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9 Month Old Sleep Schedule

The sleep pattern of a child at 9 months does not work clearly by the clock. It’s just a more or less constant rhythm of sleep and wakefulness. It can remain flexible and smoothly adapt to the needs of the child or parents.

Almost nothing changes in the sleep schedule compared to 8 months. The norms of sleep per day remain the same as the distribution of these periods of sleep. It is possible to shift the time of falling asleep and waking up.

Suggested Time Average Duration
8 pm – 6 am
8 - 10 hours
1st Nap
9 am – 10 am
1 hour
2nd nap
1:30 pm – 3 pm
1.5 hours
3rd nap
6 pm – 6:30 pm
0 - 30 min
Total Sleep Time

13-14 hours

9 month sleep chart


Parents can independently adjust the sleep schedule based on their needs. It is better to put the baby to bed an hour earlier in the evening if it is necessary for him to wake up a little earlier in the morning. Conversely, the child will wake up later with a later bedtime. Schedule changes are based on the personal needs of family members.

The uncomfortable sleep pattern of the child will significantly reduce the quality of life of the parents. It is necessary to create a sleep schedule without compromising work and personal time.

How Much Should 9 Month Old Baby Sleep Per Day?

The daily sleep rate for a nine-month-old baby remains the same as last month. It is 13-15 hours. There is a gradual reduction in sleep during the day. The third daytime nap is most often absent. Night sleep becomes more even and uninterrupted. It takes up most of the daily intake.

The activity, playfulness, and sociability of a 9-month-old baby can often shift the sleep schedule. This sometimes reduces the daily rate of sleep.

9 month total sleep

Breakdown Between night sleep and naps

Night rest is 8-10 hours of the total sleep time per day. The baby may wake up 1-2 times during this time. Many children sleep without night feedings. This feature will be more likely in children on artificial nutrition.

Napping time is about 2-3 hours. This time is divided between two naps. Rarely does a third nap appear. It is short and occurs infrequently. It all depends on the general fatigue of the baby and the shift in the sleep schedule.

Compensating sleep and missing naps

Sleep compensation is typical for a child of 9 months. The duration of the second nap will decrease if one of the afternoon naps is too long. The second nap may be completely lost. Naps during the day can be reduced with uninterrupted night sleep. The body of the child compensates for the lack of one sleep at the expense of another.

A 9-month-old baby tries to maintain the daily sleep rate for his age with self-regulation of the regimen.

How Many Naps On Average 9 Month Old Takes?

A sleep pattern with two naps is established by 9 months. Very rarely does a third nap appear with a brief duration. The child transitions to one nap in the afternoon by the first year of life. Some parents enter the one-sleep regimen much earlier. This option will become appropriate at 9 months only if this nap lasts at least 2 hours.

What if Baby takes fewer naps?

A two-nap regimen during the day is optional. These are just generally accepted norms.

The number of naps per day is not significant. The most important thing is to maintain daily norms.

If at 9 months the child is ready to sleep only once, then you should not resist this. Nothing bad will happen. The sleep schedule is still flexible.

When should you worry?

A complete rejection of sleep during the day cannot be considered the norm for a 9-month-old baby. This may be due to regression or health problems. Parents should take care to restore daytime sleep patterns.

Frequent awakenings of the baby should cause concern. A child has problems with well-being if he sleeps no longer than 20-30 minutes in one nap. Anxious sleep at night indicates either severe pain or problems with the digestive tract.

9 Month Old Napping Schedule During the Day

A baby at 9 months still needs a lot of daytime rest. The schedule should be calculated so that a balance is maintained between the period of wakefulness and sleep. The structure of the sleep schedule for a 9-month-old baby may remain the same as it was at 8 months. The presence of a third nap during the day is optional.

Average sleeping time per nap

The duration of one nap will depend on how many times the baby falls asleep during the day. The average duration of one nap will be 1-1.5 hours if he adjusted to the schedule with two naps. There may be a shorter nap in the evening. Its duration will be no more than half an hour.

