An aggravated feeling of hunger during pregnancy forces a woman to constantly satisfy this need. Increased appetite is a symptom caused by the growth of a new organism inside a woman. The hormonal background is rebuilt and directs the work of internal systems to the birth of a new life.
The symptom of a high appetite can provoke weight gain. A pregnant woman begins to eat twice as much as usual and does not control the number of portions. Preference in the diet is given to too high-calorie dishes.
When Does Increased Appetite Start in Pregnancy?
Appetite begins to rise after the completion of toxicosis. This happens when the woman’s health improves and she no longer feels aversion to smells and tastes. Such changes are observed at the beginning of the second trimester. This is due to the adaptation of the body to hormonal changes.
The onset of the symptom will not be abrupt. Appetite is restored gradually when hypersensitivity and an aggravated negative reaction to food pass.
EXACT WEEKS IT MAY HAPPEN
An increase in appetite is first noticed at the 14th week of pregnancy. A woman notices how she wakes up with a great desire to eat certain foods and dishes. There is a feeling of hunger that was not there before.
The symptom stands out strongly at 19 weeks. This is a period of active growth and development of the baby, requiring a large expenditure of calories.
When will it end?
A strong increase in appetite disappears after the 19th week. A woman should start eating in moderation, with adequate intervals, and without food perversions. Eating disorders may begin, expressed in the absence of a feeling of satiety, if control over food intake is not restored. This may continue until the end of the pregnancy.
How Does it Feel?
Increased appetite is felt as an increased feeling of hunger and prolonged insatiability with food intake. The woman eats much more than usual. She eats a lot of unhealthy and fatty foods. She often craves salty and sweet things. A pregnant woman constantly chews something and feels a desire to eat at night. The symptoms can be acute or mild.
Adequacy in controlling the volume of food intake is absent in the acute form of the symptom. A woman experiences an irresistible desire to eat a lot, often and indiscriminately. There is no proper feeling of satiety. Hunger comes an hour after the last meal.
The contrast transition from toxic lack of appetite to its increase is observed to a mild degree. The pregnant woman begins to eat more than usual and the diet normalizes. There is a feeling of fullness and it lasts for 2-3 hours.
Increased appetite in the acute form must be under control. This is fraught with excess weight.
To take preventive measures to regulate appetite, you need to understand what exactly provokes it. Many factors trigger this process. It is better to adjust them at the stage of preparation for pregnancy or its beginning. Here is an example of the most effective methods to prevent increased appetite:
Nervous strain and stress can cause a sharp desire to eat. This is due to the psychological mechanism of dealing with stressful situations. Chewing is soothing, and feeling full from eating causes a dopamine surge. Avoid the constant impact of stress on your body. Remove the habit of chewing for comfort.
Train yourself in advance to eat little but often. Keep control of the portions you eat. Do not abuse the absorption of food in the evening and at night. Eat at regular intervals. The body will get used to the correct regimen and dosage of food. This will come in handy during pregnancy.
Do not abuse foods that stimulate appetite
Try to avoid foods that make you feel hungry. These include apples, sweets, onions, milk, and cream. Various spices, spices, sweeteners, and taste stimulants most of all whet the appetite and excite taste buds. Eliminate these things from your diet and you will notice how much less you will eat.
Why Increased Appetite occurs in Pregnancy?
A woman’s body requires an increased amount of energy when she is in position. Calorie expenditure is much higher than usual. All organs and systems work with a double load. This often causes a high appetite due to nutritional deficiencies.
The work of taste buds is distorted by the action of progesterone. They become more sensitive to food intake. Tastes are felt more strongly and it provokes appetite. Hormonal disruptions, the body’s constant need for dopamine significantly increases the feeling of hunger. A woman under the influence of hormonal dependence can eat uncontrollably large amounts of food.
The reason for the high appetite at the beginning of the second trimester is the feeling of relief after toxicosis. Decreased sensitivity of odor and taste receptors. The woman ceases to be disgusted with food. She has nausea and vomiting.
With increased appetite, you can use the means of its regulation and reduction. They will help to restrain yourself when eating and control its quantity and quality. You need to understand what provokes your appetite the most and try to avoid these situations and specific factors.
This is a method in which the feeling of fullness comes much earlier than usual. The longer you chew, the faster you will feel that you have already eaten. Rapid and hasty chewing leads to the absorption of large volumes of food. You lose the ability to control the amount of food you eat at an adequate rate.
You can use the replacement technique when you feel hungry. The stomach requires food much more often than usual if the appetite is increased. You can replace the increased desire to eat with a warm drink without sugar. It can be herbal tea or just a glass of warm water.
A variety of tastes
Nutrition experts have proven that the feeling of fullness and satisfaction from eating comes much earlier when tastes are varied. Each meal should include as many flavors as possible. These should be dishes with a wide palette of sensations: salty, sour, sweet, bitter. Meals should contain vegetables, fruits, herbs, proteins, and complex carbohydrates.
WHEN TO CONTACT A DOCTOR?
A mandatory visit to a doctor is necessary in case of loss of control in the quantity and quality of food taken. This may be due to eating disorders. They carry psychological causes that are best eliminated immediately. You need to go to the doctor with a significant increase in weight. The specialist will help to understand the reasons and prescribe a diet if necessary.
What Not to Do
No need to succumb to the temptation of your position when showing a high appetite. Many women believe that if they are pregnant, then they are allowed to eat a lot and everything that they want. This is a gross and unacceptable mistake. It can result in a huge set of consequences.
The feeling of hunger will never be an assistant in reducing appetite. Your subsequent portions of food will become two or even three times larger than the previous ones.
The use of chewing gum starts the digestive system. A lot of gastric juice is produced, which whets the appetite. The gum contains sweeteners. They are appetite stimulants.
Eat in front of the TV
You cannot provide food accompaniment in the form of a visual picture. This becomes the strongest factor that provokes appetite. The body will reflexively demand food.