Pregnant women have increased nutritional requirements. They need much more proteins, fats, vitamins, and trace elements. Prenatal complexes contain high doses of these elements. The need for protein is as high as for vitamins.
A woman needs a lot of building material while carrying a child. A new life is born and develops within it. A sufficient amount of protein should be provided for the growth of tissues of the placenta, protective membranes, and the body of the child.
What is a protein shake?
Athletes often drink protein shakes. They need to build muscle mass and their protein requirements are increased. A heavy load on the body of a pregnant woman also increases the required daily protein intake. Special protein shakes for pregnant women have been developed for this.
A protein shake is a drink with carefully selected ingredients in its composition. It includes extracts from natural water-soluble proteins. The cocktail may be of dairy origin. It comes from an egg white formulation or soybeans.
The use of protein shakes is optional for pregnant women. This is a food supplement that helps to fill the lack of protein in the diet. A high-quality drink designed for pregnant women does not contain sugar, hidden impurities, dyes, and other harmful substances.
What is the benefit of a protein shake for pregnant women?
Protein requirements increase by 2 to 3 ounces per day if you are pregnant. This must be taken into account when forming your diet. It is better to use a supplement in the form of a protein drink if eating protein foods is difficult for you. Consider the main beneficial properties of protein shakes:
Protein drinks help keep skin cells healthy. They are updated promptly. Skin turgor is preserved, it does not sag, does not stretch much, and remains young and beautiful longer.
Condition of hair and nails
Protein helps keep nails and hair strong during pregnancy. The child’s body draws all the maternal nutrient reserves. It needs constant replenishment of resources. Protein shakes can eliminate protein deficiency and improve the condition of hair and nails.
The muscle tissue of a woman begins to break down with a lack of proteins. There may be cramps or pain in the legs and joints. Supplementing the diet with protein powder eliminates this problem.
Improvement of well-being
Protein stimulates the production of red blood cells. It is an essential component for the movement of oxygen and iron in the mother’s body. A woman does not experience weakness and dizziness with a sufficient amount of protein. It reduces the risk of developing anemia.
Maintenance of internal processes
The use of a protein shake eliminates disturbances in the activity of the endocrine glands. Reduces hormonal problems. The metabolism is getting better.
What is the benefit of a protein shake for the fetus?
Qualitative protein is necessary for the correct formation of the child’s body. It is not always possible to get it from a simple diet. A baby in the womb cannot wait, he needs protein every day. Here are some examples of the importance of protein for the fetus:
Creation of fetus tissues – Protein is a fundamental building component of all tissues and organs of the unborn child. It is involved in the formation of soft tissues and the placental membrane. Protein is a building material for all organs of the fetus.
Development of the skeleton and muscles – A protein shake provides the foundation for skeletal and muscle growth and development. This is especially important in the second and third trimesters of pregnancy.
Normal weight – A baby can be born underweight without enough protein. This leads to a lot of complications. The child will be physically weak, it will be more difficult for him to breathe, eat breast milk, defecate, etc.
Hematopoiesis – Protein is important for the production of hemoglobin. It helps to maintain high levels of iron in the blood and provides oxygen.
What is the best protein shake for pregnant women?
Do not drink cocktails that are typical sports nutrition. It is better to give preference to specially designed formulations that are designed specifically for expectant mothers.
Read the ingredients carefully. It should not contain anything superfluous except for easily digestible water-soluble protein. Do not buy a product with a hidden composition and veiled production features. Give preference to reputable firms.
Rely on the features of your health in choosing a protein shake. You can stop at the choice of soy drinks if you are a vegetarian. Such cocktails are made from herbal ingredients. This type of cocktail is not recommended to be consumed too often due to the likely effect on the intrauterine development of the fetus.
It is better to give preference to whey protein if there is no lactose intolerance. It is well suited for active mothers who continue to maintain physical activity and go in for sports, swimming, and yoga.
How to drink a protein shake during pregnancy?
Always see the instructions on the packaging. A common recipe is 7-10 ounces of water diluted with 1-2 ounces of powder. Shake this mixture in a special shaker or any other convenient container. Use moderate-temperature water.
