Many women are concerned about the benefits and harms of honey during pregnancy. This product can be a healthy alternative to sugar, unhealthy sweets, and some medications. The properties of honey are almost irreplaceable. Its composition is unique and very rich in trace elements, vitamins, and nutrients.
Disputes over prohibitions on honey during pregnancy persist. The main argument is that this product is a strong allergen. We learn more about honey and conclude its use during pregnancy.
What is the composition of honey?
Honey is a special food product produced by honey bees. The consistency of honey can be liquid, viscous, thick, sticky, and sometimes granular. This product is very sweet.
The chemical composition of honey is unique and nutritionally valuable. It consists of water from 13 to 18%. Approximately 80% are simple sugars (glucose, fructose, sucrose, maltose). The rest is B vitamins, folic acid, carotene, vitamin C, E, and K.
The chemical composition of honey is not constant and the same. It varies depending on the source of nectar collection, the type of bees, climatic, and even weather conditions. An important influence on the composition is exerted by the region of growth of nectariferous plants, the time of collection, and the age of honey.
How can honey be useful during pregnancy?
The generalized benefit of honey for the female body is that it fills with energy, removes toxins, adds vigor, and normalizes metabolism. It improves well-being during pregnancy. Some symptoms of toxicosis are alleviated: nausea and weakness.
Honey is famous for its antioxidant properties. It helps a woman to maintain youth and beauty. The number of rashes on the skin is reduced, which often accompanies pregnancy. The product has anti-inflammatory and antibacterial properties. This expands its scope.
Honey can be used as a prophylactic against anemia, colds, and viral diseases. Pregnant women are forbidden to use most of the medicines, so honey replaces some remedies for a sore throat and the first symptoms of a cold.
Honey is believed to be part of a group of natural products that have antidepressant properties. It can calm, relieve anxiety and normalize sleep, which is very unstable during pregnancy.
How can honey be dangerous for a pregnant woman?
Honey is safe for people who do not have individual allergic reactions. Refuse to take honey during the gestation period if you are allergic to it. Edema, anaphylactic shock, and irreversible effects on the health of the mother and child may occur.
Many refuse to take honey because of the risk of developing botulism. The stomach of an adult destroys the spores of bacteria and they will not enter the child’s body during the gestation period. It is better to buy honey only in trusted places for peace of mind and your safety.
Pregnant women should not abuse honey because of the high content of sugars in it. Reduce the amount of honey or remove it completely if you have a predisposition to diabetes or gestational diabetes. Honey often leads to a moderate decrease in blood pressure. Stop taking honey if you have hypotension during pregnancy.
How does honey affect the baby in the womb?
Bee products are high in amino acids. They activate the processes of growth and construction of new cells and tissues of the body. This is an invaluable quality for a child growing inside the mother.
Honey can enrich the blood with important trace elements necessary for the good development of the child. The first is folic acid. It is extremely important for the proper formation of the nervous and cardiovascular systems of the fetus. The use of honey activates the lymph flow, reduces the tone of the uterus, and thus gives the child more chances for favorable growth and development.
When the baby begins to move, a spoonful of honey eaten by the mother can activate his movements. This is a very pleasant effect that helps to communicate with the baby inside the abdomen. The abuse of honey can provoke the development of an allergic reaction to the product in a child.
Precautions when using honey
Using honey as part of your diet is safe, but there are several important precautions you should take.
Problems with digestion
Avoid honey if you have serious digestive problems. Do not eat honey in case of gastrointestinal anomalies, or operations on the stomach or intestines. It is better not to eat it with Crohn’s disease and disorders in the pancreas. It will be more difficult for the body to digest the bacteria and spores contained in honey.
Blood sugar spikes
Refrain from drinking honey during pregnancy if you have high blood glucose levels. This product is a good substitute for artificial sweeteners but still has a high glycemic index. This can cause a spike in blood sugar levels.
Burning in the mouth
There should be no unpleasant burning, itching, or numbness in the mouth when honey is eaten. If you were not previously aware of the presence of an allergy, then most likely you have it. This is how mild symptoms appear. It is better to refrain from honey in the diet with such symptoms.
What honey to choose for pregnant women?
Make sure that it is natural honey. Don’t buy commercially packaged honey from the supermarket. It will most likely be with the addition of sugar or other preservatives.
Honey is pasteurized in production to extend its shelf life. This significantly reduces its useful properties. Do not buy honey from spontaneous sellers without documents and certificates. Give preference to home apiaries and farms. When choosing honey, be sure to taste it. It should be pleasing to you. Taste buds change during pregnancy, and so do your tasting.
