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Can Pregnant Women Eat Lobster?

Most of all, pregnant women are concerned about the question of what you can eat and what you can’t. Appetite increases, taste preferences change, and it is more difficult for a woman to deny herself food. Previously unused foods can become the most delicious treat. There are many temptations to try delicacies or new exotic dishes.

Seafood is extremely useful during pregnancy. Their chemical composition is so rich in trace elements, vitamins, and fatty acids that it cannot be compared with any other product. You need to be especially careful when eating seafood.

Lobsters are nutritious marine creatures whose meat is incredibly tasty and healthy. Can pregnant women eat lobster during pregnancy? Let’s analyze this issue in more detail.

Chemical composition and nutritional value of lobsters

The U.S. Food and Drug Administration lists lobster as one of the “best choices” of seafood for pregnant women. This is facilitated by the safety and nutritional properties of meat. Lobsters are not a fatty and very tasty product.

There are no carbohydrates in lobster meat. The calorie content of this product is 89 kcal. Does not contain sugars, fiber, starch, or trans fats. The cholesterol content is 146.0 mg. 100 g of boiled lobster contains 25% of the daily protein requirement. Lobsters contain fat-soluble vitamins A and E and almost all B vitamins. Meat contains copper, selenium, zinc, phosphorus, magnesium, iron, and calcium.

Why is eating lobster good for pregnant women?

The benefits of lobsters are quite high due to the wide and very generous chemical composition. Their use can help in solving a large number of problems. Consider the main beneficial properties of this food product, which are extremely important for pregnant women:

Immune system support

Lobster meat contains a sufficient amount of zinc. This mineral is an important link in supporting the immune function of the body. A slight deficiency of zinc can lead to a violation of the production of lymphocytes and suppression of the body’s defense response.

One serving of lobster can replenish almost 67% of the daily requirement of zinc for women. This product is almost indispensable in the complex of proper nutrition.

Source of choline

Choline is a water-soluble vitamin-like chemical. Its role is extremely important for maintaining the functioning of the brain and the proper formation of the neural tube of the child. Replenishing the daily allowance of choline helps to avoid neural tube defects.

Choline is also useful for most pregnant. It is involved in osteogenesis and can prevent high blood pressure in pregnant women. One serving of lobster contains approximately 26% of the daily requirement of choline required for gestation.

Reducing the manifestation of the symptom of “pregnancy brain”

Eating lobster helps avoid cognitive decline. Memory improves, working capacity increases, and absent-mindedness decreases. This is due to the good stimulation of the brain due to the content of choline, iodine, and magnesium in meat.

Improving the functioning of the thyroid gland

Moderate consumption of lobsters during gestation stabilizes selenium and iodine levels. This covers the dietary requirement for these micronutrients. Taking minerals in supplements may not be acceptable during gestation, so you can get them from food.

Heart health

The cardiovascular system of a pregnant woman experiences the strongest stress. Blood flow and contraction rate increase. Women often suffer from problems that arise during the gestation period. Regular but wise consumption of lobster can reduce the risk of developing cardiovascular disease.

It is believed that lobster meat in this regard helps both mother and child at once. This product contains a lot of EPA and DHA. They are extremely important for maintaining heart health and preventing coronary disease, and stroke.

Joint protection

The process of bearing significantly increases the risk of developing arthritis. High loads on the joints must be compensated by the internal replenishment of nutrients. The rich content of omega-3 fatty acids in lobster meat prevents inflammation and joint pain.

Reducing the risk of depression and emotional downturns

Women during pregnancy often complain of depressed mood, apathy, unreasonable anxiety, and lack of mood. The use of seafood, including lobsters, can improve the psychological state of a pregnant woman.

Help in mental problems when eating lobster meat is due to its rich chemical composition. First of all, these are polyunsaturated fatty acids and B vitamins. Magnesium has a calming effect, normalizing the functioning of nerve cells and the brain.

Compensation for calcium consumption

A baby in the womb needs a lot of calcium. The baby will draw calcium from her body if the woman is malnourished and does not have a supply of this mineral. Adequate consumption of foods rich in calcium helps offset the costs of this element.

Lobster meat is a calcium-containing food and its use is especially useful during pregnancy. The chemical composition of lobsters must contain vitamin D, thanks to which calcium is better absorbed by the body of the baby and mother.

Prevention of anemia

Sometimes it is difficult for pregnant women to eat animal meat. Lobsters contain iron in their meat. You can avoid the development of anemia with complex nutrition and the constant use of seafood. This helps the woman feel less lethargic and tired. Iron deficiency can cause hair loss and flaky skin. Eating seafood and meat is a must to maintain your daily iron intake.

