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6 Month Sleep Regression

The next most intensive sleep regression is 6 months. Sleep regression is quite pronounced in a 6-month-old child. There are active teething and many other processes. It’s hard to miss this step. If the regression of 5 months was almost not noticeable or was completely absent, then at 6 months you will understand that this has begun.

Regression of 6 months can be quite long and complicated by symptoms. Parents should prepare for all the possible difficulties of this period.

Symptoms of Sleep Regression

Sleep regression can be recognized by quite obvious symptoms. Mom will immediately be alerted by how the child began to behave at 6 months. This regression refers to one of the major sleep crises in children under 2 years of age.

The child cannot fall asleep for a very long time: The kid is constantly distracted and worried. Putting down before going to bed is tightened.

Lost daytime sleeps: Daytime sleeps is often lost. Sometimes a child can sleep only 1-2 times a day.

Constant awakenings at night: Night sleep becomes interrupted. The child begins to wake up 3-4 times a night.

Irritability: The child reacts strongly to stimuli, is nervous, sometimes hysterical.

Attachment to mom: Mom can’t leave the baby at all. He constantly demands attention, cries, and calms down only in her arms.

Vivid symptoms of sleep regression at 6 months severely disrupt sleep patterns. Parents only relaxed a little and got used to the pace of development of their child, as reforms take place again.

Do not react negatively to the symptoms of regression. Accept as a fact that the baby is growing rapidly and needs time to adapt. Regression is a sign that everything is going according to plan.

The symptoms of regression of 6 months should not break you. Its slightly negative connotation does not mean that it will always be so.

Does Every Child Have Regression?

Every mother can say that at a certain age she and her baby had difficulty sleeping. It is an essential part of any child’s development. Children grow and develop at such a speed that it is difficult for them to adjust to these rates.

Regression is a natural stage that every child must go through. It is different for everyone because the intensity of development of children is different. Someone can feel all the symptoms of regression for several years. Some never notice any major changes in sleep patterns.

It does not mean that there was no regression if the mother did not observe failures and symptoms. Most likely the child was able to cope with this period.

Night and Nap Changes During 6 Month Sleep Regression

It is still very important for a six-month-old baby to get enough sleep. The daily norm of sleep at this age is still 13-15 hours. Nighttime sleep is 10-12 hours.

The duration of daytime sleep at 6 months is normally 2-4 hours. Regression can make its adjustments. Sometimes children sleep 3 times for 40 minutes. Moms often switch babies to 2 naps at 6 months. You should not rush if the regression proceeds with very obvious symptoms. It is better to let the child sleep a little more and be calmer at night.

Significantly increases the time of wakefulness and is 2.5 hours. It can change in a situation of strong activity of the child. Due to the third laying down during the day, the baby cannot go to sleep at night. It is in this situation that it is worth choosing a sleep mode with 2 naps per day.

Development Changes That Cause Sleep Regression at 6 Month

The child is faced with the increased needs of his body at 6 months. This is a strong appetite, a desire to soothe the pain from the teeth, physical activity, and communication.

Changes in development allow the baby to understand that he is not alone. He is drawn to people and becomes interested in other children and animals. Much of what happens in the child’s body causes difficulties in adaptation.

Regression can be complicated by the following changes in the development of a six-month-old child.

1. Physical development

A serious breakthrough in physical development has a great impact on a child’s sleep. The baby is most active during wakefulness. He rolls over, learns to sit on his own, attempts to crawl. Practicing the skills of physical activity takes place at night. The baby can involuntarily sit down or rollover even in a dream. This greatly interferes with his sleep.

2. A new world of relationships

Consciousness turns over from an excess of information in a six-month-old child. The kid discovers a new world. It has a lot of interaction with adults, communication, and experience.

The child spends most of his time with his mother. Contacting on an ongoing basis, he understands that his mother has moved away and she is now far away. This often leads to restlessness and anxiety. It is especially difficult for the baby if the mother does not return on time. The child begins to appreciate the scale of the world and understand that it is very big.

This gives rise to the first fears and directly affects sleep.

3. Fear of separation

It is difficult for a small child to understand that a mother cannot be there all 24 hours a day. Sometimes she leaves and allows spending time on her own. The psyche of the child is subjected to severe stress during this period. The baby does not yet separate himself from his mother at 6 months.

Fear of separation is quite normal for this age. Do not try to leave the child alone often. Respond to crying and make it clear that you are there.

4. Increased attention

The child becomes extremely interesting when he turns in half a year. His appearance attracts many friends and relatives. Everyone wants to interact, communicate, attract attention.

A kid of this age certainly likes such an increased “popularity”. However, he is not yet able to assess the readiness of his psycho-emotional sphere for increased attention. As a result – restless sleep screams for no reason, tantrums, sensitivity.

5. Teething

Active salivation begins at 2 months of age. This is the first sign of teething but it is painless. Closer to 7 months, the teeth are already in a hurry to get out, causing severe pain to the baby. A small child begins to sleep very badly at night. At this time of day, teeth erupt most actively.

6. Introduction of complementary foods

The nutritional needs of a six-month-old child are increasing. It is no longer enough for him to eat only breast milk or formula. This food is coarse enough for their stomach. The baby may experience various digestive problems: bloating, constipation, diarrhea. Sometimes even colic comes back. All this is extremely bad for the sleep of the child.

How Long Does Sleep Regression Last?