There are fewer allergenic varieties of honey. These include acacia, linden, and mustard. Use the services of professional beekeepers to be sure of the origin of honey. It is much more useful to use hypoallergenic honey for pregnant women. Do not buy honey varieties from forbs.
How to use honey during pregnancy?
Honey during the gestation period can be eaten in its pure form and as a separate ingredient in dishes. Pregnant women during the period of toxicosis eat a spoonful of their favorite honey on an empty stomach. This allows you to ease the symptoms and start the work of the digestive tract. Honey can be drunk with water.
Warm tea with honey is recommended for sleep disorders. It is better to eat it separately without adding it to the tea itself. It is useful to drink milk with honey at night. It stabilizes emotions, relieves anxiety, and relaxes.
You can make homemade sweets from honey, nuts, and dried fruits. Try to eat honey minimally thermally processed. Fill it with fruit salad, oatmeal, or breakfast cereal. Spread honey on sandwiches or add to baked goods. Be guided by intuition. Eat honey only if you want it.
How much honey can you eat during pregnancy?
Honey cannot be called a dietary product. It is sweet and high in calories. , then a norm within 50 grams of honey is allowed if the pregnant woman does not plan to eat anything else sweet that day. It’s about 2 tablespoons. It is not recommended to eat honey every day during the gestation period. It is better to use it with caution exactly when your body requires it or as a substitute for sweets.
The main myths about honey
Possession of reliable information about the product eliminates many problems with its use. There are several myths about honey and its features. Let’s dispel several main misconceptions about this product:
Honey turns into poison when heated
Honey loses most of its beneficial biological properties when used at temperatures above 60 degrees. However, it does not turn into poison and retains its taste.
Liquid honey is not natural or diluted
Crystallization is a natural process during the storage of honey. May honey remains liquid the longest. It is the most expensive and valuable. It is difficult to dilute honey because of its special texture.
Honey can be stored forever
This product is indeed a preservative but should not be stored under unacceptable conditions. Honey remains available for consumption for no more than a year at normal temperatures up to 25 ℃. It can turn sour and spoil in the same way as other foodstuffs.
Honey is the best medicine
Bee products are indeed very useful and are often used in pharmaceuticals, but this applies to propolis. Honey is only a prophylactic and adjuvant that can relieve the symptoms of colds and viral diseases.
Useful tips for pregnant women when eating honey
It is worth using some tips for proper assimilation of honey. Consider the main recommendations for its use:
Eating by absorbing – Do not swallow or chew honey as you would any other food. It needs to be slowly absorbed. So you will maximize the taste of honey and its beneficial properties.
Eat with something – Better absorption and taste diversity is promoted by the use of honey with carbohydrate foods. You can combine the intake of honey with fruits: apples, plums, and strawberries. This improves the breakdown of the honey and gives it a new taste. Honey goes well with hazelnuts, dried fruits, and brown bread.
Do not heat above 40 degrees – Honey loses its properties during heat treatment, like any natural product. Give preference to the raw form of this product. So its useful properties will be revealed as widely as possible.
Eat on an empty stomach or after meals – It is recommended to eat honey on an empty stomach so that it is better absorbed. Can be used as a sweet for tea for the first breakfast. You can also eat honey for 2–3 hours after a meal. Then the beneficial properties of honey will fully go to the benefit of the body.
What to do if you have an allergy to honey during pregnancy?
If before pregnancy you did not notice an allergy to honey, then it is not a fact that it will not be during the gestation period. Women often acquire new diseases and allergic reactions during pregnancy. This is due to a decrease in immune defense.
It is worth avoiding the use of honey from the very first signs of an allergy. You must understand exactly that the reaction occurred precisely on honey. You can do an allergen test and immediately identify all forbidden foods and factors that cause your allergies.
Seek immediate medical attention if itching, rash, or swelling occurs. Food allergies are sometimes cumulative. It is not always possible to immediately notify the onset of an allergic reaction. It is possible to harm your child if you continue to eat honey despite the symptom that has appeared. He may be born with a pre-existing allergy to bee products.
Should pregnant women eat honey
Your attitude towards food changes a lot when you are pregnant. There is a restructuring of taste preferences, the sensitivity of receptors, and smell changes. If honey is unpleasant for you, then you do not need to eat it during pregnancy. Honey is safe for the gestation period. It will be a great nutritional addition to your diet if you do not have allergies or health problems.