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Eating Goat Cheese During Pregnancy

Cheese is allowed during pregnancy, but there are some exceptions. There are too many types of cheeses, as well as ways to cook them. It cannot be argued that absolutely all of them are safe for mothers and babies.

Goat cheese is the common name for a large number of cheeses that differ in production technology, taste, appearance, and benefits. We will try to answer the question of whether it is possible to eat goat cheese during pregnancy. Consider the benefits, harms, and options for cheeses that you can and cannot eat.

Nutritional value and composition of goat cheese

Goat cheese is a nutritious dairy product rich in composition. 100 grams of this product contains 29% of the daily value of protein, 36% of fats, and 0% of carbohydrates. Cholesterol accounts for 79 mg per 100 grams of cheese. These figures vary depending on the type of goat cheese.

Goat milk cheese contains many fat-soluble vitamins: A, beta-carotene, D, D3, E, K., and almost all B vitamins. The composition of goat cheese includes a large number of macro- and microelements: sodium, phosphorus, calcium, iron, potassium, magnesium, zinc, etc.

Types of goat cheese that are safe during pregnancy

There are many types of goat cheese. They have spread all over the world. The advantage of cheeses made from goat’s milk is that they are less fatty, healthier, and safer. Goats get sick less than other animals. Here are some examples of cheeses that are safe during pregnancy. These include those after eating in which the risk of poisoning is minimal:

Hard and semi-hard grades

These cheeses are made from pasteurized milk. Hard cheeses contain a minimal amount of moisture, which reduces the risk of harmful bacteria. Even unpasteurized hard cheese is considered safer for pregnant women. Example: Ibores, Majorero, Queso de cabra, Chevrelait.

Pasteurized cheeses

Almost all pasteurized goat cheeses are safe during pregnancy. The pasteurization process involves the use of high temperatures. All harmful bacteria are destroyed thanks to this. The cheese becomes as safe as possible during gestation. Example: Bucheron, Chavroux, Boursin,

Cheeses without mold

Blue cheese should not be consumed during pregnancy. The influence of this fungus is unpredictable and dangerous. Many women react to the use of such cheese with vomiting or serious poisoning. Blue cheese can adversely affect the development of the fetus. Cheese without mold is clean, often white or yellowish. Examples of mold-free cheeses: are Chabichou (only after heat treatment) and Brynza.

Which goat cheeses are not recommended during pregnancy

Any blue cheese is prohibited during pregnancy. It is better to refuse this type of cheese, even if the mold is common only on the surface of the cheese in the form of a thin crust. A similar cheese is often referred to as Chevre or Goat Brie. Such cheese will look similar to Camembert. Examples of some types of blue goat cheeses: are Kabeku, Pelardon, Shabi, and Tangi.

If you have already encountered the search for goat cheese, you might have noticed that most of them are with mold. Heat the cheese and remove mold as much as possible if there are no options without mold. Be careful with goat cheeses.

Do not buy goat cheese from homemade cheese makers. The sterility of production in this case is not guaranteed by anything and no one. Do not eat cheeses made from fresh milk without additional heat treatment. These cheeses can be used for casseroles and hot toasts.

Which goat cheeses are not recommended during pregnancy

Any blue cheese is prohibited during pregnancy. It is better to refuse this type of cheese, even if the mold is common only on the surface of the cheese in the form of a thin crust. A similar cheese is often referred to as Chevre or Goat Brie. Such cheese will look similar to Camembert. Examples of some types of blue goat cheeses: are Kabeku, Pelardon, Shabi, and Tangi.

If you have already encountered the search for goat cheese, you might have noticed that most of them are with mold. Heat the cheese and remove mold as much as possible if there are no options without mold. Be careful with goat cheeses.

Do not buy goat cheese from homemade cheese makers. The sterility of production in this case is not guaranteed by anything and no one. Do not eat cheeses made from fresh milk without additional heat treatment. These cheeses can be used for casseroles and hot toasts.

What are the benefits of goat cheese for pregnant women?

Eating pasteurized goat cheese without mold during the gestation period is very beneficial. The composition of the cheese speaks for itself. It is replete with a variety of minerals, vitamins, amino acids, and proteins. Key benefits of goat cheese:

Rich source of calcium

Goat cheese contains 298 mg of calcium per 100 grams of the product. This indicates its high nutritional value. Cheese can be a good alternative to other dairy products and supplements. Calcium is vital for a pregnant woman to have healthy bones, joints, hair, and blood vessels. Calcium is absorbed much more efficiently in combination with vitamin D, which is also found in goat cheese.

Dietary and easily digestible

Goat cheese is a less fatty and easily digestible type of cheese. This is especially important for pregnant women. Fat is not deposited and is completely absorbed by the body. There is no risk of being overweight or having digestive issues. Does not cause nausea and vomiting. Cheeses with low salt content are not contraindicated even in the third trimester when the risk of swelling is high.

High protein content

A pregnant woman cannot do without high-quality protein. Goat cheese is the richest source of healthy protein that will be part of a healthy diet. Providing building materials for the growth and development of the baby will help normalize the gestation process.

