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Can you Drink Kombucha While Pregnant?

Pregnant women often exaggerate the properties of some common and trendy foods and drinks. Someone begins to go to extremes by making this or that product part of their daily diet. Others generally consider them a panacea for many diseases. Such is the attitude towards kombucha and drinks from it.

Kombucha has some beneficial properties that may tone up, give more energy and replenish vitamin C. Can pregnant women use it? There is a lot of controversy and ambiguous conclusions around this issue. Let’s take a closer look at this drink and its effect on pregnancy.

What is kombucha?

Kombucha is a specific fermented drink made from kombucha. Kombucha is the common name for a variety of symbiosis between a yeast fungus and a bacterium. The most common symbiosis is with bacteria of the genus Acetobacter and Gluconobacte. They belong to the acetic acid bacteria family.

Kombucha drinks contain many different organic acids, sugars, probiotics, vitamins, and enzymes. Kombucha contains ethanol and caffeine. It is these components that cause a controversial judgment about the benefits of the product during pregnancy.

How can a kombucha drink be useful during pregnancy?

Kombucha has many health benefits. They characterize the drink on the positive side and are included in the list of tonic and healing agents in alternative medicine. Kombucha can be beneficial for pregnant women. Here are some examples of the obvious benefits of the drink:

Source of probiotics

Kombucha for pregnant women is useful because it contains probiotics. They have a positive effect on intestinal microflora. It can help with some digestive issues such as gas and stool retention.

A storehouse of vitamins and beneficial acids

Kombucha contains vitamins A, D, E, and almost all B vitamins, vitamins C, and H. The drink contains beneficial acids. One of them is glucuronic acid, which is involved in detoxification and helps to remove unwanted substances along with bile.

Strengthening immunity

This property is inherent in kombucha due to the content of vitamin C in it. It is also important to maintain intestinal health, which is the main immunity. Beneficial bacteria prevail over pathogenic ones. A woman’s body is better able to fight infections and viruses.

Antimicrobial action

Kombucha is considered an antibacterial drink due to the content of acetic acid in its composition. There is an opinion of some researchers of kombucha that taking a drink based on it inhibits the vital activity of Staphylococcus aureus.

Relief of toxicity

Many pregnant women note the magical properties of the drink to relieve nausea. Kombucha has a sweet and sour, slightly tart taste. It is slightly carbonated, which gives a feeling of quick thirst quenching. The ability of kombucha to relieve the symptoms of toxicosis is due to its properties to remove toxins and regulate metabolism.

Reducing the risk of developing gestational diabetes

Kombucha drinks slow down the breakdown and absorption of carbohydrates from the intestinal lumen. This helps to prevent a strong jump in the blood glucose level of a pregnant woman. The systematic use of kombucha eliminates the high risk of developing diabetes.

The properties of kombucha are quite wide. There are many other health benefits of kombucha that have not been directly proven by scientists but are often listed in product specifications. Among them: lowering high blood pressure, improving heart function, cleansing the liver and kidneys, fighting cancer, etc.

At what stage of pregnancy can you drink kombucha?

It is not recommended to intervene in the first and very important processes of the formation of internal organs and the development of the fetus at the beginning of pregnancy. Toxicosis can be so strong that a woman severely restricts herself in nutrition and does not find means to alleviate her condition.

The ban can be discussed with the doctor if drinking a small amount of kombucha drink helps the pregnant woman feel much better. Kombucha is acceptable for the first three months as maintenance therapy for nausea. Do not abuse the drink with frequent vomiting because it increases acidity.

It is not recommended to drink kombucha after the 27th week. This drink is not pasteurized. It may contain too much pathogenic microflora. It is much more difficult for a woman to cope with infections, viruses, and bacteria in the third trimester. Weakened immunity does not provide proper protection to the body.

How a kombucha drink can be harmful?

The amount of possible harm when consuming kombucha is much lower than the benefits. We will give examples of the possible negative impact on pregnancy for an adequate assessment and weighing all the pros and cons:

Content of alcohol

Kombucha produces ethanol through glycolysis. Kombucha drinks sold in stores contain no more than 0.5% alcohol. The drink is classified as non-alcoholic. The fact of the presence of ethanol cannot be ruled out, as well as making kombucha a frequent drink every day.


Kombucha tea contains caffeine. There is not much of it compared to regular tea or coffee. When using the drink, it should be borne in mind that it increases the total allowable caffeine intake for pregnant women.

Risk of infection with bacteria

Kombucha is a raw unpasteurized drink. It does not undergo any additional heat treatment. Homemade kombucha drinks are especially dangerous. They may contain potentially high levels of harmful bacteria that threaten a pregnancy.

