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7 Month Sleep Regression

Passed a six-month milestone of development. The child becomes very active, strives for constant communication, knowledge of the world and himself. The baby is quite mobile at this age. He is in constant motion: he sits down, tries to get up, holds on to a support, crawls, rolls over.

All new physical and emotional achievements of the child of 7 months require hard work of the brain. The kid explores the world from all angles. Sleep moves in his interests almost to the very last place.

The 7-month-old child does not want to sleep anymore. New tasks and set goals lead to the fact that it is very difficult for the baby to fall asleep. Sleep regression at 7 months can be observed for these reasons.

Symptoms of Sleep Regression

The regression of 7 months in most children occurs after the regression of 4 months, bypassing six months of sleep disturbances. The symptoms of all regressions are very similar and may differ only in the degree of severity.

7 month sleep regression symptoms:

The child does not go to bed at the usual time: Putting the baby to bed at the usual time takes a lot of effort.

Hyperexcitability: The child is active all the time and reacts violently to stimuli.

Frequent awakenings at night: Sleeps are intermittent and can be very short.

Tearfulness and exactingness: Often cries, freaks out for no reason, requires attention, hysteria.

Short naps during the day: The baby naps 1-2 hours in a row during the day – now the naps are short for 20-40 minutes.

Loss of appetite: The child refuses to eat or constantly requires food.

Changes in sleep patterns and personal observations of the mother can serve as indicators that a sleep regression has begun. The child most often changes a lot in behavior. It seems to the parents that his character is spoiling and the baby begins to manipulate them.

Do not worry too much when you notice symptoms of regression in your child. The main thing is to help the baby on this path and this period will pass.

Does Every Child Have Regression?

Sleep regression affects every family with a small child. The main problem of mothers in the first couple of years of a baby’s life is the lack of stable sleep. This problem becomes very acute during the regression period.

Do not despair and panic in advance. Many children go through the sleep regression stage quite safely and almost imperceptibly. It is not necessary to wait for severe disruptions in sleep patterns and vivid symptoms. They may not exist at all.

Sleep regression is a natural response of a child’s body to strong growth and developmental spurts. It takes some time to adapt to these conditions. As soon as the child gets used to his new sensations and changes in development, it will become easier for him.

Night and Nap Changes During 7 Month Sleep Regression

A seven-month-old baby needs at least 10-12 hours of sleep at night. This sleep should normally be without interruptions or with short pauses for eating. 1-2 feedings per night are acceptable at 7 months of age. The mode of night sleep can change significantly during the regression period. The baby begins to sleep intermittently waking up 3-4 times a night.

The child is sometimes transferred to 2 naps at 7 months but many still sleep 3 times. Daytime sleep should take from 2.5 to 4 hours. The daily sleep pattern changes if a sleep regression occurs. The baby may completely refuse to sleep during the day or fall asleep especially hard.

Carefully monitor the morning awakenings to facilitate the child’s stage of sleep regression. Adjust the schedule of sleep and wakefulness avoiding overwork starting from them.

Development Changes That Cause Sleep Regression at 7 Month

A 7-month-old baby needs a full and long sleep. The brain has to work very hard to absorb all the information received during the day. The kid reaches new heights in the knowledge of the world and development is very rapid. Sometimes the new victories of the child simply cannot be followed.

1. Thinking

A 7-month-old baby can recognize your speech. He can imitate the sounds he hears, perform some requests, such as finding a hidden toy. The development of thinking goes forward. The kid listens very carefully to fairy tales and looks at the pictures.

Such a development of thinking prevents restful sleep and sometimes deprives it completely. The child becomes not very interested in sleeping.

2. Development of attention

A child at this age is very easily addicted to new activities. You can easily attract his attention with new toys, sharp movements, and sounds. The kid closely follows every action, turns his head to the sounds and dynamics in the frame.

The concentration of attention of a 7-month-old child is increased. He seems to be afraid of missing something in this world. Follows everything that attracts his eyes and ears. All new impressions excite his psyche and complicate the process of falling asleep.

3. Sociability

The colorful and emotional world is very attractive to the child of 7 months. He tries to respond to the emotions of his mother. This reaction is not always positive. It is important to be as positive as possible with the child.

A baby’s communication at 7 months often switches to everyone around him. He reaches out to other children, tries to communicate with babble, spoken sounds. Follow the dosed consumption of new communications. Otherwise, it is fraught with problems with sleep.

4. Motor achievements

The age of 7 months is a significant leap forward in physical development. Now the baby should already be able to sit, crawl well, actively rollover, including from the back. He tries to hold on to the support and makes attempts to take steps.

A child can lose sleep completely in such rapid progress. It is worth practicing new skills as often as possible during the day so that the baby does not train at night.

5. Need for food

The baby’s nutritional needs increase greatly by 7 months. He spends a huge amount of energy per day and it needs to be replenished. Complementary foods should be introduced from 6 months. The baby’s menu is expanding with new dishes by 7 months and breastfeeding is not canceled.

New changes in appetite often lead to sleep disturbances, especially at night. The child will sleep very intermittently at night if he has not eaten during the day.