Source of Protein

Lobster meat is incredibly tasty and healthy, and an excellent source of easily digestible quality protein. The building material for pregnant women is extremely important. It helps the fetus grow, develop, and gain muscle mass. Protein is as essential to pregnancy as oxygen is to respiration.

Diet and beauty

The presence of seafood in the diet of a pregnant woman helps maintain the beauty of the skin and hair. Lobsters contain a lot of vitamins A and E. They maintain skin elasticity and firmness and strengthen nails. Hair will be shinier and smoother. Lobsters are an excellent dietary product that can be consumed when overweight. It has a minimum amount of fat and no carbohydrates.

Lobster consumption norms for pregnant women

There are no clear restrictions on the consumption of lobster meat. You can use the general requirements for eating seafood.

Lobsters can be present no more than 1-2 times a week on a woman’s menu. Their use is permissible as part of the “sea” table or as a separate dish. The amount of meat eaten should be adequate. Do not completely eat 1 pound of lobster at a time. Try to dose the consumption of meat and start from the absence of an allergic reaction.

It is permissible to eat lobster meat in small doses, no more than 0.5 pounds at a time. The amount of meat may be less if it is part of a salad or other dish. Consider the total amount of cholesterol and protein that you get with a seafood dish. Eat lobster without fanaticism.

Possible Cons of Eating Lobsters During Pregnancy

Lobsters can be tricky for pregnant women, like any seafood. Their undeniable benefit is clear only for those who do not have individual intolerance to the product. Here are examples of the possible negative that the use of lobsters in the diet of pregnant women can bring:

Allergic reactions

Most seafood is considered a potential allergen. Lobsters are no exception. A possible allergy may be due to a personal reaction to the protein in lobster meat. It contains tropomyosin. The activation of histamine production occurs when it enters the body of a pregnant woman, which causes an allergic reaction. This is a very individual feature that is not characteristic of every person.

Content of mercury

Although lobsters are officially classified as low-mercury seafood, this danger should not be completely ruled out. Mercury is extremely dangerous for the fetus. Its high concentration can have irreversible consequences for the brain and nervous system of the fetus and mother. Adult large individuals can carry the accumulation of this element. Much depends on the habitat and the environmental situation around it.


Mass seafood poisoning was recorded in the United States in 2021. Shipments from the company that provided the contaminated shellfish were suspended. Listeria and salmonella were found in them.

Any parasites are dangerous for pregnant women. They reactively multiply releasing toxic substances when they enter the body. Their impact can be irreversible for the fetus and even for the woman herself.


Lobsters are often referred to as high cholesterol food. Its concentration reaches 146 mg per 100 grams. Lobster consumption is best reduced or limited if a pregnant woman has problems with high cholesterol. Cholesterol data vary from source to source. This is largely determined by the method of cooking meat. Choose the most useful type of lobster cooking.

Which lobster to choose during pregnancy?

Pay special attention to which company caught the lobster. It is better if it is an ecologically safe area. Do not abuse lobsters and other artificially bred seafood. The lobster must be alive until cooked. It is not permissible to buy chilled meat from this crustacean. Specify the duration of the lobster’s stay in the store aquarium.

Carefully inspect the shell, whiskers, eyes, and the inside of the lobster carcass. All of his body parts must be intact, clean, and not mutated. Don’t buy a lobster over 1.5 pounds. The best meat in terms of quality and taste is in smaller and younger individuals. They also have the lowest concentration of heavy metals.

How to cook lobster for pregnant women?

Any dish prepared for a pregnant woman should be based on sufficiently enhanced heat treatment. Pre-rinse the body of the lobster from the water in which it was kept before purchase. The simplest and most useful preparation is to boil in salted water. Thus, the amount of cholesterol is reduced, and the nutritional properties and taste of meat are preserved.

Make sure that the salt was not more than the permissible norm. Boil the lobster in boiling water for about 6-7 minutes. Duration is largely determined by the size of the individual. Avoid fried, heavily salted, smoked, pickled lobsters. The simpler the cooking method, the healthier the product.

It is better not to store already-cooked lobster meat for more than a day in the refrigerator. Pregnant women are advised to eat only freshly prepared food. Try to avoid offal from lobster: caviar, liver.

Should pregnant women eat lobster?

There is no ban on lobster during pregnancy if there is no allergy to this product. In terms of its nutritional value and useful properties, lobster meat has practically no equal. Eating a lobster during pregnancy is not prohibited if you follow all the above rules and precautions.

Pregnant women should eat the most healthy and chemically rich food. Seafood is an important component of nutrition and lobsters are one of the most generous species of sea inhabitants, which will fill the body of a pregnant woman with all the necessary trace elements and vitamins.

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