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8 Month Sleep Regression

Sudden violations of the daily routine during a certain period of growing up as a baby are a sign of sleep regression. The child is well developed physically at 8 months. He got stronger, gained weight, and actively explores the world. This age is characterized by a significant breakthrough in development that directly affects the baby’s sleep.

Sleep regression at 8 months is very common. This is the next stage of getting information for the baby’s brain. Ahead of discoveries, establishing communications, and achievements in physical activity. The brain does not have time to process all the information received during the day.

8 month sleep regression is quite noticeable. Restless nights of parents can continue for a long period.

Symptoms of Sleep Regression

Sleep regression is defined by a set of classic symptoms. Their influence on the behavior of the child is always very noticeable. Regression can be confused with some other abnormalities in the body. Regressive symptoms are harmless and do not become chronic.

Strong whims at every laying down: When trying to put to sleep, the child screams, sits down and gets up.

Long falling asleep: The laying process is delayed, sometimes for an hour or more. The child cannot calm down and fall asleep.

Excessive excitability: The baby is worried about absolutely everything, every rustle, bright light, and the process of laying down.

Requiring increased attention: The child becomes tame, cries without a mother, and does not allow to move away from the crib.

Reducing daytime sleep: Sleep during the day can be much shorter than usual. One of the sleeps often disappears.

Frequent tears: Increased tearfulness at the slightest provocation, with possible entry into hysterics.

The most important sign of sleep regression is the suddenness of symptoms. The kid previously slept well, had a more or less clear daily routine, was not very capricious, and suddenly begins to show increased anxiety. Every attempt to get to bed turns into an obstacle course. The whole family does not sleep in the end.

Sleep regression symptoms are temporary but have a negative connotation. This stage will pass and the regime will improve.

Does Every Child Have Regression?

Regression is a natural process of a child’s adaptation to a strong breakthrough in development. It takes a certain time for the baby to get used to his new skills, abilities, and feelings.

Symptoms of regression are also felt to varying degrees. This will result in sleepless nights and anxiety for one child and another only a slight shift in the daily routine. Regression occurs in all children but proceeds according to its plan.

The rapid completion of this stage also depends on the parents of the 8-month-old baby. Not every child manages to cope with overcoming this period on his own. Regression is a significant indicator that development is proceeding with good intensity.

Night and Nap Changes During 8 Month Sleep Regression

8-month-old babies are increasingly awake and sleep less during the daytime. This is due to active growth, maturation of the nervous system, and the desire for socialization.

A normal child at 8 months should sleep 2 times during the day. Many mothers are already transferring to 1 dream. The total duration of daytime sleep is from 2 to 4 hours. This may change during the regression period. Toddlers often shift their schedules and refuse to sleep during the day. Short daytime naps are not uncommon: no more than 20-40 minutes.

Approximately 11-12 hours are allotted for a night’s sleep. If the child still sleeps 3 times a day, then this can provoke long and very late falling asleep at night. Sleep regression at 8 months makes nightly rest intermittent and restless. The child wakes up often, does not sleep soundly, and is awake a lot.

Development Changes That Cause Sleep Regression at 8 Months

The development of the child goes at a rapid pace from the age of six months. He didn’t even smile recently, shuddered reflexively, and now he’s laughing at some toy. New neural connections are being formed extremely actively. The brain is full of information that needs to be processed. Such a load on a child of 8 months directly affects the quality of his sleep.

Developmental changes affecting sleep regression at 8 months:

1. New impressions and reactions

The sharpening of the senses, increased curiosity, active growth, and a breakthrough in physical development help to get new sensations. The child increasingly explores objects for taste, tries new foods, and recognizes and likes certain smells. The kid likes to grope for different textures, test things for strength, and make sounds.

The child gives a reaction to everything that he sees and feels. It can be both laughter and crying. The emotional coloring of the reaction is always different and the baby likes it.

2. Movements

The child can already sit well without additional support at 8 months. The baby crawls relentlessly, he has developed grasping skills, and he tries to get up, holding on to objects.

Children are very fond of swinging in the lying position at this age. This strengthens their muscular frame and gives them a lot of pleasure. Movement is the main type of wakefulness at 8 months.

3. Cognitive development

An eight-month-old baby is beginning to be better understood. Some children of this age already pronounce the first conscious words. The child responds well to his name. Greets those who enter the room with shouts and sounds. The kid trains in mastering new speech skills.

Cognitive development affects the quality of sleep, especially if there has been a significant breakthrough.

4. Sustained interest

A child at 8 months is increasingly showing a steady interest in people and events, in objects and phenomena. He is so interested in everything during the waking period that sleep fades into the background.

The kid will refuse to lay down if before going to bed he is interested in games, toys, and new aspirations. It is worth satisfying his interest, otherwise, the process of falling asleep will be delayed for a long time.

5. Active weight gain and growth

An 8-month-old child is gaining weight significantly due to the introduction of complementary foods and increased activity. It also increases in size. Many organ systems simply do not have time to develop at the right pace with growth. This can lead to malfunctions of internal organs.

