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Abdominal Pressure in Pregnancy

Feelings of strong pressure inside the abdomen appear with an increase in the size of the uterus. This is due to the increased load and divergence of the internal organs. The uterus presses on them with its size, increasing the feeling of fullness and high pressure. This symptom is often accompanied by a feeling of heaviness.

There may be mild pain with pressure inside the abdomen, similar to menstruation. This symptom can be attributed to the harbingers of early birth. The growing pressure suggests that the uterus has reached its maximum size and the fetus is strong enough.

When Abdominal Pressure Starts in Pregnancy?

The symptom of abdominal pressure begins at the end of the third trimester. Often this manifests itself in the last 2-3 weeks of gestation. Feelings are directly related to an increase in the size of the abdomen. All internal organs at this time are already quite displaced from their usual position. The child is large and there is very little space inside. This creates a feeling of abdominal pressure.


The pressure in the abdomen may rise in the 37th week of pregnancy. It is at this time that women most of all complain about the severity and specific pains inside the abdomen. This is a harbinger of an early birth if this symptom appears after the 38th-39th week. Stable preservation of painful sensations indicates the beginning of the birth process.

Abdominal Pressure pregnancy weeks

When will it end?

The feeling of heaviness and pressure inside the abdomen in a pregnant woman can be single and disappear after the 37th week. That is what happens most often. If the symptoms persist for a long time, then it means to give birth soon and the pressure will completely go away only after delivery.

How Does it Feel?

Pressure in the abdomen in pregnant women creates a whole bunch of unpleasant feelings. These are bursting sensations, a feeling of heaviness, tension, and soreness. In terms of the totality of feelings, the pressure in the abdomen is very close to the sensations during menstruation in the first days. The symptoms can be acute or mild.


Such symptoms are more negatively directed. There are pulling and aching pains. A woman cannot take a comfortable position so as not to feel discomfort. It is difficult for her to breathe, walk and sit unpleasantly.


Mild symptoms are short-lived. The bursting sensations do not slow down the life rhythm of the pregnant woman. She does not experience severe and unpleasant pain. The abdomen feels bloated but not hard.

Very strong pressure inside the abdomen can be a sign of increased uterine tone.

Prevention Methods

Several preventive measures can be taken to minimize or eliminate abdominal pressure. They soften the symptoms gently eliminating their most striking manifestations. There will be no pain or aching sensations. The pressure will decrease and the woman will begin to feel better. Here are specific examples of ways to prevent abdominal pressure.

Establish a diet

It is necessary to normalize and structure your diet to eliminate problems with excess weight and increased gas formation. Eat according to the regimen and maintain acceptable intervals between meals. It is better to eat fractionally and little by little. Chew food thoroughly. Such measures will save you from excessive accumulation of gases and reduce abdominal pressure.

Do not pull the belly

Try not to artificially create increased pressure inside the abdomen. Wear only special trousers and jeans for pregnant women. They have a special soft and elastic waistband that stretches as the abdomen grows. Such clothes do not squeeze the belly and reduce the risk of pressure.

Control of uterine tone

Do not miss ultrasound and examinations with a doctor. Monitoring the tone of the uterus and the level of amniotic fluid will help to identify and eliminate the cause of increased pressure inside the abdomen in time. Frequent pains and a feeling of heaviness arise precisely because of the tone of the uterus. This is a dangerous condition that requires special attention from doctors.

Why Abdominal Pressure Occurs in Pregnancy?

The main reason for the appearance of a feeling of heaviness and fullness inside the abdomen during pregnancy is the strong growth of the uterus. It increases in size as the fetus develops and grows. The longer the period, the stronger the uterus exerts pressure on nearby internal organs. Everything inside moves to make space for the expansion of the uterus.

The cause of pressure is an increased tone of the uterus. This condition can be critical under certain conditions. Many indirect factors also affect the increase in pressure inside the abdomen. These can be problems with stool (fecal retention), increased accumulation of gases in the intestines, and multiple pregnancy.


Several remedies can help as much as possible when a feeling of fullness inside the abdomen appears. It includes only the safest remedies that will help reduce symptoms without harming the health of the child and mother. The main remedies for pressure in the abdomen:


It is stable surface-active polydimethylsiloxane. It is not absorbed by the body and is completely excreted. Simethicone effectively collapses gas bubbles inside the intestines and stomach. This eliminates bloating and distension of the abdomen, freeing it from excess gases. Simethicone is safe for pregnant women. It may be part of carminative drugs that are allowed during gestation.

Light physical activity

Regular swimming, long quiet walks, gymnastics, or yoga for pregnant women help best of all. These exercises train the muscles and ligaments by preventing their critical tension. The regularity of light physical activity helps to reduce pressure inside the abdomen, making it easier for a pregnant woman. Acute symptoms go away and blood circulation improves.


This is a universal remedy that reduces the strong load on the body of a pregnant woman. The strong pressure of the uterus on the internal organs is reduced. The position of the abdomen is fixed creating additional support. A woman almost immediately becomes easier in her position.

The bandage must be put on correctly to help and not harm. He should not squeeze the woman’s stomach. Its task is to reduce the load on the body.


Make sure that there is no bleeding when strong bursting and pressing sensations appear inside the abdomen. You should immediately consult a doctor if they appear. There should be no sharp or dull pain that gets worse with pressure. This is a sign of the onset of labor. Consult a doctor if pressing pains appear systematically and at regular intervals.

What Not to Do

You cannot completely ignore the pain and feeling of pressure inside the abdomen. Keep an eye on the symptom. Write down the frequency if it can be traced. Don’t let everything go by itself. Any symptoms in late pregnancy can trigger the onset of the birth process. Here are examples of the main prohibitions when pressure appears inside the abdomen:

Take antispasmodics

These drugs relieve the spasm of smooth muscles. Their action during the gestation period can be unpredictable. There is a risk of provoking uterine contraction and reducing its tone too much.


Try not to spend all day on your feet when the pressure in the abdomen appears. Dose your workouts by diluting them with passive rest in a calm lying position on your side.

Get nervous

Stress, nervous breakdowns, tantrums, and even crying can increase the tone of the uterus and increase the internal pressure in the abdomen. Do not provoke an exacerbation of the symptom. Keep yourself in psychological balance.

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