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Fertility Foods

People who love each other do everything to conceive when they dream of a child. Sometimes you have to undergo a course of treatment, therapy with a psychologist, and try various methods. It is possible to increase the chances of conception if there are no serious health problems. It is worth reviewing your diet for this.

Everything you eat affects your well-being, the functioning of internal organs, and the nervous and reproductive systems. The reason for the lack of conception very often becomes the woman’s underweight and a serious deficiency of essential trace elements.

Numerous studies have shown that the ability to conceive a baby largely depends on the diet of future parents. Foods have been identified that have a special ability to increase the chances of fertilization. They compensate for the deficiency of important vitamins and minerals, favorably affecting the reproductive functions of the body.

What is a Fertility Diet?

Long-term studies of reproductive functions have proven that eating a certain set of foods increases the likelihood of conception. A special nutrition system was developed to fix the specific results of the study. It’s called the fertility diet.

A certain type of nutrition helps to restore the functions of the genital organs, and the activity of germ cells and enriches the body with vitamins. A fertile diet contains foods rich in essential nutrients and micronutrients, without which it is difficult to conceive. These are folic acid, vitamin E, zinc, and omega acids.

Many women’s problems are associated with the poor condition of the endometrium of the uterus. A fertile diet helps to restore the functioning of this layer of the uterus, significantly increasing the possibility of fertilization.

Vitamin C occupies a special place in the fertile diet. It can establish ovulation. It is important to maintain and enhance sexual desire. The diet includes foods that stimulate libido: seafood, cereals, and dairy.

How can nutrition affect conceiving?

Food replenishes energy reserves. Vitamins, minerals, and trace elements are important for the functioning of internal organs. Fertility, sexual activity, and the health of the reproductive organs are directly dependent on nutritional deficiencies. Many couples with infertility have made long-term mistakes: sitting on strict diets and abusing unhealthy foods. Consider how nutrition affects conception.

Eliminates micronutrient deficiencies

Certain vitamins are responsible for the functioning of important organs for conception. Vitamin E – is the guarantor of the health of the ovaries and endometrium of the uterus, and iodine – ensures the smooth functioning of the endocrine system. The probability of conception is minimized with their shortage.

Calorie balance

Weight remains stable with a properly organized diet and caloric control of food. Excess weight as well as its lack is a common cause of temporary infertility. It is very important to maintain a balance in nutrition while maintaining a moderate calorie content.

Living food is a living organism

Satiety is not an indicator that you are eating right. Food should be as “alive” as possible. She must be properly prepared for this. Too high temperatures kill most of the vitamins. Reheated food is considered “dead”.

Quality protein

Cell growth and development will not occur without protein. Protein is essential for successful fertilization. It is necessary for men for the quantity and activity of the seed and women for the future growth of the embryo.

Foods to avoid when planning a baby

To seriously engage in planning a child, it is necessary to remove from the diet foods that can harm the process of conception, fetal development, and maternal health. Start reviewing your diet long before the intended conception. Take care of the freshness and quality of the food you eat. Do not make large purchases for more than a week. Consider the main forbidden foods.


Eliminate coffee, soda, strong tea, and anything that may contain caffeine from the diet. This active substance suppresses the reproductive functions of the body, making it difficult to conceive. Caffeine stimulates the production of androgens, disrupting the endocrine balance.

Sugar and containing its products

Sugar abuse leads to an increase in blood glucose levels. The body begins to actively produce insulin in response to this. There is a high risk of developing polycystic ovary syndrome, which is a common cause of female infertility.

Canned Food

Canned foods contain a huge amount of salt, carcinogens, and unhealthy fats. Frequent consumption of these products affects the viability of eggs and sperm. Do not eat canned food and the chances of conceiving will increase.

Processed Meat

Sausages, corned beef, beef jerky, or ham are extremely unhealthy foods. They contain a huge amount of preservatives and taste stimulants. They contain a huge amount of salt and harmful components.

When is the best time to start a fertility diet?

For a fertility diet to bear fruit, you need to start it long before the intended conception. The process of preparing for pregnancy should take at least six months. Starting to eat right and rationally with an emphasis on fertile foods is worth at least 3 months before conception.

This period is necessary for the body to accumulate all the necessary trace elements and vitamins. Do not forget that it is better to give up alcohol and smoking to increase the effectiveness of the diet. Nicotine and alcohol negatively affect the quality of spermatozoa and cause pathology in the eggs.

The chances of conceiving a baby will increase significantly if you follow a fertile diet for 3-4 months. Additional intake of vitamin complexes will double the likelihood of successful fertilization.

Fertility Foods for Expectant Mothers

The nutrition of the future mother directly affects the conception, health of the unborn child, and lactation. Here is an example of the most important products for successful conception.

Nuts and seeds They are valuable sources of vitamin E, fatty acids, B vitamins, and protein.

Legumes It can be beans, peas, or lentils. They are an excellent source of folic acid.

Seafood Shrimp, oysters, squid, and fatty fish are good sources of omega acids, phosphorus, and iodine.

Greens It is a storehouse of vitamin C and folic acid. Leaders – spinach, lettuce.

Fruits and berries The best helpers for conception are citrus fruits, apples, kiwi, and strawberries.

Dairy Non-fat dairy products help the production of female hormones: cheese, sour cream, and yogurt.

Vegetable oils This is the richest source of vitamin E. Unrefined flax, olive, and corn oil is useful.

Nutrition for future fathers

Particular emphasis in the fertile diet of men should be placed on fertility foods that increase erection and sperm activity. Consider the most useful products for future fathers.

Fruits Strawberries, pears, dates, and peaches are rich in zinc which increases testosterone synthesis.

Ocean oily fish An excellent source of omega acids and selenium. It is essential for spermatogenesis.

Offal The liver, kidneys, and lungs are another rich source of selenium and B vitamins.

Turkey and chicken meat – Meat contains a lot of L-carnitine, which increases sperm motility.

Broccoli and greens Sources of folic acid, the supply of which is important for women and men.

Fat oils Fatty vegetable oils are the richest source of vitamin E, A, and D.

Fertility isn’t just about nutrition

Do not rely solely on nutrition when planning a pregnancy. It is only one of the links in the whole chain of activities that are required for conception. You will not get pregnant from a correct and balanced diet. Much depends on your health.

Get tested for sexually transmitted infections and viral diseases. Rule out functional problems of internal organs. Check the patency of the genital tubes. Nutrition does not guarantee you successful conception without it.

It is important to check both partners. Both must follow the diet. So the chance of getting pregnant increases significantly. Do not despair. It should take some time for your body to recover and be fed with all the necessary trace elements. Don’t expect quick results from a fertility diet.

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