Increased acidity

Kombucha has a bad effect on acid levels due to the presence of yeast and acetic acid bacteria. It can trigger heartburn attacks and increase the risk of reflux. Pregnant women need to be careful with this drink and not drink it if there are problems with acidity.

Is it safe to drink kombucha during pregnancy?

You must decide for yourself why you need this drink. Don’t treat it like medicine. This is the prerogative of alternative medicine only. The medicinal properties of kombucha have not been scientifically proven. Be sure to consult your doctor before using it.

If you just like the drink and it really relieves the symptoms of toxicosis at the beginning of pregnancy, then drink it with caution. Always choose the composition of the drink that is optimal for safety. In case of digestive problems and a lack of enzymes in the intestines, do not count on the magical properties of kombucha. It is better to give preference to therapeutic probiotics.

Conclusion: kombucha is not forbidden for pregnant women with a strong love of the drink and its moderate use. Watch the quality of kombucha drinks and do not use them as a panacea for all diseases.

Contraindications for drinking kombucha

There are several contraindications despite the wide range of benefits of kombucha during pregnancy. Let’s outline the most important of them:

Digestive diseases

Kombucha is not recommended for pregnant women with stomach problems: hernia, ulcers, and gastritis due to high acidity. Women should use caution with Crohn’s disease, irritable bowel syndrome, and duodenal ulcers.

Low pressure

Pregnant women with hypotension should understand that kombucha has blood pressure-lowering properties. Regular consumption of this drink can adversely affect the well-being of a pregnant woman. Kombucha is off-limits for those suffering from low blood pressure.


Some kombucha drinks are too high in sugars and are contraindicated for diabetics. It is also better not to drink kombucha for pregnant women with a high risk of developing preeclampsia. The blood sugar level can rise dramatically. Kombucha with low sugar content can only act as a preventive drink to prevent diabetes.


Pregnant women with a shift in the acid-base balance in the body towards an increase in acidity should not drink kombucha. Low pH levels contribute to more severe symptoms. These include rapid breathing, increased acetone, vomiting, dizziness, pressure drop, fainting, and even coma.

Reduced immunity

It is not recommended to drink kombucha if you have problems with your immune system. A pregnant woman carries a new life and her protective functions are limited. Immunity weakens significantly towards the end of the gestation period. It is better to exclude the drink completely if there are also hereditary problems.

Allergic reaction

An individual allergic reaction to any product cannot be ruled out. There are many cases of itching on the skin, rashes, and even swelling from this drink. An allergy can only occur during pregnancy, even if it was not there before. This is due to a significant decrease in immunity.

What drink to choose?

You can choose to make your kombucha drink or buy it from the store. It is necessary to adhere to sanitary standards if you decide to make a drink at home. The dishes must be clean, the mushroom is well washed, and the storage conditions are cool.

Do not use a fungus that has even a small pocket of mold or an unpleasant odor. It is better not to apply it again for a new infusion. Kombucha cannot be stored for a long time and remain useful.

When choosing a purchased drink, make sure that it has a minimum amount of alcohol and caffeine. Control the level of added sugar, the presence of pasteurization, dyes, and preservatives. Give preference to the most natural and safe composition.

How to drink kombucha during pregnancy?

The use of a drink from kombucha during the gestation period should not become regular. Despite its wide range of health benefits and low levels of alcohol and caffeine, kombucha can have side effects.

The maximum amount of drink should not exceed 1-2 glasses per day. It is best to avoid kombucha or dilute it with water during heartburn. It is best to drink kombucha on an empty stomach, about an hour before meals. You can also use it after meals. It is better not to combine it with food intake.

Talk to your doctor first and assess the likely risks. Remember that the alcohol level in a fresh drink is higher than in an infused one.

How much kombucha can you drink?

Don’t make a Messiah out of a drink. It is not a magic elixir of youth, health, and longevity. Using it every day as a medicine is not justified by anything. Many properties of kombucha are overpriced. The duration of kombucha consumption should be adequate and commensurate with its quantity.

The duration of the drink depends on the individual reaction of the pregnant woman. If there are no consequences from drinking a glass of kombucha every day, then drink it. The main thing is that it gives you pleasure. Do not drink kombucha when the taste has become cloying and unpleasant.

Do not be influenced by the masses who inspire you with information about the incomparable medicinal properties of the drink. Too long and frequent use of kombucha will seriously affect the level of acidity in the stomach. Women often have heartburn attacks at 8 months pregnant. It is better to stop drinking kombucha before this time.

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