The duration of sleep regression depends largely on how mother and child cope with it. It is necessary to take into account the situation of each family separately speaking about how long the regression lasts. The onset of regression can be timed to coincide with a sharp jump in the growth and development of the child. It is most difficult for a baby to cope with new conditions during this acute period.

The regression ends when the child has adapted well and was able to adjust the rhythms of sleep and wakefulness. This often happens with the help of parents. Generally accepted norms say that a sleep regression can last from 2 to 4 weeks. Sometimes this period is very long. The maximum period is 6 weeks.

How to Deal with 6 Month Sleep Regression

A child cannot cope on his own with many difficulties in his life. This should always be remembered and spare no time for the child. Sleep regression is normal for a child but very difficult to overcome. Adult support is indispensable. Try new ways to help the baby easily cross this threshold in his life.

What can help him cope with the sleep regression at 6 months?

1. Don’t disrupt the day’s schedule

Rhythms of sleep and wakefulness change greatly during the period of regression. There is no previous stability, but the child is inclined to adhere to the daily routine. Do not relax and always return the baby to duty.

Failures in the daily routine are not your fault, but you must strictly follow the plan. Adjust if the volume of the baby’s sleep has changed. The daily routine can be flexible.

2. Emotional stability of the mother

A mother will not be able to help her child in anything if she is emotionally unstable. Overloaded with household chores, lack of energy, bad mood – all these are signs that it’s time to ask for help. Restore your resource with rest. Be alone and pay attention to yourself. Stop doing some household chores. Think of a child who needs a resourceful and healthy mother.

3. Sleep when the baby sleeps

Do not provoke depression. Lack of normal sleep will lead to disorders of the nervous system. Train yourself to go to bed with the baby, even during the day. You have rest time! You will be able to adapt to the rhythm of the child and experience a period of regression together. Have the strength to communicate with the baby and a new breath of energy.

4. Be awake in the fresh air

It is better to put a 6-month-old baby in a crib without allowing sleep in motion. This is a sure way to train the child to fall asleep on their own. Stay awake and play outdoors whenever possible. This will significantly enhance the work of the brain and give positive fatigue to the baby.

Oxygen fills the blood and promotes better sleep. Long walks in an active state will help return a good daytime sleep in the crib.

5. More tactility

A child requires a lot of attention from loved ones in six months. Touch your baby as much as possible and stroke him with soothing movements. This will give him confidence that he is protected. Tactile contact helps to sleep better and relaxes the baby’s nervous system. He always knows that his mother is nearby and is waiting for her gentle hands.

6. Relieve pain

The pain of teething can ruin all your efforts to improve sleep patterns. It is so intense that the child is simply not able to endure it. Strong crying, restless nights, refusal to sleep, profuse salivation are a sign that the first tooth will soon appear.

Use teething toys with a cooling effect. They help to thin the gums so that it is easier for the tooth to come out. For toddlers, it helps to soothe the pain.

7. Thoughtful complementary foods

Talk to a pediatrician before introducing complementary foods to the 6-month-old baby. He will assess the situation and advise the best option to start weaning. Zucchini or pumpkin puree is used most often. They do not have a strong taste and are very easy to digest.

It will be much more difficult for a child to digest food if start complementary foods with cereals. You will save the baby from stomach problems by approaching the beginning of complementary foods wisely. This, in turn, will help to improve sleep, especially at night.

FAQ about 6 Month Sleep Regression

The most popular questions about sleep regression at 6 months:

Q1: Is this the last sleep regression or will there be more?

A1: The regression of 6 months is not the last in a child’s life, but one of the strongest. Further sleep disturbances can be observed for up to 2-3 years. The frequency of regression happens at intervals of 2 or 3 months.


Q2: Is it worth seeking the help of doctors during this period?

A2: The help of a doctor is not required if you are sure that the cause of poor sleep is regression. Accompanying symptoms such as fever, vomiting and extremely long tantrums should alert.


Q3: Is it possible to somehow delay the onset of sleep regression?

A3: No. Sleep regression is an independent stage independent of any actions. Its onset is associated with the individual growth and development of the baby. You can only help the child to overcome this stage.


Q4:  Why is the 6 month sleep regression so hard?

A4: The child makes a strong breakthrough in development at this age, both physically and emotionally. The nervous system matures, new skills appear, contact with the outside world is established. Everything is complicated by teething, adaptation of the digestive tract to complementary foods, emotional burnout of the mother.


Q5: How long will this regression take?

A5: Everything is very individual. Depends on many factors. The duration depends on the child’s ability to overcome difficulties on their own. The duration of any regression is on average 2-4 weeks.


Q6: How can I help my child?

A6: Stay emotionally stable. Remember that regression will pass sooner or later. Sleep will improve and everything will be fine. Walk more, exercise with your baby, do massage. Help him cope with teething pain and tummy problems.


Q7: Does the child not develop if there are no symptoms of sleep regression at 6 months?

A7: No. Many parents are completely unaware of the symptoms of sleep regression. Children cope well with the condition in this case and development proceeds as smoothly as possible. Then the child does not have to resort to reactive methods of adaptation and the period proceeds calmly.


Q8: How will I understand that regression of 6 months has come?

A8: You need to trace the symptoms. Regression of 6 months is characterized by: refusal of sleep, intermittent sleep at night, increased wakefulness during the day, capriciousness, attachment. There should be no temperature, pathological reactions, pain, and other clinical symptoms.

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