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5 Month Sleep Regression

The baby should already experience the most noticeable regression by the age of 5 months. The stage of a strong breakthrough in development has been passed and now everything is going a little smoother. Sleep disorders at this age do not have such a bright color.

Sleep regression is an indicator of proper development. There is intensive growth if there is a violation of the sleep pattern. The child gets used to changing rhythms and gains new skills. These changes do not occur abruptly at 5 months and therefore are not as noticeable to the parents.

Sometimes the strongest 4-month regression can shift to 5 months. The symptoms of regression will be much more pronounced in such a situation.

Symptoms of Sleep Regression

All symptoms of sleep regression at 5 months are not pronounced. Their presence does not mean that the regression has dragged on. The kid has to somehow adapt to changes in development and adjust the regimen. The rhythms of the day shift so that there is more time to stay awake.

The main symptoms of 5 month sleep regression are:

Sleep refusal: It can be observed both at night and during the day.

Hysterics: Crying often develops into hysterics that are difficult to calm down.

Sleep shift: The child ceases to observe the daily regimen by shifting it by 1 hour or more. More and more awake and does not show drowsiness.

Increased need for mom: The child always asks to be held, does not let go of his mother, cries when he is alone.

Hunger: The baby often feels hungry especially at night. Demands a breast that knocks down to it a mode of a dream.

Sleep is interrupted: A 5-month-old baby may wake up frequently. Sometimes he even sleeps for only 20 minutes in a row.

It is worth noting that the symptoms of regression require observation. Taking no action is not an option. You can monitor the symptoms for several days and then it is better to help the baby cope with the crisis. Symptoms of regression at 5 months are not a sign of pathology.

Does Every Child Have Regression?

All children grow and develop at different rates. Sleep regression takes its course. Someone manifests strong disruptions in sleep mode, while someone does not. The baby will have difficulty adapting to new sensations and changes if developmental leaps are strong. The symptoms of regression will be more pronounced.

Regression is a good indicator that a child is developing correctly. You will not always observe symptoms. They can go completely unnoticed. If you do not observe symptoms of regression, this does not mean that it does not exist at all. Some children endure this period not so painfully.

Night and Nap Changes During 5 Month Sleep Regression

5 months is a milestone period of change in the structure of sleep. Rhythms stabilize a little at this age and approach the standard of an adult. Babies 5 months still need a lot of sleep. Sleep should be 14-15 hours a day. Normally, 10 hours of sleep should be given to a night’s sleep, with breaks for feeding.

Children begin to sleep a little less during the day. They devote more time to games and knowledge of the world. The duration of daytime sleep is 4 hours in total. A child at 5 months may sleep very intermittently at night due to possible manifestations of regression.

Daytime naps can sometimes become very short 30-40 minutes and even 20 minutes. The time of continuous wakefulness during the day reaches 2.5 hours. Often the baby with regression begins to stay awake at night.

Development Changes That Cause Sleep Regression at 5 Month

The age of 5 months is the period of growing up the baby. He has already gained enough in body weight, has grown, and is gaining new knowledge. Regression during this period is not peculiar, but the development is very strong.

There are many changes in the life of a 5-month-old baby. They can cause disruptions in sleep and wakefulness.

Consider these 5 changes:

1. Physical training

The muscular frame of the child is well strengthened. Now the baby can confidently hold his head lying on his stomach and in an upright position. He very actively begins to roll over from his back to his stomach. Now he can’t be left alone.

Strength in the hands is added. The child rests his hands on the surface, pulling the body up. This allows him to look at the world from a different angle and receive twice as much information from the outside. Such physical activity can overwork the child and this will lead to poor quality sleep.

2. Sharpening of the senses

Children have excellent vision at this age. They distinguish objects by shape and color. Bright objects become more attractive, especially red ones.

Hands and mouth are the main tools of knowledge of the subject. The kid puts all sorts of toys in his mouth and tastes them. Hearing becomes more sensitive, especially to sharp sounds. Exacerbation of feelings leads to a deterioration in sleep. The impressions received need to be processed and the brain is not always ready for this.

3. Speech

A 5-month-old baby makes a big leap in the development of speech. Now he can pronounce complex consonant sounds. Many children already add and say syllables. This is still an unconscious stage, but the right way to the first words.

The baby often overworks during the day due to such changes. The baby listens attentively to itself and analyzes the methods of speech used by pronouncing sounds.

4. Games prevail

The baby begins to dominate play activity at this stage of its development. More and more interesting are rattles, objects of various shapes and textures. The child explores them, extracts sounds, and evaluates sensations.

Game work is in full swing and very much captivates the baby. He can flirt and strongly deviate from the regime of the day. This directly leads to sleep disturbances. The child may already have favorite toys. He recognizes them well and demands them even at night.

5. Developed memory

5 months is not a newborn baby. He has fewer and fewer reflex actions and more and more conscious ones. A child at 5 months has a good memory. It is now rather short-term but well developed.

Memory helps the baby get used to the daily routine and memorize rituals. The child also remembers the negative moments thanks to this. These include pain and bad emotions. All this can ruin a baby’s sleep. Watch for stability in the emotional background of the child.

How Long Does Sleep Regression Last?

A 5-month-old baby may not show symptoms of sleep regression. Sleep worsens immediately after mastering a new skill. The kid immediately needs to adapt as soon as he has learned something new. This process can be delayed and sometimes does not fall within a few days.

