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How Long Should Baby Sleep in your Room?

The moment of separation of the child from the mother after the birth of the child is only conditional. Their bond will be too strong and constant for the first few years. It will not be possible to move away from the baby for a long time, especially without the help of loved ones or a nanny. Babies require a lot of attention, care, and constant supervision.

The inseparability of mother and child remains relevant at night. Babies under 3 years old wake up very often. There are plenty of reasons for this: a stomach ache, a terrible dream, a desire to drink or go to the toilet. The question arises: “How long should baby sleep in your room?” Let’s take a closer look at this topic.

Expert opinions about sleeping a baby in a separate room

The baby should sleep in the parent’s room for at least 6 months, according to the American Academy of Pediatrics. The best option is up to 12 months. They attribute this to a high risk of SIDS, which can be prevented if the baby is nearby.

There is a contrary opinion of researchers who claim that children sleeping alone showed high results in sleep duration. Children have a good and deep sleep in the future, initially separated from their parents. This affects development and is crucial for the child’s independence.

Other researchers argue that sleeping in the same room makes it impossible to introduce a clear schedule. He will always be repelled by the regime of his parents. Children who sleep in a separate room get used to sleeping on a schedule more quickly. This is good for their health. Expert opinions differ on this issue.

Reasons why the baby sleeps in the parent’s room

Leaving a newborn baby in a separate room is irrational. A woman after childbirth needs to sleep a lot and spend a minimum amount of energy to recuperate. A tired mother will not be able to fully care for her baby. Let’s highlight the main reasons why it is more correct to leave the child in the parents’ room for some time:

Unstable sleep of the baby

The baby’s circadian rhythms are not adjusted for the first few months. He often confuses day and night and wakes up almost every 2 hours. Stomachs in infants are very sore as a result of colic for up to 4 months. Babies often pee and the diaper needs to be changed. All this leads to the fact that mom will not have a good night’s sleep.

Running from room to room is difficult, uncomfortable, and illogical. It is much more practical to have a child next to your bed. So the baby will immediately receive help from the mother and she will not spend a lot of energy.


The baby will demand breasts constantly at the very beginning of life. This is laid down by nature to establish the process of lactation and strengthen the muscles of the oral cavity, the development of the baby’s jaw, and the growth of his stomach.

Babies are all different. Some sleep more stable at night and do not wake up more than 3 times. Others wake up their parents every 1.5 – 2 hours and calm down only on the chest. It exhausts all family members. Mom will simply become exhausted from constant runs around the house if the baby is in another room.

Psychological closeness

The connection between mother and child is sometimes on the verge of mysticism. Babies feel when the closest person is not around. The crying of a child should not be overlooked. You need to approach the baby as soon as you hear that he is crying. This will give him a sense of security, relieve anxiety, and calm him down.

Your work on your baby’s mental health begins at birth. The separation process takes place gradually and there is no need to rush it.

Frequent illnesses

Infants do not get sick so often, but this is typical after the first year of life. The body temperature in children rises extremely reactive. Literally in minutes from 37°C to 40°C. Few parents dare to leave a child in a separate room unattended in such situations.

Much general practice co-sleeping during teething or illness. This happens because it is extremely difficult for parents to constantly move from room to room at every call of the child. It’s much easier to calm him down when he’s around.

Risk of sudden death

Sudden Infant Death Syndrome remains relevant throughout the first six months of life. Mothers are especially concerned about this issue. They can wake up, listen to breathing, and follow the baby’s heartbeat at the level of instincts. Being in the same room increases the chance of saving the baby in case of cardiac arrest.

Lack of a separate room

This is the banalest reason why children sleep in the same room with their parents. They simply have no other choice. The lack of residential quadrature does not allow you to place the baby separately. Transferring to another room will depend entirely on the financial well-being of the family in such a situation.

At what age should a baby sleep alone?

The psychological need for personal space in children arises from the age of 5–7 years. The circumstances of each family are different. Make an individual space for the child if it is not possible to provide a separate room. Enclose his bed with a screen, closet, or thin partition.

It is recommended that the baby be transferred to a separate room from the age of 5. This will instill independence in him and concern for himself and his environment.

