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7 Month Old Sleep Schedule

The daily routine of a child at 7 months is a relatively predictable alternation of sleep and wakefulness. Night rest and restructuring of naps are stable. The child grows intensively and develops making adjustments to the schedule of his periods of sleep. There is an increasing reduction in the time for sleep during the day.

Suggested Time Average Duration
9 pm – 7 am
8 - 10 hours
1st Nap
10 am – 11 am
1 hour
2nd nap
1:30 pm – 3 pm
1.5 hours
3rd nap
6 pm – 6:40 pm
40 min
Total Sleep Time

13-15 hours

7 month sleep chart


Parents have the right to shift their baby’s sleep schedule to a more convenient time. It should be such that it does not disturb the usual rhythm of life of the whole family. It will be up to the parents to decide whether this is earlier bedtime or later. So you can adjust the daily routine to the personal and working time of adult family members.

Nothing global will happen if the sleep schedule shifts by a few hours. It is much more difficult to live with a child’s sleep schedule that is uncomfortable for the family.

How Much Should 7 Month Old Baby Sleep Per Day?

The daily norm of sleep for a child of 7 months remains at the same level. It is 13-15 hours. Most children adhere to the minimum norm of sleep per day. There is less and less time for naps. The period of active wakefulness increases. It pushes naps into the background.

7 month total sleep

Breakdown Between night sleep and naps

Night rest time is still about 10 hours. The child wakes up 1-2 times during this time. Sometimes babies sleep continuously at 7 months. It all depends on the sleep conditions and the health of the baby.

Naps are taking 3–3.5 hours of the daily norm. This time is distributed over 2 or 3 naps. It all depends on the set daily routine.

Compensating sleep and missing naps

The small number of hours that are allocated for daytime sleep can be divided unevenly. He will no longer have a third nap if the baby slept for a very long time after dinner. It will simply become superfluous or greatly block the time of entry into the night.

There may be a long morning wakefulness period with uninterrupted night sleep. Short naps during the day are compensated by a long night’s rest. The child’s body makes up for the lack of daily allowances due to other periods of sleep.

How Many Naps On Average 7 Month Old Takes?

It is normal for a 7 month old baby to have 2-3 naps. They may differ in their duration. It all depends on how long the baby was awake before. Activity and overflowing with emotions are the main determining factor in the quality of sleep. The number of naps is a variable.

What if Baby takes fewer naps?

Some parents are uncomfortable that the child naps 3 times a day. They try to remove unnecessary naps as soon as possible.

You should be guided by the needs of the baby. Allow the abandonment of one of the naps if he is ready for such a change.

Nothing criminal will happen if the number of naps per day does not meet accepted standards. The main thing is that the child sleeps the proper number of hours a day.

When should you worry?

Lack of daytime sleep can cause health problems. It’s okay if the baby does not want to sleep during the day once. But you should be alarmed if this trend continues for a long time. Lack of sleep is a serious stimulant of many diseases of the nervous system.

A disturbing nap should cause anxiety. Very frequent nocturnal awakenings signal the presence of problems with the well-being of the baby. It is better to eliminate them immediately. A lack of serotonin can be detrimental to a child’s health.

7 Month Old Napping Schedule During the Day

The sleep schedule at 7 months is relatively constant. Some shifts may appear due to teething, digestive problems, or external causes. Sleep becomes more constant in the afternoon. It lasts almost always the same time and is repeated every day.

Average sleeping time per nap

The time of one daytime sleep will depend on the strengthened schedule. The number of naps per day determines their duration. 1.5 hours will be given on average for one nap if the child sleeps 2 times. When there are 3 naps, the time between them is most often unevenly distributed. The third nap takes no more than 40 minutes.

Important Information

Many factors affect a child’s sleep. These can be erupting teeth, digestive problems, overexcitation, and accumulated fatigue. The baby should sleep at least 13 hours a day. He needs this time to recuperate and grow.

Symptoms of overwork are observed with a severe lack of sleep. Sleep becomes intermittent and the schedule shifts greatly.

Total napping time

A decrease in the total napping time duration for children at 7 months is characteristic. Now I have 3-3.5 hours to rest during the day. This time is divided approximately equally if the child sleeps 2 times. Evening rest appears with a 3-time nap. It will be shorter.

Sleep time during the day directly depends on the quality of night rest. The separation of naps occurs at the expense of periods of wakefulness.

7 month napping time

Does Every Baby Follow Sleeping Routine?

Not every child can live according to the regime of the day. Sleeping on time and eating on the schedule is not for everyone. Dependence on the graph can be traced immediately. Non-regime children live in their free rhythm. They eat on demand and sleep when their bodies need it. It is difficult to force such children to live according to the schedule.

The tendency to the correct daily routine is a consequence of a genetic predisposition. The biorhythms of children are different and it is impossible to adjust everyone to one age schedule. There is nothing wrong with your child not following the regimen. The main thing is to control that the baby falls asleep at night not too late. It is better if the approximate daily norms of sleep are kept.

Why Some Parents are Way off Schedule?

Each family has its traditions, habits, and acceptable way of life. Changes in the usual way of life occur when a baby appears in the house. This does not always have a positive effect on the atmosphere in the family. Many parents choose not to change course and lifestyle with the birth of a child.

Living on a baby routine is not as easy as it seems. It is difficult to fit all the desired activities into a busy sleep schedule. Life becomes like Groundhog Day if there are no helpers. This results in many parents refusing to adhere to a strict sleep schedule.

It is especially difficult to keep a daily routine for working parents. They don’t have a choice. You have to combine childcare and work activities, and this is unlikely with a clear regimen.

Tips for Getting on Sleep Schedule

A sleep schedule is necessary to improve the sleep of the child. Sticking to your daily sleep quotas is always easier if you have a plan in place. Here are some tips to help you plan his sleep schedule:

Track the increase in awake time

The child grows and develops at an unprecedented pace. He is becoming more and more interested in the world and the people around him. This greatly increases the time of active wakefulness. It grows every month reducing the duration of the nap. Immediately note in the graph that the time of wakefulness lasted and for how long.

Watch for signs of fatigue

It is necessary to notice signs of fatigue in time to correct his sleep schedule. They should appear at about the same time at 7 months after the waking period. Yawning, low activity, and rubbing his eyes are signals that the baby needs rest.

Do not rush to get rid of the third nap

You need to carefully track how much daytime rest your baby needs to create a sleep schedule at 7 months. Most likely, the baby is already ready for a two-time sleep during the day, if for several days it is extremely difficult for him to fall asleep in the evening. Forcibly depriving a child of an extra nap is not worth it.

Sleep outdoors

At this age, it is better to do one of the naps in the fresh air. This will help to normalize the schedule and strengthen the afternoon nap. You can go for a walk if the weather permits. It is not necessary to put the baby in a stroller and ride with him through the park. It is permissible to open the window wide in the room or put the child to sleep on the balcony.

Relaxing sleep schedule during his illness

You need to slightly loosen the sleep schedule if the child is sick. The baby is likely to sleep a little longer during the day and more anxious at night. This will completely change the usual routine of the day. Trying to drive the child into the narrow framework of the previously established schedule is not worth it.

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