Pregnant women should adhere to a strict diet at certain stages. It is also worth controlling the diet before conceiving a child. So does caffeine affect fertility?
Caffeine negatively affects the body’s fertility, especially when consumed in excess. It is found not only in coffee but also in many other everyday foods such as energy drinks, tea, and chocolate.
“Fertility and Pregnancy needs careful preparation of body and mind.”
While pregnant, everything women eat and drink has an effect on child development in the womb. Caffeine is definitely of the substance to watch out for.
Even if you are used to drinking coffee or strong tee several times a day, now is time to consult a doctor and change diet for the better of child.
How Does Caffeine Affect Fertility?
A group of American scientists from the University of Nevada researched the effect of caffeine on female fertility. The result of the study was the statement that excessive coffee consumption can still become a problem when conceiving a child.
Caffeine harms the fallopian tubes, namely, on the rhythm of their muscle contraction. The fallopian tubes carry the egg from the ovary to the uterus. If the rhythm of contractions is disturbed, the egg does not have time to reach the goal at the right time, so fertilization does not take place.
The effect of caffeine on the course of pregnancy has been found. According to the results, with regular use of high doses of caffeine, the likelihood of miscarriage increases. The chance of miscarriage almost doubles in early pregnancy.
How Much Caffeine is Allowed During Pregnancy?
Scientists do not say that you need to completely abandon the use of coffee, just need to monitor your diet. Scientists and doctors strongly recommend not to abuse coffee drinks during pregnancy. Cappuccino, latte, or tea contains different doses of caffeine, so you need to follow the proportions yourself.
For example, a teaspoon of ground coffee contains 0.05 to 0.1 g of caffeine, while coffee granules will have 2-3 times more caffeine. It depends on the type of coffee beans. More caffeine is found in Robusta – the most “invigorating” variety, a little less – in Arabica.
The daily dose of caffeine for the normal functioning of the body should not exceed 200 mg. Doctors advise pregnant women not to exceed the threshold of 100 mg, which is no more than 2 servings of the drink per day. In this case, there should be no contraindications for use, otherwise, it is best to exclude the tonic drink from the diet. It is also worth limiting the use of other foods with high caffeine content.
For men, the restrictions are much less stringent (primarily because of the unproven detrimental effect on reproductive function). If you are planning to conceive a child, then it will not be superfluous to reduce the daily doses of coffee in advance. It is not necessary to abruptly give up your favorite drink, as an option – replace it with a decaffeinated one.
How Much Caffeine in Everyday Products?
Many people will be surprised, but tea leaves also contain caffeine in abundant amounts. It is included in the composition of energy drinks as one of the main components.
Mixing foods together adds up to total intake of caffeine and can negatively affect child.
Statistical Indicators of Caffeine Content in Common Foods
|Mg of Caffeine
|Black coffee (100 ml)
|Espresso (35 ml)
|Americano (60 ml)
|Cappuccino (150 ml)
|Black tea (100 ml)
|Green tea (100 ml)
|Hot chocolate (100 ml)
|Cola (100 ml)
|Energy drink (100 ml)
|Dark chocolate bar
Remember that threshold for total caffeine intake should not be over 100 mg for pregnant women.
Black teas contain almost as much caffeine as coffee drinks. It is wrong to think that coffee is more harmful to pregnant women than strong tea. In green varieties, caffeine is slightly less, but it is also worth carefully monitoring the amount of liquid consumed.
Of particular “danger” are energy drinks, the action of which is based on the reaction of caffeine and other substances. They are quickly addictive, which will adversely affect your body, including may weaken the reproductive function.
“Sweet teeth” should pay attention to the presence of chocolate in the diet. Many types of chocolate are now produced with minimal caffeine content, but bitter chocolate has a very high concentration.
When planning to have a baby, carefully analyze the daily diet. Try to eliminate or minimize the consumption of foods with harmful trace elements. First of all, you should consult with doctors.
How Can We Substitute Caffeine?
Not everyone will be able to abruptly abandon the habit of drinking a cup of aromatic coffee every day. Replacing a bad habit is easier than getting rid of it. Experts recommend several effective alternatives to caffeine.
Ginseng – This plant is not very energizing but allows you to cope with everyday stress. It is convenient to drink it in small doses several times a day. The taste of ginseng is similar to tea, which allows you to deceive your body.
Fruit juices – They are rich in vitamins that fill the body with energy no worse than caffeine. A huge plus of juices is that you can choose your favorite flavor. You can also make cocktails from it – changing tastes cheers you up.
Various medical preparations – Piracetam and L-tyrosine are amino acid-based drugs. They help to relieve fatigue very well, give strength to continue working, increase the activity of the brain. Alpha-lipoic acid and acetylcarnitine have approximately the same effect on the body. However, you can take medication only after consulting a doctor