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Belly Button in Pregnancy

The appearance of a woman changes greatly in anticipation of a child. This often leads to anxiety. Stretching of the skin of the abdomen can be serious. Often there is a modification of the navel. It increases in size, sticks out strongly, and becomes not very attractive. Such deformations confuse women.

Pregnant women are worried about whether it is normal for the navel to stick out. Many people are interested in whether this symptom will pass after childbirth and whether the navel will remain as large.

When Does Belly Button Start in Pregnancy?

The enlargement of the navel or its inversion begins at the end of the second trimester of pregnancy. This is due to the active growth of the uterus and an increase in the abdomen. It is towards the end of the second trimester that the abdomen begins to grow strongly, stretching the skin and affecting its appearance and changes in the navel.


The navel may begin to bulge outward from the 22nd week of pregnancy. This symptom is most often noticeable in the 23rd-24th weeks. The bottom of the uterus at this time just reaches the level of the navel.

This puts a lot of pressure on the inner wall and stretches the skin. Muscle weakness leads to a noticeable protrusion of the navel and its increase under the influence of tension.

Belly Button pregnancy weeks

When will it end?

The uterus after the 28th week will be located above the navel. It should start to flatten out around week 32, but this isn’t always the case. Women giving birth to a second and subsequent child are more susceptible to symptoms than primiparas. The symptom of an enlarged and bulging navel persists until childbirth and for some time after.

How Does it Feel?

The umbilical ring expands during a period of strong growth of the abdomen. This can cause uncomfortable pain. They will look like pulling and pressing pains. The peculiarity of such pains is that they should not be unbearable and very intense. The appearance of seals and bruises around the navel is unacceptable.


A woman in an acute form observes a greatly enlarged and turned-out navel. She feels aching pains, a feeling of tension in the umbilical ring, and annoying itching.


The symptom is mildly manifested only by the protrusion of the navel. It is not enlarged in size and visually does not seriously change. A woman may feel only a slight itch in the umbilical ring.

Changing the appearance of the navel does not pose any danger to the mother and child.

Prevention methods

Any changes during pregnancy will directly depend on the initial preparation of the body of the expectant mother. Physical form, skin condition, activity, and nutrition are important. It is necessary to strengthen the muscular frame to prevent a strong protrusion of the navel. Let’s take a closer look at ways to prevent serious changes in the shape and position of the navel:

Strengthening oblique and rectus abdominal muscles

Muscle tone should be done before pregnancy. You can’t do exercises on the press during the gestation period. Try to pay special attention to the abdominal muscles in preparation for conception. Perform flexion and extension of the body in the supine position. Pumping this muscle group in a hanging position is even more effective. You can on the horizontal bar, raising your knees to your chest.

Breathing exercises

This method of prevention allows you to strengthen the stomach in preparation for pregnancy. Use diaphragmatic breathing and abdominal vacuum techniques. They will help to strengthen the umbilical ring as much as possible, improve the elasticity of the skin of the abdomen and increase muscle tone.

Breathing exercises can be practiced in the early stages of pregnancy but without a vacuum. Only moderate loads on the abdomen are allowed.

Don’t lift heavy things

It is advisable not to lift anything heavier than 3 kg before pregnancy and during the gestation period. This will help you avoid a lot of problems. Including preventing the development of an umbilical hernia. A protruding navel most often appears in pregnant women with a child. Try not to lift your firstborn in your arms.

Why Belly Button Occurs in Pregnancy?

The navel protrudes due to the growth of the abdomen during pregnancy. The first pregnancy is most often not accompanied by such changes. The abdominal muscles are greatly weakened, and the skin tone is reduced during the second and subsequent pregnancy, which leads to severe deformities of the navel.

Several factors provoke the protrusion of the navel outward and its increase. These include the age of the expectant mother, the number of pregnancies, the woman’s complexion, and the size of the fetus (or fetuses). The older the woman, the higher the risk of changes in the navel. The body loses its former shape with each successive pregnancy.

The umbilical ring lends itself to strong stretching during the gestation period if the abdominal muscles are weak and not trained.


You can stop the development of a symptom a little if it has already appeared. Use products to maintain skin elasticity so that there is no aggravation of the situation. Only conservative methods of protection against a protruding and enlarged navel during the gestation period can be used. Consider the most working and common methods of protection:


This tool is multifunctional. It can be recommended for the appearance of a large number of stretch marks and modifications of the navel. The bandage reduces the load on the skin and the umbilical ring, reducing the likelihood of severe protrusion and the development of a hernia.

The bandage creates additional support and reduces skin tension under the weight of the abdomen. Fewer stretch marks are formed and the navel does not become large.

Means for skin elasticity

These can be special creams or oils aimed at preventing stretch marks. It is worth applying them long before the start of active growth of the abdomen, focusing on the umbilical ring area. Additional nourishment of the skin around the navel strengthens it, reducing the risk of severe stretching in this area.

Regular stools

Stable bowel movements, lack of gas, and timely resolution of bowel problems are the best helpers from the protrusion of the navel. Flatulence provokes an increase in the abdomen, which is already growing. Avoid holding back bowel movements and go to the toilet on time. Adjust the diet by enriching it with plant foods for stool stability. Drink plenty of fluids and don’t hold back the urge to have a bowel movement.


It is better to be examined by a surgeon with a strongly protruding navel. Pay special attention to symptoms. There should be no sharp pain. See your doctor if they are. There should be no seals, hematomas, or edema around the navel. See your doctor if your belly button changes color or becomes deformed. This could be a sign of an umbilical hernia.

What Not to Do

There is no need to worry about a protruding navel. This is a normal symptom of the second and subsequent pregnancies. Do not attach much importance to visual changes within the normal range. The navel will change in any case due to the growth of the abdomen. Try not to resort to radical methods of treatment. What is prohibited with a protruding navel:

Do not massage

Any manipulations with the abdomen during the gestation period can harm the fetus. Massage is contraindicated during pregnancy. The area around the navel is very vulnerable, it is best not to touch it.

Do not overwork

Fatigue, overexertion, and physical overload can provoke the development of complications. The symptom will manifest itself in a more acute form and severe pain may appear.

Take painkillers

Pain with a bulging navel does not require pain medication. Excess pharmaceutical chemicals can harm the development of the fetus. Do not use pain medication for discomfort in the navel area.

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