Often this phenomenon is observed in the digestive tract. They do not have time to adapt to active growth and fail. This is fraught with bloating, lack of enzymes in the pancreas, and malfunction of the gallbladder. All this directly affects the quality of sleep.

How Long Does Sleep Regression Last?

Sleep regression can vary in duration. This stage occurs in its way for each child and it is not always possible to regulate the process. It is impossible to predict how long the regression will last. It only makes sense to make an effort to maximize the mitigation of the symptoms that appear.

Sleep regression begins at the moment of a sharp jump in the development of the child. The baby needs time to adapt and complete the process. Having become accustomed to new skills and abilities, to psycho-emotional changes in their development, the child most often returns to good sleep. You can support the baby by constantly practicing new skills.

How to Deal with 8 Month Sleep Regression

Sleep disturbance in a child entails many unpleasant consequences. They are temporary but cause a lot of inconvenience to parents. It is worth taking care to help your baby in overcoming this stage. Each mother knows her child better than others, and all self-help techniques should be based on this knowledge.

What will help you overcome the 8 month sleep regression?

Awareness and acceptance

The first and very necessary way to calmly overcome regression is to realize that this is the norm. This is how our physiology is arranged and the child cannot react differently to the jumps in his development. All this is temporary and will soon pass.

Accept this fact as something quite predictable. Be prepared for the fact that there may be several sleep regressions and they will all proceed in different ways.

Eliminate negative emotions

A child of 8 months can capture the atmosphere in the family. Try not to overdo it with emotions and give only positive reactions to the crying of the child and his whims. Work through your emotions and don’t get nervous over trifles. Mother and child are still one. Protect the baby from situations in which he may become very stressed or anxious.

Avoid lack of sleep

There are well-established sleep norms for an 8-month-old baby. Try to stick to them and not deviate to the smaller side. Lack of sleep can lead to severe overexcitation and it will lead to sleep deprivation.

The baby needs plenty of sleep day and night. Daytime naps should be at least an hour each. This will be quite enough for rest.

Love and care

Children need their parents millions of times more during regression than during normal times. Surround your baby with love and care. Take him in your arms more often, give him a massage, and play fun and educational games.

Do not ignore crying, it can be a signal of severe discomfort. The child must understand that the world is not hostile and it is good in it because the mother is nearby. Talk to the baby, he recognizes intonation well.

The flexibility of the day

Sleep and wake patterns are good for children. The baby’s biorhythms can change dramatically and abruptly at the stage of regression. You should not stand your ground and return the child to the previous sleep pattern during this period.

Use a more flexible, floating schedule. Start from the time the baby wakes up. Don’t force him to sleep unless he shows any signs of sleepiness at all.

Go to bed at the first sign of fatigue

Never let your baby get overtired. Put baby to bed as soon as notice that he is yawning or rubbing his eyes. Shorten evening rituals to get the child to bed on time.

Postpone any business if the child needs rest. Be careful and do not let circumstances disturb the baby’s biorhythms.

Don’t refuse help

All mothers are heroes. But this heroism should not lie in the fact that you do not sleep for days and nights on end. Stop and think about yourself. You need the help of loved ones during the period of sleep regression.

Delegate some of the responsibilities to the husband, mother, sister, etc. Devote free time to rest or spend it with the child for a walk. Your emotional state is transmitted to the child.

FAQ about 8 Month Sleep Regression

Q1: The child sleeps very badly. Is it teeth, belly, or regression? How to understand?

A1: At 8 months, everything can be together. Watch for symptoms. Teeth cause very strong anxiety at night, profuse salivation, and constant crying. The abdomen is easy to check with a pediatrician. Regression is characterized by sudden failures in the regimen and a change in the rhythms of sleep and wakefulness.


Q2: Is it worth indulging the child in everything during the period of regression?

A2: Not always. Education is best to start as early as possible. Monitor the condition of the child, do not shout, do not scold him. It’s not his fault he can’t sleep. This is such a reaction of the body. Remember that in a relationship the adult is you.


Q3: Never used a pacifier before. Is it possible to introduce it at 8 months to help the child during the regression period?

A3: Do not instill bad habits in your baby. Help with regression can be without the involvement of the pacifier. Use soothing baths before bedtime, massages, and stroking. Stay close, and practice motor skills during the day. The pacifier should not be inserted if it has not been used before.


Q4: What are the main signs of sleep regression at 8 months?

A4: Symptoms of sleep regression at 8 months:

  • Hyperexcitability
  • Intermittent sleep at night
  • Refusal to sleep during the day
  • Long falling asleep
  • Excessive demand for attention

All symptoms must be sudden. The kid had a stable regimen, slept well and suddenly these symptoms begin.


Q5: How long will the sleep regression last at 8 months?

A5: Everyone has it in their way. Normally 2 to 4 weeks. Sometimes this stage can take up to 6 weeks.

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