A temporary and harmless symptom of pregnancy is clumsiness. This is a state in which sluggishness, absent-mindedness, and awkwardness of movements prevail. A woman in position drops something all the time, gets into uncomfortable situations, and cannot cope with multitasking.
The symptom of clumsiness does not require any treatment. This is a feature, the specifics of the state of pregnancy. It is associated with a change in the figure, the loss of former activity, and dexterity. The appearance of clumsiness should not be frustrating and reduce the quality of life.
When Does Clumsiness Start in Pregnancy?
Clumsiness worries the most in the third trimester. The belly is already quite large during this period. It interferes with previously simple actions for a woman. The body weight is also growing, which directly affects the speed of reaction and confidence of movements. It is in the third trimester that problems with self-service and homework begin.
EXACT WEEKS IT MAY HAPPEN
Pregnant women begin to complain of constant clumsiness starting from the 35th week. Most uncomfortable situations happen at this time: the inability to put on shoes, take a comfortable position or stay in a car or public transport. A large belly especially affects agility at 38 and 40 weeks. This is the time when a pregnant woman just wants to lie down because it seems to her that everything is falling out of her hands.
When will it end?
Clumsiness ends with childbirth. It passes after the 38th or 40th week. Symptoms will accompany the woman while she is in position. It is impossible to completely remove this particular symptom because it is associated with changes in the body, posture, and weight. Completion of symptoms is directly related to the restoration of form after pregnancy.
How Does it Feel?
There is a sense of clumsiness in reducing motor activity. There is a feeling of helplessness in some moments: self-cleaning, trying to put on shoes, cooking. A woman often notices her reduced dexterity and former activity. She cannot hold objects in her hands and manipulate them easily. The symptom can be acute or mild.
It feels like absolute helplessness in everyday life. A pregnant woman constantly touches objects, drops everything, and cannot cope with banal tasks. It is difficult for her to maneuver in the house: walk up the stairs, move around in the working space of the kitchen, and take a shower on her own.
Mild clumsiness in a pregnant woman is manifested in reduced activity and awkwardness. Occasionally there are situations of sluggishness. A woman does not suffer from a symptom and sometimes without even noticing it. Feels only its reduced mobility.
The appearance of clumsiness should be treated with humor and humility.
Clumsiness is easier to deal with before pregnancy. So that it does not appear brightly during the gestation period, you can start training before this period. Use simple ways to improve coordination, concentration, and agility. They include high physical fitness and brain training. Ways to prevent clumsiness:
You can do any sport before pregnancy. It is better to choose one where the greatest dexterity and reaction speed are required: tennis, football, volleyball, and any kind of team game. The main principle is to achieve the speed of decision-making coordinated with actions. This will establish neural connections and give confidence.
Remove excess weight
The lower your pre-pregnancy weight, the easier it will be for you to bear it. Clumsiness directly depends on the increase in body size: the thickness of the arms, legs, and abdomen. These are the places that are most responsible for agility and concentration of actions.
Train your brain
Use fine motor skills. Include hearing, vision, and directed actions of the hands or feet in the training process. Choose more challenging tasks and activities for the brain. Do not be lazy to learn something new: language, profession, hobby. Focus on the development of both hemispheres of the brain by connecting the left hand to the exercises.
Why Clumsiness Occurs in Pregnancy?
The main reason for clumsiness during pregnancy is a shift in the center of gravity. This reduces the speed of movement and changes the tilt of the body. The woman walks worse, rolling slightly from foot to foot. It slows down and becomes less stable. A large load on the musculoskeletal system leads to forced weakening of movements, sluggishness, and low mobility.
The brain in women in position does not work so quickly, reducing the reaction rate. Hormonal imbalance affects the structure of the brain. Decreased volume of gray matter. This leads to poor coordination of movements.
The cause of clumsiness during pregnancy is increased fatigue. Women in position often do not get enough sleep, they experience emotional and physical overstrain. This reduces not only muscle tone but also attentiveness. The brain turns off the least vital functions during sleep deprivation to save energy.
It is necessary to use means that reduce the need for activity to protect yourself as much as possible from the acute manifestation of the symptom of clumsiness. These are various changes in everyday life, at work, leisure. Work with the space around you. This will help you navigate faster, not drop anything and stay calm.
Comfort helps a lot. It should be in everything: in communication, clothes, shoes, and household chores. Learn more about the most effective means to reduce clumsiness:
Comfortable clothes and shoes
Think about safety when walking during the gestation period. Do not use heels, or platform shoes that squeeze your legs. Choose a soft model without laces. Clothes don’t have to be complicated. Get the most simple and convenient to feel confident. Do not wear very long dresses and skirts, they can get caught on the escalator, transport door, etc.
Reorganization of space
Clear all aisles of unnecessary things. Do not load the kitchen worktop. Remove items from the edges of the table. Purchase household cleaning tools that keep you from bending over. Things that you use should be in a permanent and well-accessible place. Don’t put them high. Avoid using ladders, stools, and ladders.
Don’t try to do everything yourself. Delegate the most complex manipulations for your position to those closest to you. Ask your husband to help you put on shoes, get into the car, open the door, and take a shower if your belly is very large. Distribute household duties so that all the simplest things remain for you: wipe the dust, sort out the closet, and cook food. Avoid complex actions with objects.
WHEN TO CONTACT A DOCTOR?
It is better to consult a doctor if clumsiness is accompanied by hand tremors, loss of orientation in space, and decreased coordination of movements. Perhaps there is damage to certain parts of the brain. There should be no dizziness, fainting, pressure, or pain with increased clumsiness. These negative symptoms signal more serious health problems.
It may be necessary to consult a psychotherapist when clumsiness causes you to reduce self-esteem, irritability, and aggression towards yourself and others.
What Not to Do
It is better to avoid situations where agility and speed of movement are required of you when clumsiness appears. You can take maternity leave at work and at home to distribute responsibilities among family members. You don’t have to take everything on yourself. Try not to attach too much importance to the symptom of clumsiness. This can be bad for your psychological well-being.
Do not use breakable dishes
It may fall and break on the floor, injuring you or a family member. Do not pick up anything fragile to avoid damage.
Do not drive
It is better to stop driving in the third trimester. The abdomen reduces agility and mobility when driving. This could cause an accident.
Don’t blame yourself
Do not assume that the Universe is working against you and that gravity is deliberately preventing you from living. You have nothing to do with it. This phenomenon is temporary.