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Can You Ice Skate While Pregnant?

Pregnancy is the most responsible and conscious decision for any woman. It is worth preparing for this state and taking into account all the risks and subsequent changes in lifestyle.

Often, women who have always been active and involved in sports have a difficult time bearing. It is extremely difficult for them to rebuild from their previously familiar way of life to a new, more calm one.

“Do You Want To Risk Baby’s Well Being With Skating?”

Being in position, especially in the third trimester, you do not actively move. The mother’s body weight is increased, physical activity is reduced and, as a result, life changes completely.

All this leads to an internal protest and a desire not to interrupt your previously habitual way of life. Therefore, questions often arise about the admissibility of sports during pregnancy. An especially common question is can you ice skate while pregnant?

Doctors are always only for physical activity for expectant mothers. But sports are different and you need to weigh the pros and cons. Climbing, skiing, skating, and other active sports should be suspended. After all, the physical condition of a pregnant woman is not compatible with these.

Doctors are against Activities Such as Ice Skating

Doctors always recommend being careful. Even if a woman is athletic, takes care of her health, and is completely ready for forbearing. Pregnancy is a big area of ​​responsibility. And any kind of activity associated with the risk of injury should be excluded.

Ice skating is a very active sport. It is traumatic, with a wide range of risks and possible consequences for mother and child. Even if the mother is a master of sports in figure skating, it is worth assessing the situation soberly.

There is nothing more responsible than the birth of a child. In the first trimester, the expectant mother is still capable of sports activities. But in the second and third trimesters, this is contrary to all the laws of physics.

As soon as the pregnant belly becomes as visible as possible, the center of gravity shifts. Even without sports, a woman experiences high loads on the musculoskeletal system. And skating on ice requires a special body position that is incompatible with bearing.

In the first trimester, a woman who is expecting a baby should avoid extreme conditions. This period is the most vulnerable and dangerous. Therefore, doctors warn pregnant women and advise them to stop playing sports.

5 Potential Dangers of Ice Skating While Pregnant

So can you ice skate while pregnant?  It should be understood that risks are everywhere and always. A woman who has never done this can’t just go and start skating. These classes are not for beginners, and in such a special position, the risks increase tenfold.

But even if the experience of skiing is huge, it is worth considering the undeniable potential danger of this sport. It comes not only from the lesson itself but also from the conditions in which you will be. There are a lot of people around, for whose experience and skiing skills you cannot be held responsible.

1. People around

The danger may come from outside. Even under the conditions that your skills are high and you balance perfectly on the ice.

Around you are a large number of people with different physical abilities and experiences. Someone is at the rink for the first time, someone, on the contrary, considers himself super experienced and does not see anyone around. You can be accidentally pushed, knocked down and injured.

2. Loss of balance

It is extremely difficult to balance when the laws of gravity work against you. This danger is especially relevant for the 3rd trimester of pregnancy.

A big belly is not compatible with balance on the ice. The surface is smooth, the legs do not obey the body. There is a great danger of falling on the stomach. And this is fraught with the most terrible consequences for both mother and child.

3. Cold

Ice skating takes place on the rink. And these are low temperatures, which are not always adequately assessed by those who want to go in for this sport.

Hypothermia can cause diseases of the upper respiratory tract. Such diseases are extremely dangerous during the gestation period.

If a woman is lightly dressed, then there is a risk for the genitourinary system. And this is a direct threat to the health of the fetus.

4. Injury

The source of injury on the rink can be anything: slippery ice, people, careless movement, skates. A pregnant woman can get sprains, bruises, cuts, fractures, etc.

All this is not favorable for the unborn child. On the rink, everywhere and always there is a risk of injury. This is especially true for places that are organized without observing security measures. These dangers can be decisive in the question, сan you ice skate while pregnant.

5. Viruses

A skating rink is always a place of a mass congestion of people. There are often a large number of children who carry viruses that are extremely dangerous for pregnant women. Take at least the well-known cytomegalovirus, or the herpes virus. They adversely affect the course of pregnancy and can often lead to its termination.

Pregnant women should avoid ice skating, especially on weekends and holidays.

Being Extra Careful on Ice while Pregnant

If a woman in a position cannot refuse skates in any way, it is worth adhering to the precautionary rules. First of all, you need to listen to your doctor. Preliminary consultation with a specialist leading your pregnancy will help to assess all the risks.

It should be borne in mind that in the first trimester a woman does not interfere with her stomach, but this period is extremely vulnerable. And in the second and third trimesters, skating is dangerous due to a shift in the center of gravity.

Never go to the rink alone

Even if it is not spontaneously organized, and a rather safe and specialized place a partner should always be there! The task of your companion is to physically support you.

Let it be a husband, girlfriend, brother, sister, anyone. If only his strong handheld yours and did not let you fall.

Dress warmly

Take an extra pair of gloves, a scarf, outerwear with you. Hypothermia is dangerous for the health of the expectant mother and baby. You need to take care of yourself.

As soon as you feel that you are cold, you must immediately stop and resolve this issue. You can put on extra clothes, go out to warm yourself in a café, drink hot tea. You should take care of all this in advance.

Don’t overwork

Remember – you are not participating in the Olympiad! Do not try to meet the standard for skating. Everything should be as safe as possible for you and your baby.

A good option is to take a folding chair with you. It will allow you to sit down and relax at any time. Fatigue is a constant companion of women in position, so there is no need to show heroism.

Calm ice skating

Movement on the ice must be exceptionally smooth and calm. If you have good riding experience, don’t use it now. Your position requires you to think not only about yourself. Any sudden and careless movement can cause injury.

Try to always hold on to your companion, even if you feel confident. Don’t rush or make sudden movements. This will protect you from many potential dangers.

Plan your fall strategy

Remember that it is especially dangerous for a woman in a position to fall with her pelvis down. No less dangerous to hit the stomach. Try to group and include your arms and legs in the fall, as insurance for the abdomen and pelvis.

If you fall, stop ice skating immediately. No one will give you a medal for courage, and you may not immediately notice the consequences of the fall. Even if you do not experience pain, it is better to consult a doctor for self-soothing.

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