How Long Does Sleep Regression Last?

The duration of sleep regression is a poorly predictable indicator. Violations of the daily regimen in a child depend on a very wide range of reasons. Many of them greatly aggravate the process and can cause its protracted period.

Regression can last from 2 to 4 weeks under normal conditions. Sleep regression begins during periods of sharp jumps in development. How long it will last depends on the individual reactions of the baby to new conditions.

The end of the symptoms of regression indicates that the child has successfully passed the adaptation period and is ready for new achievements. Help children overcome the stage of sleep regression by constant training in mastering new skills.

How to Deal with 7 Month Sleep Regression

It is very difficult to completely correct sleep during the regression period of 7 months. The sleep schedule will be shifted in any case. It is necessary to be able to adapt to the change of rhythms and try to help the baby get used to new changes.

We offer several measures that will help make life much easier during the 7 month sleep regression stage.

1. Ideal sleep conditions

Create all the necessary conditions for sleep. The room where the baby sleeps should be cool, dark, quiet, and calm. The child should be warmly dressed so as not to freeze. The room must be regularly ventilated.

The baby’s bed should be as cozy and comfortable as possible. It is better not to turn on any electrical appliances nearby. Use a humidifier.

2. Evening rituals

Rituals for falling asleep at night should be habitual and constantly repeated. This calms the baby and lets him know what will happen next. The predictability of actions will favorably affect the emotional state of the child.

All actions before going to bed should be calibrated and calm. No active games and developmental activities in the evening.

3. Exercise more in the morning

Constantly practicing new skills will help the child get through the hectic weeks of sleep regression. Spend as much time as you can during waking hours learning new motor skills. The baby starts to practice at night if this is not done during the day. The baby can sit up or rise without waking up.

4. Do not limit daily activity

The motor activity of the child increases greatly at 7 months. Try to reduce the presence of the baby in a static position. Less strap him in the stroller. Do not limit in space to the arena, let him explore the whole room.

Let the baby throw out all the accumulated energy for the day. Do not limit the number of coups, attempts to stand up, and other motor processes.

5. Don’t insist on sleep

The child tends to refuse to sleep during the regression period. Offer him a different option by postponing sleep for 1 hour. Then try to put the baby down again.

No need to force a child of 7 months to go to bed strictly according to the sleep schedule. It’s just useless and can only hurt. Adapt to new conditions, try different laying techniques, be calm.

6. Support

If before 7 months you have already practiced falling asleep on your own, then by 7 months it can all start all over again. It will be very difficult for a child in the regression period to fall asleep on their own. The usual bedtime routine doesn’t work. Don’t insist on falling asleep on your own. Sit next to the baby, pat him on the back, let him know that he is not alone.

7. Eliminate worries and stress

Children are characterized by increased excitability at 7 months, especially during the period of sleep regression. Try to reduce the emotional stress of the child. Don’t let him get excited and anxious.

Avoid stressful situations for the baby. Work with your own emotions. The stability of the mother’s psyche is the best guarantor of the child’s peace of mind. Avoid sleep deprivation for yourself and your baby. This is a direct path to emotional instability.

FAQ about 7 Month Sleep Regression

Parents have a large number of questions during the regression of a child’s sleep. Let’s consider the most common of them.

Q1: How to understand what prevents a child from sleeping at 7 months most of all?

A1: Carefully monitor his sleep pattern. How does it change and what does it depend on. Then it will be easier to find out the reason. Analyze, keep a diary, remember what happened during the day. Rule out possible viral and infectious diseases.


Q2: What should I do if the child constantly sits in the crib at night without waking up?

A2: This is a sign that he did not develop enough and perfected this skill in a day. Train as often as possible during the day. Let him sit wherever it is convenient for him and develop this skill. He will stop doing this at night with time.


Q3: Is it mandatory that we have a regression of 7 months?

A3: Regression occurs with significant growth spurts. It is observed at 4,6,8 months in some children. Many children experience some degree of sleep disturbance every month. It is not at all necessary that you will be overtaken by regression of 7 months.


Q4: I have been observing a regression for 3 weeks, how much longer will it go?

A4: Sleep regression can last 2-4 weeks according to the norms. It is during this period that the child gets used to new skills and abilities. There is also a protracted regression of up to 6 weeks. It all depends on how the baby can cope and adapt to new conditions.


Q5: A child in a period of regression is very nervous, will it remain so?

A5: No. Everything will be fine when there is a stable sleep pattern. The main thing is to help the baby during this period. Stay calm, stay close, create all the necessary conditions for sleep. The formation of the psyche is a long and painful process. Sleep regression is just disruptions in sleep patterns and discomfort that make the baby nervous. All will pass.


Q6: How to help the baby sleep through the night?

A6: You will have trouble sleeping during the regression period anyway, especially in the early days. Watch sleep schedule, go to bed at the same time, use soothing rituals.

Daily ventilation, a comfortable bed, silence, and other conditions will significantly improve night sleep. Solve the problem with the tummy if it exists. Help your baby deal with the pain of teething.

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