Taking vitamins and supplements during pregnancy is one of the most controversial issues in medicine. This is due to a lack of regulation and limited research capacity.
Women in positions can only participate in psychological experiments voluntarily. It is impossible to conduct experiments, therefore it is unrealistic to identify specific moments of the influence of dietary supplements on the body of a child and mother.
What is collagen and why does it matter to pregnant women?
Collagen is a fibrillar protein that forms the basis of connective tissue. It is often drunk by athletes, women in positions, and not pregnant. It is shown to those who have problems with joints, skin, or hair.
Collagen can be of animal or marine origin. It is believed that protein from the connective and bone tissues of marine fish is better absorbed and more bioavailable.
Pregnant women often prescribe collagen to themselves to protect the skin from stretch marks. Some during the gestation period notice a deterioration in the condition of hair and nails, supplementing their diet with supplements in the form of collagen. The adequate need for any nutritional supplementation should always be assessed. A doctor’s consultation is required first.
Opinions of specialists about collagen
Disagreements about taking supplements have not subsided to this day. Some experts consider taking collagen useless. Others believe that since it is a protein, it cannot harm the body of a woman and a child in any way.
Sarah Yamaguchi, MD, says there is not enough research to back up the benefits of collagen during pregnancy. This protein is generally safe for pregnant women. Leslie Baumann (MD, dermatologist) claims that collagen is present in our body and cannot harm the baby in the womb.
Many medical institutions, such as the Mayo Clinic Health System, believe that all nutritional supplements should be avoided during pregnancy. This is justified by the fact that the safety of supplements is not regulated by the FDA before they appear on the market.
What type of collagen to choose for a pregnant woman?
The most famous are three types of collagen: 1, 2, and 3. But many more have been identified. There are more than 28 types of collagen in the modern world that are less popular and less studied. The top three types of collagen differ in their composition and properties. Each woman chooses her collagen, depending on the problem that she wants to solve.
To understand which collagen to choose, you need to know about the properties of each type. Let’s take a closer look at the characteristics of the three types of collagen:
This type of collagen is the most common and is considered the strongest among others. It takes part in the formation of tendons, ligaments, organs, tissues, skin, and bones. This type is extremely important for the process of tissue regeneration and wound healing. It can increase the elasticity of the skin and protect it from tearing.
Type I collagen will help to significantly reduce the risk of stretch marks and maintain the elasticity of the skin during the gestation period.
Its action is aimed primarily at the health of the joints. The second type of collagen is responsible for maintaining joint flexibility and strength. This collagen is involved in the formation of cartilage tissue and ensures its healthy condition.
The risk of thinning joints and their destruction during gestation is reduced due to type II collagen. This collagen will be especially useful for women over 35 years old, with problems in the form of arthritis, rheumatism, or other joint diseases.
Collagen of the third type consists of reticular fibers and the main component of the extracellular matrix. It is an important constituent of the skin and organs. Often this type of collagen is found in combination with the first type. It is chosen to maintain the elasticity and firmness of the skin, the stability of blood vessels, and the health of the heart muscle.
A deficiency in type 3 collagen increases the risk of vascular rupture. This collagen is recommended for pregnant women who have problems with the heart or blood vessels. It is very good to take type III collagen for pregnant women who have varicose veins.
How can collagen harm a pregnant woman?
An incorrect dosage of collagen can cause digestive problems. This protein puts a lot of strain on the gastrointestinal tract. You can cause an exacerbation of gastritis, ulcers, the appearance of constipation, and disturbances in the functioning of the liver if you approach the reception negligently.
Rashes are often observed after several days of taking this dietary supplement. This is due to the individual reaction of the body to the components of the drug. It is worth studying the composition as carefully as possible. Often manufacturers hide some component of capsular collagen or supplements in the form of tablets.
The supplement is safe for the baby, but it can significantly impair the health of the mother if taken unnecessarily and without first consulting a doctor.
How can collagen be useful for a pregnant woman?
The body of a woman suffers serious stress during the period of gestation. Often this is reflected in the condition of the skin, hair, and nails. Joints and bones are especially affected. Collagen acts as additional nutrition that makes the skin more elastic, joints strong, and hair long and thick.
It is noticed that a sufficient amount of collagen improves metabolism, adds energy, and improves the appearance of a woman. Taking collagen can prevent hair loss, stretch marks, and dry skin.
Collagen strengthens bone tissue and reduces the risk of fractures and cracks. This dietary supplement improves the condition of the connective tissue and reduces the risk of inflammation and pain in the joints during gestation.