Content of healthy fats

Goat cheese contains a large number of amino acids, monosaturated fats, polyunsaturated fats, and triglycerides. This helps to maintain intestinal health and lay the foundation for the future health of the child.

Less lactose and casein

Goat milk cheese is characterized by a lower amount of lactose. It is better absorbed by the body of a pregnant woman and does not cause bloating. The same goes for casein. There is much less of it here than in mixed cheeses or cow’s milk varieties.

Antioxidants

Goat cheese contains many antioxidants. They help detoxify and fight free radicals. It improves well-being, and heart health and maintains the beauty of the pregnant woman.

Antistress

The content of fats, B vitamins and magnesium provides high resistance of the female body to stress. Less anxiety, depressive disorders, and sleep disorders are observed. You can protect yourself well from emotional breakdowns and anxiety by eating goat cheese.

Immunity

Goat cheese favorably affects the state of the intestinal microflora due to lactobacilli. This is a guarantee of strong immune protection. Cheese has a lot of zinc, which also ensures the functioning of the immune system. This is very important for the first and last trimesters of pregnancy when a woman is prone to a decrease in protective functions.

Normalization of hemoglobin

Many pregnant women suffer from low levels of hemoglobin in the blood. These are either physiological characteristics or nutritional errors. The presence of goat cheese in the diet can eliminate this problem. Cheese contains iron, which perfectly compensates for its deficiency.

How often and how much can you eat goat cheese during pregnancy?

It is permissible to consume goat cheese every day. 20-30 grams of cheese per day is allowed as an addition to the dish if you do not have an allergic reaction during pregnancy, bloating, nausea or vomiting. You can eat cheese as a snack on its own or with toast. The norm is no more than 50 grams per day in this case.

It is better to limit the dose of cheese and dishes with it in the composition to 1-2 times a week if you have health problems. Pay close attention to your condition and reaction to goat cheese. Eat it without overdosing if everything is in good health.

Potential harm from goat cheeses

It is impossible not to take into account the negative impact of goat cheese on the body of a pregnant woman. There are negative points in the use of any food product. Here is an example of the most obvious dangers you can expect from goat cheese:

High sodium content

Goat milk cheese is usually quite salty. There is approximately 415 mg of sodium per 100 grams of the product. Always read the information on the cheese packaging. It is better to refuse to eat this product during pregnancy if there are contraindications to high salt content.

Risk of contracting listeriosis

Mindless consumption of dairy products can cause serious problems. The bacteria can be found in high numbers in poorly pasteurized milk or milk derivatives. Pregnant women should not experiment with cheeses made from fresh milk. You need to be more careful when storing cheeses. Follow all manufacturer’s instructions and do not store soft cheeses for a long time.

Salmonella

Similar problem to listeriosis. Salmonella can be found in raw milk. It is often found in ready-made cheese that has not been pasteurized or stored improperly. Salmonella infection will be very deplorable for pregnancy.

Increases acidity

It is better to refrain from eating goat cheese if you are very tormented by heartburn during pregnancy. Such cheese should not be eaten by women with gastritis, peptic ulcer, or cholecystitis. Most goat cheeses taste sour and salty.

Cholesterol

Goat cheese is not the most harmful product in terms of cholesterol. It is better to remove such cheese from the diet if the pregnant woman has too high cholesterol levels in the blood. All risks must be reduced in advance by thinking through the menu and cholesterol-free diet.

Allergic reaction

Although goat cheese is one of the less allergenic foods, you cannot be completely sure that you will not have an individual reaction to the protein. Try the cheese in small portions and watch the reaction of the body.

Helpful Tips for Eating Goat Cheese During Pregnancy

Try to eat goat cheese after cooking. Bake it on the grill, microwave, or oven. First, remove the mold if you could not find a variety without it. Cheese on pizza is considered safe because it has been exposed to high temperatures.

Make sure the soft cheese has been pasteurized. Don’t risk eating soft goat cheese with questionable appearance, mucus, browning, or other foreign matter. Please note that the mold that is acceptable for consumption is different from the usual mold for an expired product. Do not confuse these concepts with the appearance of cheeses. It is better to bypass cheeses that were made by surface ripening.

Do not store cheese in the refrigerator for more than a day if it requires vacuum packaging and brine. Seek immediate medical attention if symptoms of diarrhea or vomiting occur.

Should You Eat Goat Cheese During Pregnancy?

You need to be especially attentive to your diet during the entire period of pregnancy. Check with your doctor before consuming cheese or any other food you are in doubt about.

Goat cheese is considered less harmful and very rich in composition. Do not deprive yourself of the opportunity to replenish your diet with quality protein, calcium, and vitamin D. Follow the simple rules and regulations for eating goat cheese. Do not experiment with options and give preference to a simpler variety.

Goat cheese has no direct contraindications for pregnancy. Its use to expand the menu is your sole responsibility. Be careful when choosing cheese and do not abuse it.

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