The protein dose for pregnant women can be increased up to 3 oz. It is better to use a cocktail exclusively fresh without leaving it for later and without storing it diluted in the refrigerator. Drink it before or after exercise. You can add berries, juice, honey, or another favorite natural ingredient to your protein shake to improve the taste.
The dosage depends on the individual needs of the woman and her child. A protein shake can be used not every day and in small doses if the nutrition is complete. You can increase the dose and drink a cocktail every day with a lack of protein.
When can I drink a protein shake during pregnancy?
A protein shake is not a medicine or a must during pregnancy. No one appoints him or forces him to drink. You can include a drink on your menu if you are deficient in protein and lack it in your diet. You should start using protein shakes no earlier than the 13th week of pregnancy.
It is best not to consume a protein shake in the first trimester. It theoretically cannot directly harm the fetus, but at the beginning of pregnancy, it is recommended to refrain from drugs and dietary supplements. The first three months are extremely important for the correct laying of all the organs and systems of the child. Excessive influence from the outside can lead to failure.
A protein shake will be justified in the second trimester. A large amount of protein is required at this time. The fetus begins its main growth and gains body weight. The need of the female body for protein is increasing.
How long can you drink a protein shake during pregnancy?
The duration of the use of protein shakes is calculated individually. If a pregnant woman maintains her physical activity, plays sports, swims, and moves a lot, then a protein shake can be left for the entire gestation period. It compensates for energy costs and replenishes protein reserves.
Drinking a protein shake is not necessary with a more inactive lifestyle and acceptable nutrition. A woman will have enough of the protein that she receives from meat, eggs, cottage cheese, and fish. You can drink a protein shake after the completion of toxicosis. This compensates for the meager nutrition that was during the period of poor health. Add a shake to your diet for a few weeks.
Drinking protein shakes is only worth the time when they benefit. It is worth giving up this drink if a woman notices digestive disorders.
Who Shouldn’t Drink a Protein Shake While Pregnant?
There are obvious factors that prevent the use of a protein shake during pregnancy. Here are examples of the main list of such options:
Overweight women – Being overweight is an internal problem. The cause is hormonal disruptions, chronic diseases, and metabolic disorders. Protein will not help reduce pregnancy weight. It can increase appetite and provoke additional extra pounds.
Renal failure – It is better to refuse protein shakes if there are kidney problems in a chronic form or that occurred during the gestation period. The body simply cannot cope with the additional load that has appeared. This can harm the mother and fetus.
Liver problems – Digesting protein is very difficult when the liver malfunctions. Lack of bile provokes serious problems with digestion. The liver cannot withstand the influx of protein foods and the woman may experience pain. The consequences of such an unreasonable load are unpredictable.
Systematic constipation – Protein foods for constipation only aggravate the problem. It is worth refraining from drinking protein shakes until the balance is restored. The maximum carbohydrate food and a lot of vegetable fiber are recommended for constipation.
Gastric ulcers and other digestive diseases – Pregnant women with chronic diseases of the stomach and duodenum are not recommended to eat heavy protein foods. This will cause an exacerbation of diseases and is dangerous for both the mother and the child.
Individual allergic reactions – A woman may not know she has a protein allergy before pregnancy. Some protein shakes contain hidden ingredients. They can also cause allergies. Be attentive to symptoms. There should be no swelling, itching, or rash.
Should pregnant women drink protein drinks?
Protein shakes are safe based on their composition. A good drink will contain only vegetable or dairy protein. It is always worth prudently assessing the need for such a supplement in the diet. The benefits of the product should be much higher than the likely harm.
Pregnant women can use protein shakes occasionally as a healthy snack but don’t make it a stable meal. Make sure the composition is safe before using anything. Do not force yourself to drink a cocktail if you are disgusted or in a state of toxicosis.
What can replace protein shakes?
It is better to adjust the diet if the woman’s body is deficient in protein during gestation. Many products can easily fill this gap. Natural substitutes such as nuts, chia seeds, shrimp, fish meat, and egg white are recommended. It is not always necessary to resort to the use of biologically active additives. They are recommended only for those who have serious nutritional problems and vitamin deficiencies.