Regression times are usually 2 to 4 weeks. The kid should get used to new skills and leaps in development during this period. Help your child to master the skill and this will reduce the period of regression. Training in this regard works best. He began to roll over – help him do this several times a day. So the adaptation process will be faster.

How to Deal with 5 Month Sleep Regression

Do not ignore the symptoms of regression in a child of 5 months for a long time. Wait a few days, see if the child copes with the new conditions, and help him adapt. Every mother should have techniques to help restore sleep and rest. They can work only with your child.

1. Remove negative habits

It is best to try to remove the pacifier by 5 months if the baby is still using it. The child will calmly respond to changes when there is no strong dependence on this subject.

Children at this age are prone to addiction. It doesn’t always have a positive connotation. The pacifier is like a sedative. It is better to teach your baby to fall asleep without stimulants. Think long-term. Closer to the year it is more difficult to wean from the use of the pacifier.

2. Transfer to the crib

The child does not experience severe sleep disturbances and you can try to return him to the crib. Now is the best time to separate the baby if you have been sleeping together up to this time. This serious step will bring him closer to falling asleep on his own. The baby needs his mother and her breasts distract him from sleep.

3. Constancy

Give stability to the child. Each ritual, your action, reactions should be repetitive and adequate. The child remembers the sequence of actions well and this calms him down. Children get used to what is happening around them. They should always understand what exactly will happen next. Consistency will help overcome all the difficulties with sleep disturbance.

4. Don’t sleep in a stroller

It is best to start eliminating motion dreams at 5 months. Accustom yourself to the fact that a child should sleep in a static position in his crib. Sleep will be much stronger and more stable. The baby will not associate the process of moving with the need to fall asleep.

It is better to stay awake in a stroller so that the child admires the world and gains new knowledge. Sleep in peace over time will become indispensable. It is calmer and longer. It will be easier to introduce the baby to fall asleep on his own in the future.

5. Refusal of rocking

Hand-swinging is more of a negative habit. It is produced by parents for the period of colic when you do not know how to help the child. Colic should be gone by 5 months and it’s time to kick the bad habit.

The process of rocking very much connects the baby in choosing ways to fall asleep. The habit is formed quickly and it is extremely difficult to get rid of it. This stage will pass faster and more painlessly if you start as early as possible. Sleep should always be at rest. The decision not to rock is the right way to stabilize sleep.

6. Keep awake diary

It is very difficult to remember the reactive change in the child’s daily routine. It is worth fixing the shifts in the diary and adjusting to the rhythms of the child.

This will help in quickly adapting to the new habits and preferences of the child. Watch the duration of his wakefulness and change the approach. It is necessary to put to bed a little earlier at night if the child has increased the time of active games by reducing the time of rituals.

7. Watch out for fatigue

Now it is very important to closely monitor the condition of the child. He has many discoveries and impressions at this age. He is active, cheerful, emotional, and, as a result, prone to overexcitation.

Look for signs of drowsiness and fatigue. It is time for a child to rest if he yawns, becomes less active, reluctantly involved in activities. Choose the right time for mental and physical development. Engage in cognitive activities in the morning and exercise and massage in the afternoon.

FAQ about 5 Month Sleep Regression

Consider the answers to the most popular questions about sleep regression at 5 months:

Q1: Why can a sleep regression appear exactly at 5 months?

A1: All children develop at their own pace. A child can drastically jump in development if he has not reached the necessary age skills. This creates conditions to which you need to get used. The baby can get ahead of his peers at 5 months and the regression will manifest itself more clearly.


Q2: How to understand if this is a prolonged regression of 4 months or is it a regression of 5 months?

A2: The 4-month regression has more pronounced symptoms. They are characterized by very strong rhythm changes, sleep disturbances, severe anxiety, appetite disturbances, etc. The regression of 5 months proceeds less noticeably, differing in minor sleep disturbances.


Q3: Is it worth intervening in the regression process?

A3: Not always. Pediatricians recommend waiting a couple of days and watching how the child copes on his own. You will immediately see if he needs help. Significant disruptions in routine, sleep deprivation, poor nights of sleep, and other changes should not last too long.


Q4: Is regression bad?

A4: No. This is an indicator that development is proceeding correctly and the child simply adapts to new changes. Regression is the norm to be accepted. This stage will soon pass.


Q5: Is it worth introducing a strict daily regimen if the child has regression?

A5: It is better to use a floating, labile mode. Constancy must be present but without fanaticism. If a child has extended his period of wakefulness, then these are features of age and it is impossible to force him to go to bed early.


Q6: How long will the regression of 5 months last?

A6: Everything is individual. It can pass both completely imperceptibly and drag on for up to 4 weeks. Sleep regressions last 2 to 4 weeks. Regression is 5 months shorter.


Q7: Do I need to feed on demand during regression?

A7: It is better to feed according to the regimen if the symptoms of regression pass smoothly and painlessly. It is wiser to give him more communication and affection if the child is extremely capricious, anxious, and constantly demands his mother. The constant demand for breasts may be evidence of malnutrition.


Q8: How to help during sleep regression?

A8: It is necessary to observe the regime and adapt to new changes. It is good to catch signs of fatigue without letting the child overwork. The child should always be full and satisfied. Do not be nervous and create a favorable atmosphere letting the baby know that he is not alone.

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