The idea of replenishing the family grows with time in every family. Pregnancy and subsequent motherhood (especially if breastfeeding) require some sacrifice and changes in diet. During pregnancy and when planning a baby, some healthy eating habits should be introduced. Natural fertility stimulants will help increase the chances of conceiving a new life.
Diet and fertility are intertwined. Fertility and healthy eating are not only about the expectant mother but also the expectant father. Fertility-enhancing foods should be consumed by both parents.
“Natural fresh drinks can help fertility even better than prescribed medicine.”
A healthy diet means a well-balanced diet containing a variety of nutrients. Many useful substances are found in foods that are not consumed at all or consumed in too small quantities.
People with fertility problems try many ways to successfully conceive. One of the alternatives to pharmacological agents is freshly squeezed juices made from natural ingredients. Such juices are a valuable source of antioxidants, vitamins, and folic acid. Often these are also juices that help to lose weight, cleanse the body and remove toxins that prevent pregnancy.
The easiest way to provide the body with the necessary amount of nutrients and increase fertility naturally is to consume freshly squeezed juices.
How Do Fertility Juices Work?
In the body, our cells are constantly dying and being born. Everything in the body is made up of cells: the uterus, blood, fallopian tubes, eggs, ovaries, and so on. When our body creates these cells, it gets the building blocks from the foods we eat. If we eat fresh, whole foods, our body will get the ingredients it needs to produce healthy, vibrant cells.
There are many health benefits from juice. The tangible ones include changes in mood, hair growth, noticeable energy.
Fertility juice benefits:
- regulate the menstrual cycle
- regulate hormonal balance
- improves testicular health
- support healthy blood flow in the uterus
- cleanse the liver and blood
- moisturize the body
If you drink fresh juices every day, you provide your body with plenty of absorbable nutrients to heal, repair, and function at optimal levels. Greens, fruits, and vegetables are the most nutritious food for us on the planet. Juicing allows us to obtain useful substances in large quantities and an easily digestible form.
5 Fertility Juices to Make at Home
Fertility juices are easy and simple to prepare yourself at home. We offer you a recipe for 5 healthy drinks.
Take into account the simple rules for making fertile juices at home:
- Buy fresh produce. Substances produced in vegetables and fruits during decay adversely affect the fertility of men and women and the DNA of the embryo.
- Prepare as many ingredients as you will be using at one time. If you leave chopped foods for a day, it will lose a lot of vitamins and minerals.
- Use a juicer that grinds fruits and vegetables slowly and gently. This will preserve as many important nutrients as possible.
Fertility juice # 1
- 4 Carrots
- 225g Spinach
- 100g Roman lettuce
- 75g Watercress
- 1 Tablespoon lemon juice or 1/4 lemon
Wash all ingredients. Cut the carrot into small pieces. Put the greens in the pressing, alternating with carrots. Drink the squeezed juice right away so you don’t lose any of the nutrients. Drink once a day.
Among the natural smoothies that support fertility, freshly squeezed carrot juices are the most effective – they are great for both women and men. Using a modern juicer, you can combine carrots with various vegetables or fruits to get delicious and healthy fertile juices.
Fertility juice # 2
- 2 Celery stalks
- 1/2 Apple
- 1 cm Ginger
- Handful of parsley
- 1/2 Lemon
Wash all ingredients. Cut the celery into 4 cm pieces, remove the apple seed nests. Put the food in the juicer and combine the ingredients. The juice is ready and you can drink it.
Celery is rich in vitamin C and nutrients, which are antioxidant plant compounds with anti-inflammatory properties. A high intake of antioxidants can help improve sperm count and motility, which are important factors in male fertility.
Fertility juice # 3
- 1 Handful of spinach
- 2 Celery stalks
- 1 small piece of ginger
- 1/2 Apple
- 1 Small cucumber
Wash all ingredients and cut them into small pieces. Remove the core of the apple and place the products in the juicer. Drink the squeezed juice immediately after preparation.
Folic acid, which is found in spinach, prevents the development of congenital malformations of the nervous system, such as «spina bifida» in the fetus. It is recommended to consume spinach three months before pregnancy, as well as in the first trimester.
Fertility juice # 4
- 2 Carrots
- 1 Turmeric stick or 1 tablespoon turmeric powder
- Thumb-sized piece of ginger
- 2 Medium-sized juicy oranges
- 2 tbsp lemon juice
For this combination, all ingredients are squeezed cold. Wash and cut carrots. Peel oranges and ginger. Squeeze the juice from the carrots, turmeric, and ginger, and a little later add the orange and lemon juice.
A word of advice: carrot-ginger-orange juice is especially refreshing with a few ice cubes. If you don’t have a juicer, you can use the recipe slightly modified. Just skip the carrots, squeeze the juice from oranges and lemons in a regular juicer, add turmeric powder, sprinkle grated ginger on top.
Fertility juice # 5
- 1 Lemon
- 1 Lime
- 1/2 Apple
- 1 Banana
- 1 Thumb-sized piece of ginger
- 2 Teaspoons of honey
Squeeze the lemon and lime first. Then chop the ginger, peeled banana, and half an apple. Mix the resulting mixture with lemon and lime juice. For a sweet taste, season the drink with two teaspoons of honey.
Citrus fruits, oranges, lemons, or grapefruits are rich in vitamin C and thus improve sperm quality. The high magnesium content in bananas stimulates the prostate and has a positive effect on male sex hormones.
Conclusion about fertility juices
If you need to make juice all day long, store excess juice in a glass container with a lid and refrigerate it. The juice will stay good throughout the day as long as it is in the dark and refrigerated. But it is best to consume immediately, if possible.
When you start making fertility juice every day, you might be a bit overwhelmed by the abundance of juice options. Therefore, first of all, adhere to the principle: you should like the selected juice.