An isolated space for a teenager becomes almost a vital condition from about 10-12 years old. Care must be taken that he has a private room that cannot be entered without knocking. Do not drag out the process of transferring the child to a separate space. Never let him decide that sleeping with his parents is okay.

Stages of baby sleep in parent’s room

Disputes throughout sleep in the same room do not subside to this day. We will give some examples and options for how long you can sleep with your baby in the same room. These options will be several depending on the specific situation and the age of the baby.

Six months Old

This option is well-suited for mothers who do not plan to continue breastfeeding for more than six months and are switching to a mixed diet based on an adapted formula. The child should not have serious health problems in this case. The baby should sleep better with the introduction of complementary foods and adapted formula.

1 year Old

The kid adapts as much as possible to the regime and environment in this period. He is still labile enough to get used to new conditions. Transferring the baby to a separate room will be easier if there is no longer breastfeeding. Teach your baby to eat only at night and not wake up for feedings if you are still breastfeeding.

1.5 years Old

The most painful teeth in babies come out around this age. It will be easier to sleep in the same room to calm the child in time and give him pain medication if necessary. Fangs climb at about 1.5 years. The baby is almost completely deprived of night sleep at this time. It’s hard for parents. Sleep will be more stable and the child will no longer be disturbed by teeth starting from 1.5 years.

3 years old

The child already understands a lot at 3 years old. Some children fully communicate, their speech is well developed, and their character traits are manifested. Sleep becomes more stable and regular at 3 years of age. There are fewer reasons for night awakenings. Children sleep continuously and peacefully.

Transferring a baby to a separate room is much easier from the age of 3. It can be explained that he will have his personal space where he is the owner. The choice of crib works well, especially for girls. It attracts and gives freedom of choice and independence. The first serious separation period occurs after 3 years.

5 years Old

This option of sleeping in the same room is more suitable for children who have had health problems and frequent sleepless nights. It is better not to rush to separate the child from yourself if there were crisis sleep disorders, psychological trauma, and problems with excitability.

Babies with disorders in the nervous system are not recommended to be separated from their parents until their psyche returns to normal. You can start offering to sleep separately at the end of the crisis of 5 years. You can seek the help of a psychologist or try to do it yourself.

The best option for parents

You can choose the most optimal option for parents if you idealize the solution to this problem. The child should be separated into his room when the following factors are combined, when everything goes smoothly and without violations as instructed:

  1. The colic is gone.
  2. Breastfeeding ends.
  3. Teeth are not cut.
  4. The child sleeps without a diaper and does not urinate in bed.
  5. No nightmares.
  6. Doesn’t get sick often.
  7. Sleeps all night.
  8. There is a separate room and a crib.

We add that all these conditions must coincide at the same time and not separately. This will be the ideal period for placing the baby in his room for a night’s sleep. If Feel free to transfer the baby from the parent’s room if this happens.

Tips for parents when transferring a baby to a separate room

Transferring a child to a separate room is becoming more and more difficult every year. It is easier for those mothers who use artificial feeding from birth. Babies sleep much longer and more peacefully without breastfeeding. Such an alternative should be only for medical reasons or in the complete absence of milk. Some tips to help when transferring a child to a separate room:

Do it gradually – You must first transfer the child to a personal crib if for some reason he sleeps with you from birth not only in the same room but also in the same bed. Start by falling asleep with your baby next to you and then leave.

Do not close the door – Try not to close the door to the baby’s room at night while he is still small. Postpone this moment until the time when he gets used to sleeping in a separate space.

Buy a baby monitor – Be sure to get a baby monitor for babies. This will help you feel calmer and come to the baby on time if necessary.

Conduct a conversation – Conduct a conversation if the baby is already smart, understands speech well, and speaks on his own. Tell him that everyone should sleep in their crib. Read books that show how all animals sleep in their bed and separate rooms. You can seek help from a psychologist.

Do not combine with other changes – The older the child, the more difficult it is for him to adapt to something new. Never combine transfer to his room with weaning or pacifier removal, moving, post-illness stress, and so on. It is better if this process proceeds independently.

Do not rush and do not delay – Choose the best option from the list provided by us. Do not practice early separation and isolation. Do not delay the process until 5 or 7 years. The later you start the transfer to his room, the more difficult and painful it will be.

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