Contraindications for taking collagen
There is no exact data on the presence of collagen contraindications for pregnant women. Each produced writes his opinion in the instructions. Doctors do not recommend taking this dietary supplement in case there are some health problems.
Collagen is not recommended for people with serious chronic diseases of the stomach and duodenum: gastritis, gastroduodenitis, ulcers, colitis, irritable bowel syndrome, and so on. It is not advisable to take collagen for thrombosis, cholelithiasis, and atherosclerosis.
People prone to allergies should take collagen with caution. Read the instructions carefully or contact the manufacturer for more detailed information about the composition of the product before taking it.
During what period of pregnancy is it better not to take collagen?
It is better not to take any dietary supplements, vitamins, or medicines in the first trimester of pregnancy. This is especially true of the period of toxicosis. The body suffers from constant nausea, vomiting, and weakness.
An aggravation of the sense of smell will cause disgust when taking collagen because it has a specific smell. Especially if the collagen is of marine origin. Do not take collagen if you have urinary problems, fecal retention, or other digestive problems.
How does collagen affect the baby?
The doctor may sometimes recommend taking collagen if the mother’s diet is not balanced enough. Its benefits for the baby’s body are irreplaceable. He takes part in the growth and development of the child at all stages of his intratubal stay.
Collagen is needed for the growth and repair of all body tissues. It is involved in the formation of the organs and tissues of the child. It is believed that this protein ensures the normal development of the organs of vision because most visual analyzer contains collagen.
Taking collagen can improve the condition of your baby’s joints, bones, and muscles. This will make his heart stronger and more resistant to stress. Allergic reactions to a dietary supplement are the most obvious negative effects on the fetus. Be sure to stop taking collagen if you develop itchy skin and a rash.
In what form is it better to take collagen for pregnant women?
The most digestible form is considered collagen in the form of a powder, but this form may be poorly perceived by a pregnant woman. The powder should be diluted in a glass of water and drunk on an empty stomach. This method is disgusting and complicates the reception during pregnancy.
The best option is tablets or capsules. The tablets are often too large, which can cause vomiting. It is recommended to take them 5-6 pieces at a time. Remaining capsules. Their advantage is that you will not feel any foreign smells and tastes. Capsules are more slippery and softer, making them easier to swallow.
How to take collagen?
It is worth consulting with your doctor about the dosage if you decide to take collagen during the gestation period. He will prescribe you the amount in grams or tablets. Strictly follow these recommendations.
Collagen is well absorbed along with vitamin C. It is better to add it yourself or drink collagen along with orange juice if this vitamin is not included in the supplement. This dietary supplement should be taken on an empty stomach in the morning, approximately 1 hour before the first meal. Observe the drinking regime all the time using the supplement. Water should be enough for good absorption of collagen.
When is the best time to take collagen?
It is better not to take collagen until the end of the 1st trimester. It is recommended to start taking the supplement from the 3rd month of pregnancy. This is necessary if you want to maintain the condition of the skin, hair, nails, joints, and blood vessels. Or if there are already problems that need to be addressed.
The likelihood of side effects for a woman is maximally reduced after the first three months of pregnancy, so taking supplements is allowed. Collagen at this time will be more than ever useful because the active growth of the abdomen begins and the load on tissues and joints increases.
The duration of collagen intake as a preventive measure should not exceed 1 month. Collagen can be taken up to 3 months in case of existing problems with blood vessels, skin, or joints. Then it is worth taking a break from the use of this supplement.
Is it possible to do without collagen during pregnancy?
Consult a doctor when you feel that the skin has become dry, the hair falls out, and the joints hold together. Perhaps the doctor will adjust your diet so that you do not need to take dietary supplements. Some experts believe that there is much more collagen on the bones in meat or fish broth than in preparations.
You can completely do without the additional intake of collagen during pregnancy using a balanced diet. Enrich it with chicken, beef, and offal. Eat plenty of fatty ocean fish. Make soups, fish soufflés, and drink bone broths.
Carefully evaluate the need for vitamins or supplements with your doctor before taking them during pregnancy. He will determine the correct dose and type of collagen needed. Do not load your body with unnecessary additives for the sake of the beauty of the skin and hair. It is better to improve the quality of nutrition.
There are no clearly defined prohibitions or recommendations regarding the intake of collagen. This is the responsibility of you and your doctor. Think and weigh the benefits and the likely harm that collagen can cause.
Carefully study the manufacturer, giving preference to more reputable and well-known companies. Disassemble the composition of the drug, and identify hidden and residual components to which you may be allergic. Opt for marine-derived collagen in gelatin capsule form.