always violates the rules.

Some children are not inclined to live according to the regime. This is largely determined genetically. Such a way of life is most often dictated by parents who adhere to free views in early education.

Children without a sleep schedule are accustomed to sleeping when they feel the most tired. They are more sensitive and sleep better. This is because their readiness for sleep is determined independently. These children do not always maintain the standard norms of sleep per day.

Why Some Parents are Way off Schedule?

If parents themselves do not live according to the sleep regimen, then they will not be able to instill this habit in their children. The child lives according to the laws of his family. The absence of a specific schedule and the observance of some framework accustoms the child’s body to freedom. Parents do not change anything if it suits them.

Many adults find it uncomfortable to be dependent on a toddler’s routine. They have a job, an active life position, many friends, and constant trips. Such a life cannot be combined with the observance of a sleep schedule.

There are times when parents simply give up after repeated unsuccessful attempts to introduce sleep patterns. Their child remains out of order and sleeps when he is very tired and shows signs of drowsiness. Breastfeeding mothers most often do not breastfeed by the hour, preferring to breastfeed on demand. This makes sleep not permanent.

Tips for Getting on Sleep Schedule

A sleep schedule is very helpful for parents in caring for their babies. It makes life a little more predictable. So there is a lot to plan and do. Here are some simple tips to create a schedule:

Calculate the daily rate

Try to build a schedule so that it includes the right number of naps per day. Compliance with daily norms is very important for the health and development of the child. Compliance with the norms will be seen by the number and duration of daytime sleep. As a rule, night rest is already being established by 5 months.

Visualize a sleep schedule

Be sure to make the schedule visible to yourself and other family members. This will make it easier to navigate in sleep mode. Everyone around will know when the “quiet hour” is in the house. Visualization allows you to maintain order and discipline.

Causes of shortening of a child’s sleep

It is necessary to fix the causes of sleep disturbances to keep the schedule stable. For example, the baby woke up much earlier than the expected time. Maybe he didn’t eat well before going to bed, missed a nightly feed, or was woken up by a loud noise. Fixing the causes will help to work on the errors.

Adjust the sleep schedule for the child

Remember that a child is a living organism. It cannot work like clockwork. The baby grows, develops, and changes everything around. Every month the time of wakefulness increases. This reduces the number of daytime naps. What was the norm yesterday may be very different tomorrow. The sleep schedule should always adapt to the child and not vice versa.

Act the same

Predictability of actions for the baby as a trigger. It receives signals from outside. Keep your activities and rituals stable before bed. This will help keep your sleep schedule more consistent. The child begins to change his sleep pattern if environmental conditions change.

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