The baby will rest continuously for 2-3 hours on a one-nap schedule. Such a nap will be located in the middle of the day and surrounded by periods of wakefulness.

Important Information

Many mothers start weaning as early as 9 months. This process is quite painful for the child. It will be extremely difficult for the baby to get used to the lack of night feedings if the sleep was joint. This will lead to the fact that the sleep mode will completely go astray. The falling asleep period will last for several hours. The frequency of night awakenings will increase.

Consider all the nuances of the impact of weaning on the quality and structure of sleep.

Total napping time

A nine-month-old baby should sleep 2-3 hours during the day. Long periods of wakefulness can significantly disconnect daytime naps. Now the child can do without sleep for up to 4 hours in a row. Such a long break changes the structure of the sleep schedule. The total sleep time is either split up or vice versa combined into one long nap.

It is worth adjusting the child’s regimen smoothly without counting on a quick restructuring of daytime naps.

Does Every Baby Follow Sleeping Routine?

Sleeping at 9 months becomes easier. The baby is already getting used to constantly repeating procedures before going to bed. He is more calm and ready for life within the schedule, but not all children are ready to live like this.

Most likely your baby will not sleep according to the schedule if by 9 months you have not managed to establish a sleep schedule. Such children cannot sleep and eat when others want it. Their rhythms are set for free regulation.

Keeping a strict sleep schedule is not for everyone. Children are all very different and only those who are predisposed to this can be forced to do something according to a schedule. Following or not following a sleep schedule does not make the baby more vulnerable or defective. This is just a matter of habit and internal family principles.

Why Some Parents are Way off Schedule?

If there is no need for strict observance of the daily routine, then why do it? The lifestyle of many families is imprisoned by spontaneity, unpredictability, and activity. Parents do not want to drastically slow down their previously habitual pace of life with the birth of a baby. They don’t fit the schedule.

Whether to adhere to the child’s sleep schedule or not is up to you to decide. The main thing is to maintain a positive atmosphere in the family. Cohabitation with an infant should proceed without prejudice to personal time.

Maintaining a consistent sleep pattern is difficult for mothers who feed on demand. The schedule of food and sleep are very closely related and co-dependent. Sleep will constantly shift if there is no reference to hours of eating. Then there can be no talk of any regimen of the day.

Tips for Getting on Sleep Schedule

Scheduling sleep is necessary for those parents whose own life is built on the regime. It is more convenient for them to always know the time of rest and feed their baby. Use several tips for scheduling sleep to avoid mistakes:


Keeping all the information in your head is extremely difficult. Always visualize your child’s daily routine on paper. This will help you control changes, capture patterns, and achieve the perfect sleep schedule. Make notes with a marker, use stickers, and other ways of marking.

Stick to bedtime

Sleep patterns are more stable by 9 months. Try not to deviate from the main time of falling asleep the child. Be especially careful to stick to his time of going to bed at night. It is this period that gives rise to the entire general regime of the day.

Record the duration of one sleep

Keep a record of the duration of one sleep. This will help to control daily norms and draw conclusions about the need for additional sleep during the day. Track the pattern of maintaining sleep duration throughout the week and month. This will make the schedule more tailored to the needs of the child.

Don’t make sudden changes

If there is an urgent need to change the schedule, this should be done gradually. It is difficult for a child to abruptly change the usual rhythm of sleep. Act smoothly, systematically pushing daytime naps and the time to fall asleep at night. This method will be less painful for the child and the schedule will become more acceptable to you.

Don’t cut your baby’s daytime naps early

A 9-month-old baby may sometimes skip daytime naps or completely refuse to rest during the day. This phenomenon should not be permanent. Do not immediately change the daily schedule. Try to gently return the lost nap. This will reduce the risks of severe fatigue and stabilize the schedule.

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